"Don't be busy testing your skills first, today is Sunday, I said that I would take my sister on a shopping day, or go to do the things in front of me first, and then say, I can't talk and don't count."

After muttering to himself, Cao Zhiqiang quickly got up, then dressed and washed, and then went to prepare today's breakfast.

Before, he was cooking waste firewood, and his hands were very wet, and he was often ridiculed by his sister as a destroyer of ingredients.

Now I have a left spoon, a knife on the right, and the recipe in my heart...... It's time to wash away the shame!

Today I will let you see, what is a Chinese little master!

Calmly turn on the gas stove.

First, use top knife skills to cut half a catty of pork belly into thin slices like cicada wings.

Cut the green onion and ginger into even hair-thin strips.

I also used the top spoon turning skills, easily used olive oil, mixed all the ingredients together and stir-fried, stir-fried, stir-fried like juggling, and finally stir-fried a plate of beautiful and glowing green onion fried pork slices.

It's really shining!

Shine!

It's perfect!

Next, continue to use the top spoon turning skills to easily fry two soft-boiled eggs.

Then use Alpine goat milk powder to make two large bowls of thick goat's milk.

Add two raw green radish, two green apples, and a plate of spicy pimple pickles, and you're ready for breakfast.

Originally, he wanted to use a knife to carve flowers on the radish, but then he thought of his sister's death and picked his temperament, and he thought it was better to forget it, and she said that she was wasting.

In short, although this breakfast is very simple, there are all meat, eggs, milk, vegetables, fruits, oils, etc., and the nutrition should be balanced enough.

The most important thing is fried pork slices with green onions, although the ingredients are simple, but the cooking level is quite high.

Among them, goat milk powder and olive oil are given at check-in, and goat milk powder is the most frequently given during the sign-in process.

What goat's milk, sheep milk, European, Australian, North and South America, Asia, all kinds of goat milk.

Up to now, he has hoarded more than a ton of various goat milk powder obtained by signing in, and the two of them can't drink it anymore, and he is still worried that this thing will take up space.

If it weren't for the fact that this instant goat milk powder was a little sensitive at this time, he would have wanted to take it out and sell it for money.

"Brother!"

Cao Lili, who was also dressed and washed, looked at the dishes on the table, especially the fried pork slices with green onions, and said in disbelief: "This is what you made?" ”

"That's it." Cao Zhiqiang shrugged his shoulders, his face calm and unfathomable, "Is there anyone else here besides me?" ”

"But you ...... before"

"Ahem, sister, that's just my brother, I was too lazy to do it before, it doesn't mean that I can't do it, I can't do it well."

After saying this sentence calmly, Cao Zhiqiang looked up at the ceiling at a forty-five degree angle with one hand behind his back, and made an expression that I was clumsy in the past, but now I don't pretend anymore:

"Well, now that you've grown up, it's time for you to see my real cooking skills, so that you don't always think that your brother is a destroyer of ingredients, which is just my disguise, and a kind of joy of life.

As the so-called big hidden in the city, as a hidden culinary boss, I ......"

"It's okay to eat." At this time, Cao Lili had already eaten a bite of meat, "The meat slices are very thin and refreshing, and the heat is good, but there is no taste, no salt, right?" ”

Cao Zhiqiang's face flushed, he had indeed forgotten to put salt just now.

Patronized to play skills.

Therefore, this shows the difference between Xiao Feng and Duan Yu.

One is the penance upgrade stream, and the other is the adventure airborne stream, which may be very good on paper in the end, but it is much worse in actual combat.

That little bit of gap is the experience and perception of the step-by-step steady progress in the middle, which cannot be compared with the adventure airborne stream.

However, Cao Zhiqiang has one good thing, that is, his skin is thick enough, and his psychological quality is very strong.

Although he was said to have broken the salt, he continued to look up at the ceiling without changing his face, put his hands behind his back, and said in a tone that you don't understand me:

"Girl, you don't understand, eating too much salt is not good for the body, I am a low-salt diet, a healthy diet, a scientific diet, a new era of ......"

"Can you bring me the salt?"

"Oh, okay, wait a minute!"

Cao Zhiqiang quickly lowered his head, stopped talking nonsense, and went to get the salt quickly.

