Under the bright moon, thousands of purple rays of light came from under the jade sheet, forming a brilliant crown above my head.

The forehead is like a crown of jade, the divine light is hidden, and with the pouring of purple light, bursts of ripples spread out from my forehead as the center, and the floor is like nothing, shrouding the entire building under this spiritual perception.

The snoring, the biting and hissing of insects, as long as it was within this range, everything was clearly imprinted in my mind. For a moment, I was like God.

The pressure cooker in the kitchen still made a snorting sound, a fluttering bone fragrance wafted out of the kitchen, and under my subtle perception, there was a faint wolf howl in the pot, which was the critical moment when the bone broth was about to be boiled.

As soon as my eyes opened, the diffused spiritual power was automatically withdrawn, and in an instant, the invisible voice suppressed by me was completely released at this moment, the snoring was louder, the hissing was deeper, and everything seemed to be happy from this moment.

This night, my magic trick has come a long way.

In fact, before obtaining this jade piece, it seems that there is nothing special except for the subtle effects such as clear ears and eyes, quick thinking, etc., but after obtaining this jade piece, the two complement each other, and the spirit begins to transform. Not only is the perception stronger, but this spiritual tentacle seems to be expanding rapidly.

Just like tonight, not only did the spiritual perception increase from fifteen zhang to twenty zhang, but it also seemed to have a trace of isolation and suppression, which may be the so-called coercion. I don't know if this is a breakthrough in the realm, because my ancestors didn't have this knowledge handed down by my ancestors, but this fundamental change in quality has made me more confident in the Divine Formula.

The jade slice 'instigated' and retracted into my sea of knowledge, and I walked towards the kitchen.

The pressure cooker on the stove was beating violently at the moment, as if something was about to struggle out of it, and the fire on the stove was swaying.

"Beast Soul...... My eyes lit up, and I had to feel good luck for those two fools, and stretched out my right hand to slowly suppress the pressure cooker.

Fierce beasts are different from beasts, their soul power is stronger, and generally after death, a part of the remaining soul will be attached to their own bone and blood; this part of the bone blood will be more effective whether it is medicine, refining talismans, or refining tools, but usually because of the interference of the beast soul, it will be more difficult, and the failure rate will increase greatly.

In that desolate continent, no matter the profession of alchemist, refiner, or talisman maker, as long as you can cross the level of refining the beast soul, you can step into the ranks of masters.

I don't need to be so cumbersome to boil bones, and there are no other requirements, as long as the fire head is enough and the time is enough, I can slowly refine this beast soul and beast bones, of course, this effect is too different than refining into an elixir. However, compared to the waste of this beast soul bone, there are still a lot of bonuses to this bone broth.

With the nutrition of the bone broth in this pot, it is at least twice as high as the ordinary bone broth, which is also a surprise for Chu Xiang and the others.

The bright moon, which had been slanting to the west, gradually set, and a touch of fiery red rose in the east, and the silent and silent earth reawakened a piece of life.

There was a muffled sound in the pressure cooker, and the beating stopped, and when the lid was opened, the milky white and blue-colored broth inside made a gurgling boiling sound.

picked up the two guys who were sleeping like dead pigs, and directly ordered the two to take advantage of the hot heat, one person poured a thick bowl, and the two of them who were hot had white eyes and woke up directly from sleep.

I opened the door and kicked the two of them out.

"Run?" Lin Xu looked at the still hazy morning, how long had it been since he had gotten up so early.

I nodded and said, "You don't absorb the bone broth after drinking, you have to continue and high-intensity exercise to have a good effect, for you now, only running is the best way, not only to coordinate all parts of the body, to prepare for the next exercise, but also to exert the medicinal effect of bone broth." ”

When I said the distance of 20,000 meters, the two of them were directly stupid. Running 20,000 meters early in the morning, is this an iron man? However, this is my estimate.

People who drink bone broth for the first time are like taking stimulants, not extremely excited, but the cells and functions of the body, after a long period of strenuous exercise, not only will not leave sequelae, but also make the whole body metamorphose. With this to strengthen the medicinal power of bone broth, only 10,000 meters is just appetizing, of course, it will be better if there is a myelin cleansing pill.

Wash the marrow and burn the bones, so that people can wash it from the inside out, and they don't have to suffer such a big sin.

Lincheng Ancient Street has been to the north, after Yanxing Gate is Jiangnan Street, Jiangnan is an ancient city that coexists with the ancient city, and now Jiangnan has been planned as a tourist attraction, in fact, it is like a huge park.

Jiangnan Park is not big, but if you count the Great Wall that goes along the mountain, it can be counted as the largest mountain park in the local area, the Great Wall is about two or three kilometers long, from a distance, like a giant dragon coiling, the end is magnificent, a great wonder of the local area.

According to legend, this Great Wall was built to resist the Japanese invaders.

Lin Xu and the two ran along the Great Wall for a hundred meters, and they felt that their bodies began to boil, and their whole bodies were full of inexhaustible strength. I knew that it was bone broth that played a role, so I didn't care about him, and played the meteorite alchemy against the rising sun.

After finishing a set of alchemy, the two only ran back and forth, and seeing that they still had a while, they went down the Great Wall and wandered around the park.

