However, when Lin Ran saw that Zhu'er was going to comb her a complicated bun, she immediately said, "Don't comb it so complicated first, I will have to exercise it later, and I will have to comb it again when the time comes, it's too troublesome." ”

"Sports?" Zhu'er looked sluggish, and some couldn't react.

"yes, I've got to run two laps and get fit." Lin Ran said with a smile. The reason why women in ancient times had a short life expectancy was actually related to the lack of exercise. Because women in ancient times did not go out of the door, they often stayed at home and did not speak, and they ate less for the sake of their figures.

As soon as she heard that Lin Ran was going to exercise, Zhu'er came back to her senses, and then combed Lin Ran with a simple hairstyle.

In the past, Lin Ran combed a ponytail directly, which looked neat and tidy. However, Zhu'er has already combed her hair, and said that it is a common hairstyle for women when they participate in riding and archery.

After combing his hair, Lin Ran changed into clothes that were convenient for exercise, and then went out to run in the yard. When Zi'er came out of the lower room, she saw Lin Ran running in the yard, while Zhu'er was standing under the corridor and watching, her head was foggy for a while, and she stepped forward and asked, "Sister Zhu'er, what is this Miss?" ”

"Miss is exercising."

"What, exercise?" Zi'er was a little puzzled and asked, "What kind of body do you exercise well?" ”

"Miss said that she is in good health and can live a little longer."

Zi'er stopped talking, watched Lin Ran run away for a while, and turned around to prepare water and things for bathing. She felt that if the young lady ran like this, she would definitely sweat, and if she didn't take a bath, she would definitely feel uncomfortable.

Zhu'er listened to Zi'er's words and said with a smile: "Then you go, I'll accompany Miss here, so that when she has to find someone to serve for a while, we won't be there." ”

By the time Lin Ran ran a few laps, Zi'er had already prepared hot water. She looked at Lin Ran, who was wiping her sweat with a handkerchief, and said, "Miss, is your running the same as practicing martial arts, which is to strengthen your body?" ”

"yes, if you have time, you can run as well. Running often is good for your health. ”

"We'll try it next time." Zi'er replied with a smile. She felt that Lin Ran ran a few laps, and her face was a lot ruddy.

Lin Ran simply took a shower, changed his clothes, and went to the front yard with the two maid rings. She was going to accompany the master to dinner, and by the way, she asked him what the old man's plans were for today.

When I arrived in the front yard, Dr. Wu had already gotten up and was practicing Tai Chi in the yard. This boxing technique was taught to him by Lin Ran, and he had practiced five fowl operas before.

Later, Lin Ran felt that Tai Chi was more suitable for the elderly, so he taught him.

Doctor Wu had already seen Lin Ran, but he didn't stop until he finished practicing Tai Chi, and then asked with a smile, "Ah Ran is here, how did you sleep yesterday?" ”

"Okay, slept from yesterday afternoon until this morning." Lin Ran smiled and said that he had met, and at the same time took the towel from Jiacheng's hand and handed it to the master to wipe his sweat.

"It's a blessing to be able to sleep, unlike when Master is old, he can't sleep for two hours at most."

When Lin Ran heard this, he immediately said, "Next time, I will prepare some medicine for Master, and after eating, I will ensure that you can sleep until dawn, and you will definitely not wake up until the time." ”

"Really?" Lord Wu looked incredulous. He is also a doctor, and he will also prescribe some prescriptions to regulate sleep, but it is not of much use. This man is too old and too young to sleep.

So a lot of the time, this person can't accept old age if he wants to.

(End of chapter)