Fortunately, I didn't really become a Buddha on the ground...... No, it's a baby on the ground, it's just that I suddenly had an epiphany and a meditation thought, but listening to the meaning of the cheap girl, it should not be far from getting a baby.

Xu Yin sighed with emotion in her heart: Could it be that these eight sections of brocade are really very compatible with Xiuzhen?

It's right to think about it, the eight-stage brocade is a combination of movement and stillness in the health qigong, and wasn't the cultivation of the original qi into the body, through meditation to inhale the five elements of spiritual energy in the air into the body?

The ancients said: Wuji and Taiji, Taiji moves and generates yang, moving pole and static, static and yin, and static pole repeating. One movement and one stillness, each other is its root.

In this way, the origin of the two is the same, and the purpose is also similar - one helps to maintain health, and the other pursues longevity. But who says it's not immortality at the end of health?

It can be seen how wise our Chinese ancestors are!

Thinking of this, Xu Yin regretted that she had known that Baduanjin had helped Xiuzhen so much, why didn't she learn more in the first place? If you learn the eight sections of brocade, twelve sections of brocade, sixteen sections of brocade, etc., maybe with these sets of health qigong, you can become a unique faction and become the originator of a certain sect!

Ahem, overthinking!

How can there be so many early knew!

If there were, there wouldn't be this endless trip to wear books.

"Yin'er, what time do you and your senior brother and sister attend morning class every morning? I'm with you. ”

Xuanle Aya recovered from the surprise that her cultivation might make a big breakthrough in the near future, and she did not hesitate to join the team that exercised early.

Xu Yin: "......"

Forget it, one person is exercising early, and a group of people is also exercising early. Come if you want! It's crowded......

So many people had been practicing with her for a long time, so they simply sent invitations to the uncles and uncles who had not retreated and their disciples, asking them if they would like to come to the Bingxiao Pavilion Terrace to practice together...... Oh, it's the Nine Revolutions to Return Yang Gong.

Her uncles and uncles were puzzled when they received the invitation: Nine turns to return to yanggong? What kind of exercise is this? It sounds like a special internal strength method for martial arts cultivation, but they are sword cultivation! If you want to practice, you also practice the swordsmanship, the simple score, and the mental mantra of the unity of the human sword, and rashly practice the side door exercises, won't it conflict with the main exercises?

Xu Yin told them not only that they wouldn't, but that they would also help their own exercises stabilize and break through.

“！！！”

When the uncles and uncles heard this, where could they still sit!

There was no need to wait for the next morning, before dinner that day, they came to Lingyun Peak Bingxiao Pavilion together.

Xu Yin: "......"

You are cultivated to a high level, and it's okay if you don't take Bigu Dan without eating or drinking, but my sister still has to eat! People are iron, rice is steel, don't eat a meal, hungry and panic!

"Why don't you have a bite to eat? Let's talk while eating? ”

“……”

Her uncle couldn't resist her, so she had to sit down cross-legged.

Looking at the strange dishes on the dining table, their expressions were quite helpless.

If the good nephew could put his mind on eating and drinking to practice, I am afraid that he would have already built a foundation, where would he have stayed in the middle of Qi refining for a long time without moving?

Xu Yin gave each of them a bowl of rice cooked with spiritual rice and taught them to make a small hot pot.

Today, the second senior brother sent her a basket of ingredients, except for the fish that was caught in the Houshan Waterhole, the rabbit meat that was caught on the way to fish, and the rest were vegetables that went to the miscellaneous Fengling.

With his current cultivation, he can receive a basket of seasonal vegetables every ten years, but no matter how hungry he is, he can't eat so much alone, mainly because he doesn't have time to eat now.

Since the breakthrough in cultivation, he seems to have returned to the period when he first came to the Heavenly Sword Sect - he was obsessed with cultivation again, and the feeling of cultivation rising every day (even if it was only a little bit higher) was too wonderful, so he gave his share to Xu Yin, and said that he would send her a basket every ten years in the future.

Although Xu Yin is the daughter of the sect master, with her current cultivation, she is not qualified to receive seasonal vegetables, or go to the cafeteria with everyone; Either take Bigu Dan.

Whether it is the cauldron of the cafeteria or the ingredients of refining Gu Dan, they are either wild or produced in the inferior spiritual fields. The value is obviously not as good as the fresh vegetables and fruits produced in the Lingtian above the middle level.

Yes, this is the first time she has faced such a rich vegetable and fruit since she came to this world, and it is also such a watery, aura-rich seasonal fresh vegetable, it is a waste not to burn the hot pot!

The spirit vegetable hot soup pot, the fish fillet and rabbit meat hot spicy red oil pot, and a few more dipping sauces, were about to sit down and feast, and the uncles arrived.

"Uncle Master, how does it taste when you taste my hot dishes?"

"Uncle Junior, do you want some wine?"

Uncle Shi almost dropped his jaw in shock: "You still have wine?" ”

Xu Yin: "...... Well, my dad left me here. ”

In order to prove that it was indeed his father who fell halfway through drinking, Xu Yin specially found a jar of old wine that had been opened and the wine jar was old.

"This wine is definitely not brewed by your father and buried under the pear blossom tree, I have drunk that wine, and it is far less mellow than this!" Uncle Xiao took a sip and commented.

As soon as the words fell, he was stepped on by several other people, and the pain made him come back to his senses, and he hurriedly made up for it: "Ahem, I mean, your father's pear blossom wine is not as good as this...... It's not, I haven't drunk it, I guess! Just look at this color and make a judgment! Your father's pear blossom wine is much more turbid than this...... Whew-who's stepping on Lao Tzu again? ”

Xu Yin: "......"

Got it!

When her father buried the wine, he was seen by the little uncle, and then secretly dug it out and tasted it.

Poor cheap daddy! I guess I don't know that the wine I buried under the pear blossom tree has already been opened and tasted, right? Maybe you've been secretly drunk by the uncles and uncles until you're about to bottom out......

The old master's face was ashamed, and in front of his apprentices and nephews, it was revealed that several of them were stealing wine and drinking, and he was really embarrassed, so he quickly changed the topic: "Yin'er, what kind of exercise method are you talking about Nine Turns to Return Yang?" Can you really increase your cultivation? ”

Of course, it's important to get down to business.

Xu Yin nodded: "Yes, Master Uncle!" My mother beat me twice and almost got married. ”

"What !!"

Several uncles were so shocked that their pupils shook and they almost fell off the stool.

Xu Yin thought that they didn't believe it, so she explained the results of the senior brothers and sisters and her mother practicing Baduanjin in these days, and before they could elaborate on her plan, this group of senior uncles stood up on the ground.

It's amazing!

So far, this is the first time I have heard that there is such an exercise in the world-which can make people have an epiphany and increase a little cultivation in a short period of time when half of the incense has never been burned. Even if it's just a small increase, that's not great!

"I'm going to inform your unsuccessful senior brothers, so that they can come and practice with us early tomorrow morning!"

"I'm going to inform those unfilial sons, too!"

"It's a pity that my unfilial disciples don't know where to go to retreat, otherwise what a good opportunity!"

“……”

Before Xu Yin could answer, she saw her uncles and uncles go away against the wind, and disappeared in an instant.

Get! Tomorrow will be even more lively!

In other words, the platform outside Bingxiao Pavilion can't stand so many people, otherwise, let's go to the martial arts stage instead!