When Cao Lili sprinkled salt into the scallion fried pork slices and mixed them well with chopsticks, she was still saying: "Brother, in fact, I wanted to say it a long time ago, it doesn't matter if the cooking skills are good or bad, just eat them, but you have been eating meat and drinking milk every day recently, and you have forced me to eat meat and drink milk every time, it's too extravagant, right?" ”

"It's a Mao luxury." Cao Zhiqiang pursed his lips and subconsciously said, "This is going to change me before, which one can be separated from the small animal......"

As soon as he said this, Cao Zhiqiang suddenly realized something, and immediately changed his tone and smiled: "Cough, this, sister, I mean to say, in the past, we had no money and poor conditions, and we couldn't afford to eat meat."

Now that I have money, and the source of the money has been explained to you, it is very clean, so why don't you eat better?

If you have money, you don't spend it, and you keep the cubs?

In a few years, the value of this money will depreciate dramatically, you know?

Of course, you don't need to worry about this, with your brother here, you don't have to worry about money in your life.

However, money can be earned slowly, but there is a time limit for physical development, and once the best growth period is delayed, it is a lifelong thing.

Just like you, you are already twelve years old, and according to normal circumstances, you are almost entering the peak period of growing your body, which is also a critical period of growth and development.

During this period, in addition to sleeping more and exercising more, the most important thing is to eat more and eat well.

The so-called eating more and eating well means that you must have a meal of meat, eggs and milk, and strengthen nutrition, otherwise it will affect your height development.

Let me tell you, this girl has a long body, especially long breasts...... Ahem, growing your head is the most important thing at that peak of development.

Once the nutrition can't keep up during this period, it will be a lifetime to miss it, and it will be difficult to grow taller.

Now is the best time for you to start growing your body, and you must not miss it, and you must strengthen your nutrition.

In short, from now on, you have to eat at least two eggs and a pound of milk every day, and you have to eat at least half a pound of meat, and fresh vegetables and fruits must also be more than half a catty, which is the minimum standard, and there is no cap!

Anyway, milk powder is used as water to drink, meat and eggs are the staple food, steamed bread and rice can be eaten or not, with some coarse grains and vegetables and fruits, then it will not be wrong.

Also, don't hide your food and hoard it as before.

It's been a long time, and I'm not bad at it.

I will personally supervise your diet every day from now on!

Even if I'm not at home, I'll arrange it for you and check it up the next day!

Anyway, you'll have to eat meat all the way around! Drink milk every day! Eggs are indispensable for meals!

Sleep is also very important, and it is essential to ensure ten hours of sleep a day.

You also have to keep up with the exercise, skipping rope, running, cycling, etc., don't lie down if you can move.

Only in this way will it not affect your physical development! ”

"Huh?" Cao Lili opened her mouth wide, "It's a little too much, right?" That's all there is to it, but this is the standard of food...... I'm afraid no one in the whole compound can eat like this. ”

"I don't care about others, I'll take care of our family, just you and me." Cao Zhiqiang said, "You have to give me this kind of food in the future anyway!" ”

"If you eat like this, I'm afraid I'll be fat and become a pig." Cao Lili said, "I'm a little fat now. ”

"What are you afraid of?" Cao Zhiqiang said, "You can lose weight after you get fat, and your academic performance can be slowly made up, but your height can't go up, and after this age, you will never be able to go up in the future."

As a girl, everything else is secondary, height and appearance are the first, and you will understand this kind of thing later.

Don't believe those words, what girl's appearance doesn't matter, talent is the most important, it's all crooked!

As for the problem that you are afraid of obesity, it doesn't matter, just be more active.

In the future, run more, jump rope, sleep more, and cooperate with the dietary standards I set for you, you won't gain weight!

It's really not good, I'll buy you a table tennis table another day, and play table tennis with you every day, so you don't have to worry about whether you can lose it. ”

Speaking of this, Cao Zhiqiang picked up the chopsticks and said: "Okay, that's it, eat it quickly, fried eggs are not delicious when they are cold, they will be fishy, and the ones I fry for you are all oily." ”

After saying this, Cao Zhiqiang should eat first.

Seeing Cao Zhiqiang eating, Cao Lili pursed her lips and carefully picked up the chopsticks to eat.

However, when she lowered her head and finished eating a soft-hearted fried egg, she couldn't help but smile.

It was a heartfelt laugh.

This brother used to be a bit of a jerk, but now, it's really good, it's very good, no worse than Mother Lin.

I just don't know how the two brothers and sisters are doing in their hometown, will they still not eat the soup and water every day.

It would be even better if they could eat meat every day as they do now.

Alas, I miss them so much, if only I could see them again.