Early in the morning, Ning Rongrong started another hundred squats and one hundred push-ups for basic training.

Then he ran 10 kilometers with weights on the specific section selected by Zhuqing Rongrong.

And Xiao Wu is a fixed-point protection for Rongrong's safety.

Circle after circle, Rong Rong was as light as a swallow, jumping between trees, walking on the ground between mountains and rocks, and tapping his toes in the bushes......

After 10 kilometers of running, Rong Rong's face was not red and his heart was not beating, as if he was doing an ordinary thing.

"Miss Ben is really talented." Rong Rong became proud after running.

She remembered the hardships of the beginning, slipping and falling between tree jumps, inadvertently spraining between rocks, and accidentally bruising in the bushes......

But now it's all worth it.

After a month and a half of hard work, he not only learned Zhuqing's soul power control secret technique, but also with his own unremitting efforts, with Xiao Wu's strange posture, he enhanced his physical strength and comprehensive physical fitness, and learned Xiao Wu's strength and cohesion skills.

At this moment, Rong Rong's eyes were even ruddy, and he wanted to shed tears and share his current achievements with Grandpa Sword and Grandpa Bone, they would definitely be surprised to tears.

At this time, Xiao Wu's attack flew towards Rong Rong, which was a small watermelon seed.

Rong Rong easily dodged, and said with a smile: "Xiao Wu, that's it?" ”

"Hehe, Rongrong's wings are hard." Xiao Wupi didn't smile at the meat.

Immediately afterwards, a grain of watermelon seeds flew towards Rongrong, wave after wave.

After Rong Rong dodged, he was shocked, feeling that he had exceeded his limit, "Xiao Wu, don't." ”

But it was still the watermelon seeds that answered her.

"Xiao Wu, I can't do it, don't.. Stop it. ”

The answer to her was still the attack of the storm.

"Xiao Wu, I'll buy you a little dress, stop." Rong Rong was afraid, this hit his body was like an electric shock, although it didn't hurt, but it was better than the quantity.

Rong Rong has already eaten a lot of attacks, and Xiao Wu picks her to fight there, which seems to be a bad taste.

As soon as Xiao Wu heard the little skirt, she was happy: among the sisters, only Rong Rong, the little girl, can be bullied openly, and every time she is bullied, there will be benefits.

Xiao Wu stopped attacking, showed a crescent-like smile, and gave Rong Rong a thumbs up: "Rong Rong, it's getting more and more powerful, come on." ”

Rong Rong complained in his heart, isn't it just a little skirt? Ten pieces are not as expensive as my one, and Xiao Wu is still easy to fool.

"Hee-hee, Sister Xiao Wu teaches well." Rong Rong smiled back.

As for Zhuqing, Cheng Rou is meditating and cultivating with his eyes closed.

Suddenly, they opened their eyes, and Rong Rong and Xiao Wu also walked over.

The four women stood in a row and began to wrap elastic leather ropes around their thighs and weight-bearing iron pieces around their legs and arms.

They first squatted, their slightly open legs competing with the elasticity of the belt, showing the infinite charm of women.

"Slotted." Xiao Wu conducted.

The women posed in a straight line, and it was surprising that in this form, the belt did not break free from their feet, and still maintained a balance between their legs.

Xiao Wuzhu Qingcheng's soft belt position is actually the same as the half-squatting state at the beginning, without a trace of offset.

And Rong Rong is slightly offset.

Two-line ......

……

The women are constantly controlling the flow of body power, feeling the balance and gathering of body power......

After a long time, the women stopped training.

"It's over, it's OK to check your physical condition in the evening." Xiao Wu said happily, thinking that she would indeed have to check it out for the last time tonight.

"Rong Rong Fei kicks."

Ning Rongrong was very middle two and kicked at a plate-sized tree.

The tree was kicked off, and after Rong Rong hit the ground, he drew a circle on the ground with one foot, and then looked up proudly.

"It's easy." Rong Rong also came with a word of achievement.

