The next morning, Xu Yin had breakfast, so she took Xiao Tao and Brother Fang to the back mountain for a walk.

From the back of the old Xu family house to the top of the mountain, and then go around to the back of the mountain, with her current physical strength, it will take a lot of time.

Brother Fang and the others simply put on their tents, brought a soup pot and some ingredients, and planned to go to the top of the mountain for a picnic.

Xiao Tao also brought Xu Yin a thin blanket, two quick-drying towels and a change of clothes.

The metasequoia on the back of the mountain is towering, much cooler than the sunny side, Xu Yin's physique is poor, even in June, if you don't dry it in time after sweating, change out of sweaty clothes, it's easy to catch a cold.

Every time Xu Yin watched the people around her take care of herself, she couldn't help but sigh: No matter how bloody and hellish the previous mission world started, it was good to have a healthy body, but the physical fitness of this small world was really bad.

Since she wore it, how many health pills and spiritual lake water she has smashed into it, her complexion looks a lot better, and she will not faint at every turn. But the body's immunity is still very weak.

But it's a gradual process, and there's no rush.

She knew that Brother Fang and the others had been practicing boxing since half past five every morning, and she hadn't thought of exercising with them.

But her broken body seems to be particularly lacking in sleep, falling asleep at nine o'clock in the evening and waking up at seven o'clock in the morning, a perfect sleep duration, but looking at the sleep recorded by the watch, the real quality of deep sleep is less than half an hour.

No wonder it's easy to get tired, a long sleep time does not mean a high quality of sleep, you have to find a way to improve the quality of sleep.

It took Xu Yin nearly an hour and a half to walk up to the top of the mountain from the afternoon trail of the old Xu's house, but it was much better than the day she first came.

On the first day she arrived at Taoli Village, she stopped and walked for half a day from the foot of the mountain to the mountainside.

It can be seen that the health pills that are swallowed in are still effective, but the effect is slow, unlike healthy people, taking a health pill is like taking a big tonic pill.

There is a stone pavilion on the top of the mountain, which was built by Grandpa Xu when he was building the trail.

In fact, if you wake up early and have the strength, it is also good to climb to the top of the mountain in the morning to do a set of breathing exercises.

But she couldn't get up so early, like she had already woken up when she opened her eyes today, and it was half past nine when she got to the top of the mountain.

The June sun was already very strong by noon, and the tea farmers had finished their work to pick tea.

Xu Yin rested in the pavilion for a while, drank a few sips of water, and ate a piece of Bazhen cake that she taught Aunt Song to make.

Aunt Song is very good at making pastries, traditional pastries can be made, and Bazhen cakes will also be made, but the Bazhen cakes she can make are still a little different from the recipe of Bazhen cakes in Xu Yin's hands.

The authentic Bazhen cake was passed down from the imperial court, and the recipe was extremely exquisite.

Xu Yin happened to have a copy in her hand, which was taught to her by Xiao Jin in the previous life.

Of course, it is also possible that after the recipe of Bazhen cake was transmitted to the people, it was gradually improved, and some medicinal materials that were expensive or difficult to obtain due to the season were replaced by ordinary ingredients, such as ginseng was replaced by codonopsis, and atractylodes and lotus root were replaced by japonica rice flour and glutinous rice flour.

Or for convenience, the real Chinese yam was not used, but the ordinary yam was used; The seeds and coix seeds are also shoddy, or the number of grams of materials is not very standardized.

The effect of the eight treasures cake made is greatly reduced.

Now that the ingredients are complete, Xu Yin taught Aunt Song to make a replica of the original palace eight treasures cake.

After everyone tasted it, they said that it was delicious, and the Bazhen cake sold on the market seemed to be almost the same, but the taste was completely different, the fragrance was soft and glutinous, and the ingredients themselves could be eaten with a faint fragrance.

Xu Yin took the health tea, chewed it and ate a piece slowly.

The quality of cousin Zhang Luo's ingredients is indeed very good, some of them are grown by his farm, and some should be sent to the place of origin to purchase high-grade products. It's not bad compared to the top-notch ingredients she has stockpiled in the system's warehouse.

When my cousin comes, ask Aunt Song to make it again, invite him to taste it, and bring some back if he likes to eat it. When you are hungry, it is much better for your body than just drinking coffee.

After enough rest, the group began to descend along the ridge.

The shady side of the mountain is full of trees, and when you look up, the treetops are about to reach the sky; Walking in the forest, the dappled sunlight seems to be far away from people.

Xu Yin hurriedly took the thin coat handed by Xiao Tao and draped it on his body.

These trees are hundreds of years old, and the youngest one was replanted by Grandpa Xu more than ten years ago.

"Is this a mushroom?"

Xiao Tao inadvertently kicked away a fallen leaf and saw a clump of fungi.

"It's chicken fir fungus." Xu Yin recognized it at a glance, "It's just a little old, and its head is already stretched out like an umbrella." ”

"This is a poisonous mushroom, right?" Brother Fang found a few bright red mushrooms and took a few steps back guardedly, protecting Xu Yin for fear that she would be touched by the mushroom's toxin.

Xu Yin couldn't cry or laugh: "This is a red mushroom." Only the truly unpolluted mountains grow red mushrooms. Brother Fang, you're lucky. ”

“……”

No one believes that this is an edible mushroom.

"Didn't you say that all the brightly colored ones are poisonous mushrooms?"

"That's right, the old people in the family say so, don't pick bright mushrooms, they will eat the dead."

"Definitely." Xu Yin shook her fingers, "Brightly colored mushrooms are not necessarily poisonous, and they may also be good ingredients." Poisonous or not, it can't be determined by color alone. It's like this ......"

Xu Yin found a plain-colored mushroom at her feet: "This one is poisonous." ”

"Huh? I almost picked it up! ”

"Subverted my usual perception!"

"Miss Xu still knows more!"

"Thanks to Miss Xu's reminder, otherwise I would have picked it when I saw that gray flutter."

Xu Yin smiled, and said in her heart how many small worlds did my sister wear to practice this eye of mushrooms.

What's more, she also lit up a "Chinese Herbal Medicine Illustrated Book", with this illustrated book, she was thrown into the deep mountains and old forests for countless days, and she was not afraid of being starved to death and poisoned.

"I didn't expect there to be so many edible mushrooms hidden here, and if I hadn't come here to pick up the rotten dead leaves, I wouldn't have found them. Don't the people of the village usually come here to pick mushrooms? Xiao Tao asked curiously.

"People in the mountains don't pick mushrooms and herbs they don't know." Xu Yin walked slowly through the mottled forest with shadows and gave her popular science, "In the wild, unless you know it clearly, don't pick it indiscriminately, picking it back is harming yourself, your family and friends." Only what you know clearly and know well can be taken. ”

Xiao Tao nodded: "Understood!" ”

At the same time, I held back a sentence in my heart: How does Miss Xu know so much?

Didn't you say that she was well protected by her family since she was a child, as if she had never been out of the ivory tower? Why do you know so much about the wild?

I thought about it when she was a child, she followed Mr. Xu to live in Taoli Village, and when her parents were still there, they must have often taken her to play around at home and abroad. How to say it, rich people have seen much more of the world than ordinary people.

So he shook his head, followed Xu Yin, and continued to identify the fungi he encountered along the way under her guidance, and took the non-poisonous ones home by the way.