At this moment, the sun is rising, and the park is gradually entering the flow of people, and some elderly people are walking here early to practice fitness tai chi.

I walked up to an old man with gray hair, who also practiced Tai Chi, but unlike other people's slowness and weakness, he not only had a mellow air, but also was light and healthy, and there was a unique charm in it.

Of course, compared to his own alchemy, the effect of this Tai Chi is greatly inferior, although this is better for the health of the elderly, but as long as he breaks through the ninefold body training and promotes to the realm of qi transformation, he can live to be one hundred and fifty years old without illness and disaster.

This is the highest limit period for ordinary people over there, and if you can break through the acquired and enter the congenital, then the lifespan will increase exponentially, and it can reach three hundred years old. If you have a deep chance and get some natural treasures, you can also compete with the sky and prolong your vitality again.

This is the evolution of life!

Thinking of this, I couldn't help but have a thought, if I pass on the exercises from that side to this side, not to mention the great power like the Ancient Continent flying all over the sky, but as long as the cultivators can break through the Qi Transformation Period, the lifespan of the people on this earth will generally increase, is this a kind of meritorious achievement?

When you are alive, you must do something meaningful, not only to benefit yourself, but also to your parents and friends here.

I stood stunned for a while, and I don't know how long I stayed, but I saw that the old man had come over with a smile, and said with a smile: "Young man, I saw that you have been standing for a while, and you want to learn?"

I was shocked, then came back to my senses, and said with a smile: "Oh, no, it's just that you are a little curious to see that your Tai Chi is different from others." ”

The old man laughed and said, "Young man has a good eye, this is my family heirloom Tai Chi, which has been improved over the generations, and it has this effect, but it is not an ordinary posture practiced by those people." I see that you have a ruddy complexion and clear eyes, and you should also be a person who has been exercising early for a long time, but there are very few people like you who like to watch slow Tai Chi. ”

I still agree with the words of the elderly, most of the young people are like this now, as the saying goes, Tai Chi does not go out for ten years, Xingyi kills people in a year, the young man tosses this slow kung fu, and prefers the handsome and easy to get started and quick results.

I smiled and said, "I'm a strange person, what I like is different from others, as long as I think it's good, I'll study one or two." ”

The old man smiled at me, and was even more satisfied with me, and said, "How is your little guy angry with me?"

The old man looked at me with a smile, and I knew what he meant, that whatever could be passed down from generation to generation was very strict, and that the old man was also very interesting, and he had the idea of taking me as an apprentice. I know that in the eyes of some people, the old man's ability is a great thing, and it is even more difficult to find.

But in my eyes, this Tai Chi is still inferior to my alchemy too much.

So he smiled and said: "Uncle is kind to the boy, don't hide it from you, uncle, in fact, the kid is barely a martial arts person, and he also has a few fake tricks, but he doesn't have your profundity." ”

"Oh, have you practiced too?" Although the old man was a little disappointed, he was more surprised, and said: "Don't you see it, the young man is full of energy, and his lower plate is extremely stable, he is indeed a person who practices martial arts, I don't know which school and which school he is practicing?"

"There's no way, there's no faction, it's just some small ways to practice the body!"

As soon as I was talking, someone called not far away, it turned out that Lin Xu and the two had finished running, but what surprised me was that there were two beautiful girls Yan Xintong and Liu Qingyu behind the two of them, no mistake! I only nodded to the old man and walked towards them.

"Master Xiao, I didn't expect to meet you here, morning!" Yan Xintong has met a few times in the past two days, but she didn't put on that cold arrogant face anymore, but this tone is a little unpleasant no matter how you hear it.

"Morning, Miss Yan is also here to exercise!" I smiled.

"Miss Ben comes to exercise every day, and I heard that the big master is exercising here, so I came to take a look!"

You see that Lin Xu and the others are tired like dogs, since you get up early to exercise, why don't you blush, come by car.

Although I don't know what happened to these two people, my feeling tells me that these two people are not good, and they are probably aimed at themselves.

"Young man, are these your friends?" the old man came from behind.

Before I could turn around, Yan Xintong in front of me had already let out a surprise and said, "Grandpa Fang, why are you here?"

The old man looked at the girl who pounced on him and was a little confused, and said, "Are you?"

"I'm Xintong, you don't remember, I used to go to your house often. ”

The old man suddenly said: "Oh, it turns out to be you little girl, you are so old, I haven't seen you for almost four or five years, I don't know you anymore." Well, it's prettier than before. ”

Yan Xintong had a rare little girl's expression, and said with a smile: "Giggles, Grandpa Fang has a really good memory, your old body is fine." ”

The old man smiled: "What can I do in my body, now I am boxing every day to move my body." I'm free, I don't have to worry about anything, don't look at my age now, my health is no worse than you young people, by the way, you're friends with this young man?"

"Sort of!"

"What do you mean?" the old man smiled: "I think this young man is good, not only in spirit, but also in appearance; it is also very good for you young people to walk around more, but don't stay at home alone and refuse to go out like before, this is all an opportunity!"

This old man looks easy-going at first glance, as soon as we don't exist, Lei is really not light, Yan Xintong, a tsundere girl, is also a little unbearable; I looked at Liu whispering, this little girl, but found that she was looking at me with a smile on her face, that cute appearance, so that I wanted to go up and take a bite.