Xiao Wu looked unhappy, and rushed over directly, knocking on Rong Rong's head with a wall knock, "Don't be fancy and pretty, what are you pretending, Xiao Wu's iron fist." ”

Xiao Wu smashed a punch at the lower part of the tree that Rong Rong had just kicked off, and a penetrating fist mark appeared.

Xiao Wu turned around and left with a smug and playful face.

Rongrong disdainful, but he was happy in his heart, just pretend, I won't let you go at night, hahaha......

As night fell, the four women emerged from their tents.

What makes people's hearts hot is that the four of them are actually wearing uniform tulle-like black clothes.

The thin clothes cling to the figure, which makes people can't help but have some associations......

Xiao Wu began to skillfully grope on Cheng Rou's body, and Cheng Rou seemed to be used to Xiao Wu's claws, unmoved.

This dress is exactly what Xiao Wu asked them to wear and check every night, although they didn't understand what it was for, but the three girls thought about it and did it.

After Cheng Rou was examined, she and Rong Rongzhuqing glanced at each other casually......

Then Xiao Wu carefully checked Rong Rong and Zhuqing in turn, and was very happy.

One word, cool.

Let the men in their future regret it, Xiao Wu, I know everything, hahaha......

……

After the inspection, Xiao Wu said with relief: "Teacher Xiao Wu's teaching is officially over. ”

"Oh, it's over." Zhuqing looked at Xiao Wu with bad intentions.

"Is it over yet?" Rong Rong is also not good at looking at Xiao Wu, and now that he has sisters, he is still afraid of a fart Xiao Wu.

"We're just getting started, on." Cheng Rou has already acted.

Torn stockings unloaded in four ......

The three girls quickly subdued Xiao Wu with a bewildered face, took Xiao Wu into the tent, and tied Xiao Wu with the remaining string hemp rope and leather rope that Xiao Wu bought.

"What are you guys doing, gang up to bully Bunny Paper?" Xiao Wu looked scared. It's miserable (╥ω╥')

"Xiao Wu, why don't you do it. For a month, a whole month, it's very comfortable to touch. Rong Rong showed a demonic expression, and his eyes were even more happy.

Rong Rong took out a palm-like prop, and after seeing it, he slapped it at every part of Xiao Wu's body, and a refreshing feeling of revenge spread in his heart, followed by a closer pat.

"Ah, well, no, Rongrong can't do it." Xiao Wu looked afraid of being wronged.

Then Zhuqing escaped from nowhere with a leather whip, which was wrapped in a layer of cotton.

Zhu Qing landed accurately at Xiao Wu, and each whip was delicately hit at the position he wanted to whip.

Thinking of this month, Xiao Wu has eaten her tofu many times, and now that she has been whipped, Zhuqing feels extremely happy.

Xiao Wu pursed her lips, bullying the rabbit too muchԾ‸Ծ

Cheng Rou looked at the abused rabbit paper and smiled unkindly.

took out palm-like props to join in, and she didn't take advantage of the rabbit paper this month.

After a long time, Xiao Wu was turned over and made her lie on her back.

"No, I don't want to lie on my back." Xiao Wu was extremely aggrieved and pitiful, and her eyes were already full of tears.

"In the pressure .. In the pressure on the flat. ”

After speaking, Xiao Wu's tears were uncontrollable.

The women looked at Xiao Wu's appearance, but instead of sympathy, they became more bold: "That Xiao Wu, we will help you rub ......"

The demon's voice rang out again......

This is destined to be a sleepless and unforgettable night for Xiao Wu......

The next day, Xiao Wu looked at herself who was only wearing skin-friendly clothes and pants, and she still wore the dirty clothes herself.

Xiao Wu looked loveless, feeling like she had been raped by the same sex.

"I won't dare to hit the attention of Sister Zhuqing and Rourou in the future, but Rongrong hehehe." Xiao Wu seemed to have forgotten the pain of last night, and laughed maliciously.

At this moment, Rong Rong, who was sitting in another tent, woke up with a comfortable face, last night was so happy, especially when Xiao Wu begged for mercy.

"Yawn, is Grandpa Sword thinking about me!?"

……

(So-so.,That's it for today.,Homo humanities.,Don't spray if you don't like it.,Pat your ass and leave)