"Let's go eat something together, I don't feel strong now, I must go eat something delicious to make up for it." Yang Fan looked at a few new friends and said.

"Let's go, I heard that the Qiu Ning Zhai of Tianfeng Academy is very famous, and there are a lot of delicious food. When Murong Fa heard about the food, it hit it off, which is really similar to Heizi.

"Go, I can't wait, the most enjoyable thing is that the food and accommodation here are free, and I find that I like it more and more. Narita said with a look of intoxication.

"That's natural, most of the people who come here are the children of nobles, and many families will donate some money to the school every year in order to let their children receive a better education here, and the academy has also cultivated countless talents for the imperial city, even the official will allocate funds to the academy every year. Murong Fa seemed very clear.

Yang Fan saw that Nangong Shaojin didn't move, so he walked over and smiled and said: "Nangong, the four of us are destined to live together, that is friends, let's go to dinner together, we don't care about your previous identity, we just know that we are friends in a house now, and everyone always has to get along." Yang Fan could feel that this Nangong Shaojin must have some unusual past, and his indifference may be to hide something.

Nangong Shaojin looked at Yang Fan quietly, then got up and walked towards the door, and when he was about to reach the door, he said softly, "Let's go." ”

"Listen... Did you hear it, the wood spoke!, not dumb!" Murong Fa looked surprised, and whispered as he gestured.

"Let's go, it's too late to go, but there's nothing to eat. Yang Fan smiled and patted Murong Fa's back.

The four of them immediately went downstairs and walked towards the Qiu Ning Zhai of the college, it was already evening, and now the entire Chunfeng Lake was rendered with a layer of bright golden red by the setting sun, there were many students of the college walking by the lake, when the wind blew, the long willow branches would swing with the wind, gently stirring the lake, and also stirring these children who were in their youth.

Yang Fan looked at such a scene, being gently swept by the breeze, whether it was physical or mental, there was an indescribable comfort, very comfortable, and he had some kind of expectation in his heart, looking forward to something beautiful happening in this beautiful place.

Only when the four of them enter Qiuning Zhai will they find that this place is really big, and it is full of people at a glance, and this formation will never lose to Jinling Street in Jindu.

It is divided into two floors, the first floor is a large hall where most of the students eat, and on one side of the hall is a long table with no end in sight, which is filled with all kinds of food.

And the second floor is some single rooms, where are some family children or the descendants of the royal relatives and dignitaries, often go to the place, because there is a fee, you can choose some of your favorite delicacies, there will be a special chef responsible for the food on the second floor, the consumption on the second floor is very high, so even if the academy does not clearly stipulate, the second floor can only be what kind of people can go, but those expensive consumption, not ordinary people can consume, so the second floor of Qiu Ning Zhai has become a veritable rich area over time。

The four of them randomly found a place to sit down, and each went to choose some things they wanted to eat, but soon their table became the focus, because what was on their table was not food for four people, but a full portion of more than twenty people! If it was known to others, these twenty people might only be enough for Murong Fa to eat, it might be even more shocking.

Yang Fan couldn't help but jokingly say, "Brother Murong, you didn't come to be admitted to Tianfeng Academy to eat for free, right?"

Except for Nangong Shaojin, who didn't talk much, they got along quite well, and they all talked well, and they were all telling their own stories, so that they began to be more familiar with each other.

And Yang Fan was attracted by a figure by the window at this time, that figure was Bu Lingyan, sitting by the window alone, it seemed that she had finished eating, today she was still wearing a white dress, her hair was just tied in a ponytail casually, there were two strands of green silk hanging down in front of her forehead, one hand was supporting her cheek, and the other hand was playing with the long hair hanging down in front of her forehead, just sitting there quietly looking at the spring breeze lake outside the window.

The sparkling spring breeze lake, swaying the light given to it by the sunset, passed through the wooden window, and reflected on her face, like a flush rising because of shyness, which will be imprinted in the heart at a glance, and people will not know whether it is the sunset that dyes her face red, or her beauty that dyes the sunset red.

Yang Fan looked a little intrigued, and suddenly felt someone tap him on the shoulder.

"I said you kid, you don't really like her, do you? It's strange to say, why do you want to eat here as her, why should you go to the second floor. Narita said, scratching his head.

"I support you!" This sentence turned out to be said by Nangong Shaojin, who had not spoken all the time, and even if he spoke, he didn't look up at anyone, but just lowered his head and said a word while eating.

And Murong Fa, who was like going to the battlefield, didn't care what they were talking about at all, just where he had been completing his greatest battle.

Yang Fan himself was asking himself, "Do I like her? Do I really like her?" and I don't really like her, do I really like her?"

At this time, Bu Lingyan seemed to be aware of the gaze here, so he simply turned his head, changed to his other hand and dragged his cheeks, looked at this place quietly, looked at it for a while, smiled at it slightly, and got up and left.

"She... Is she looking at us? Is she smiling at us? This ......" Narita felt incomprehensible.

Yang Fan couldn't understand it, although they had a few contacts, but he really couldn't see through the girl, he couldn't see through what she was thinking, but that smile was deeply imprinted in his heart, and at this moment his heart seemed to have become very resolute, and he resolutely told himself: "I like her!"

After a few people finished eating, they also learned from others to go around Chunfeng Lake, in such a comfortable weather, enjoying such a scenery, it is also a kind of happiness, after the four of them walked around, it was already dark.

"Let's go back to sleep when we're full of food and drink, go to bed early and get up early, and tomorrow will be the official class, don't be late for the first day." Narita rubbed his stomach and said.

"You guys go back first, I want to stay here for a while. Yang Fan smiled and said.

"Big bear, Leng Mu, let's go back first, this kid is probably Sichun. Narita said with a smile.

Nangong Shaojin glared at Narita, then turned around and walked towards the residence. Although Yang Fan is indeed a little thoughtful, but the real reason why he stayed is because he just felt that the Water Moon Nianhua on his neck suddenly emitted a trace of fluctuations, after finding a place where no one was, Yang Fan entered the Water Moon Realm again, and the first thing he saw when he arrived at the Water Moon Realm was the bluestone slab with blue light in the distance, could it be that he sensed that my Ye Suifeng had already melted through the slate?

When he came to the slate, Yang Fan found that the above leaf Suifeng's mental method was gone, but the slate was still exuding a strong light, and suddenly all the light seemed to be sucked into the slate in an instant, and new words began to appear on the slate.

Yang Fan looked at it seriously, and then was overjoyed, because this turned out to be a set of swordsmanship, and the name of this set of swordsmanship is Autumn Strong, although the autumn wind is not cold, sadness is in the heart!

This set of swordsmanship is divided into two layers, one focuses on attacking the outside, such as the autumn wind sweeping away the leaves. The first layer focuses on attacking the inside, such as the autumn breeze and the coolness pierces the heart.

This set of exercises is really a big surprise for Yang Fan, because what he lacks most now is a set of offensive martial arts, and this set of exercises will definitely not be ordinary martial arts. What kind of realm will be reached when the two are combined? Yang Fan is looking forward to it.

At that moment, the slate suddenly exploded and scattered on the ground, and the light and words were gone.

"It seems that when all the exercises described above are activated, it loses its energy. Yang Fan looked at the slate thoughtfully and said.

Suddenly, Yang Fan seemed to think of something, looked up at the Seagod Monument in front of him, and thought to himself: "Since the two are the same material, when I break through the Quenching Realm, will there still be a cultivation method on this Seagod Monument and the next layer of cultivation exercises?"

Yang Fan decided not to think about it anymore, it was very simple to know what would happen, so he worked hard to break through the Quenching Body Realm, and then Yang Fan sat down and began to transport the Seagod Technique to gather the Qi of Heaven and Earth into his body.

Although according to Lin Hai's cultivation method, the cultivation method is to pour the qi of heaven and earth into the bones to make one's bones stronger, but the exercises on the Sea God Technique are more complex and cruel.

According to the records on the Seagod Formula, the cultivation of bones includes the cultivation of strength, the cultivation of flexibility, and the cultivation of regeneration. Although these are three aspects, they are mutually influential.

The cultivation of strength is mainly to use the repair ability of bones. Our bones are growing every day, and every fixed cycle the bones are completely renewed.

So bones, like muscles, can also be developed through exercise. Although the thickness and length of the bone are controlled by genes, it still has a property that can be exploited: when the bone is hit with a certain force, it is often hit with small cracks that can be invisible to the naked eye. However, the new bones will not only be able to repair those cracks, but will also be stronger than before.

In addition, the inside of the bone is hollow, and there are some "bridges" in the bone cavity that provide strength support for the bones, and they will also break due to external blows, and then grow more and thicker "bridges".

Therefore, cultivators need to use the continuous impact of the Qi of Heaven and Earth to strengthen the bones of the limbs, and at the same time use the Qi of Heaven and Earth to strike the bones of every part of the body to improve their ability to resist blows.

The training of flexibility is mainly for the joints. The flexibility of each joint should be exercised in order to reduce injuries during combat. For example, the waist and crotch, wrists and feet are naked, and after these, it is the Qi of Heaven and Earth that is integrated into the bones that have undergone a series of strengthening, then it is the strongest Quenching Realm Triple Heaven.