It's been two years, and there is no gain, and I almost don't even belong to this bamboo house, so I simply put down a heart and put it together, and look at what is shown on this jade bib, "The Writer Goes Against the Sky", what is unique. Standing still in the room, the Tyrannosaurus rex, following his memory, corrected his movements.

Stretch your hands out, palms slightly sideways upward, bend over your knees, and press down as hard as you can. This is exactly the action of the first picture, and it is also the simplest action of the Tyrannosaurus rex. This body is much better than the Tyrannosaurus rex imagined.

At least, I have practiced the "Seven Joys Sutra" for many years, and in terms of meridian circulation and physical exercise, it is very good, in my opinion, it is impossible to complete the movements, and there is not much stagnation, and it is in place.

What happened next? The tyrannosaurus almost did not hesitate to adopt the corresponding first breathing method, simply put, three rapid and one slow, after sixteen weeks of reciprocating circulation, the qi was collected into the abdomen, and all the qi in the abdomen was exhaled, which was regarded as a reincarnation. It's not easy to hold this position and follow the first breathing method.

After a little longer, the tyrannosaurus felt a tingling sensation all over his body, and it was difficult to hold on. But the Tyrannosaurus had a lot of strength in his heart, if he couldn't even do this easiest first breathing method, let alone anything else.

In terms of exercises, it is not written how many weeks he needs to persevere, he only has to work hard to persevere, as long as possible. After about a stick of incense, it looked like it was about ten weeks.

He felt a cool breath, which slowly emanated from all parts of his body, and the numbness on his body slowly dissipated, and even his spirit could not help but be vigorous.

The numbness on his body has long since disappeared, replaced by an incomparably smooth, and even the changes in his body caused by his breathing make him feel wonderful. This state lasted for about half an hour.

When the cool breath dissipated, the tyrannosaurus retracted its momentum and stood up, feeling the difference in its body, as if the whole body had changed under the effect of this action, and the muscles seemed to be stronger and more explosive.

It's just a cycle, and the changes are so big, you know, there are still eight of the remaining exercises, and after all the exercises, what will be the result?

Almost without hesitation, the Tyrannosaurus rex chose one of the following movements, the second one, which was slightly more difficult than the first, the first one, which was mainly for stability, and the second one, which used the dexterity of the muscles.

From the head and shoulders, to the back and abdomen, to the buttocks and thighs, almost most of the muscles were twisted, how awkward it was, and when the tyrannosaurus rex barely finished it, it almost couldn't hold on for a second.

But when he was guarding his soul and breathing naturally, a floating feeling suddenly came up, and he actually persevered, and it was half an hour, and he completed the second action.

Eighteen movements, two completed at once, isn't this one-ninth? Having received the benefits, he did not hesitate to carry out the third action, this time, as if he had encountered a bottleneck, let alone running and breathing, even if he made a good move, he couldn't do it.

The tyrannosaurus rex tried several times in a row, but not only did it fail to return, but even pulled the muscles continuously, making the muscles a little sore, which was completely different from the previous feeling. Decisively, the tyrannosaurus stopped continuing to cultivate. After too much, he continued to repeat the previous two movements.

In the continuous casting, the tyrannosaurus found that after the first action was completely completed, followed by the second action, the effect seemed to be better, and the cool air gathered to all positions of the body, and the tyrannosaurus found that its strength was rapidly increasing.

After three weeks of continuous reciprocation, until the whole body was covered with a faint pain, the tyrannosaurus stopped cultivating, and before I knew it, the night had passed, and I looked out of the window, and the sun had risen in the eastern sky.

The Tyrannosaurus took a long breath, rubbed his sore shoulders, and made a stretching motion. Between a breath and a breath, the numbness up and down the body gradually receded, and after sitting quietly for a while, the tyrannosaurus suddenly stood up, pounced forward, and struck forward hard.

The hiss, although slight, was the sound of a fist. The Tyrannosaurus rex's body is poor, even if he is in the stationing stage now, he is only cultivating the Seven Joys True Sutra and laboring, and the increase in strength is more due to the effect of True Qi.

But with the punch just now, the tyrannosaurus definitely didn't use the power of true qi, but with its own strength, it was able to punch the wind, at least, the power of more than a thousand catties of punch just now.

The tyrannosaurus clearly knew that if he had put aside the help of his true qi in the past, he would probably be able to fight well, but in just one night, just by cultivating two pictures, the strength of his body had increased by three times.

This "Writer's Trick Against the Sky", it's really terrifying, it really has to be practiced over the years, not to mention that the next few pictures are better, even if it's just the current effect, it's terrifying!

Tyrannosaurus's hands, trembling for a while, yesterday, just before yesterday, he even thought that he would become a miserable existence and be driven out of the Seven Joys Wenzong. Qixi Wenzong is a great Wenzong, and it has strict management for miscellaneous disciples.

Unless they have been allowed to leave the Qixi Wenzong after a sufficient number of years, the other expulsions have always been abolished as spiritual roots. Those who practice online literature are like sailing against the current, especially during the residency period, once they are abolished, unless there is a great opportunity. Otherwise, it will be difficult to reach the original height.

Coupled with the harsh resources of the outside world, basically, the monks who were expelled from the world became martial arts heroes at most, laughing at the side of the mortal world, and more of them were unknown to everyone. But everything has changed today.

By chance, he had the heart of the Nine Dragons entrenched gods, the best talent for practicing online literature, and he had the god-level exercise "Writer Against the Heavens", which made up for his last shortcoming.

In the station stage, the body is a very important one, when the true qi is converted to the true element, it represents the secular world, the acquired innate difference, without a strong body as support, this level will increase a lot of twists and turns, many people who have reached the ninefold peak of the station, often look for the elixir to wash the marrow to help temper the body.

The tyrannosaurus was excited, and the depression that it couldn't break through dissipated at once, and it was able to see the moon when the clouds opened, with this "Writer's Trick Against the Sky", plus the efficiency of absorbing aura, it was also several times higher than before.

At least, before the annual assessment, there will not be too many problems if you break through the signing period, so there is no problem in continuing to stay in Qixi Wenzong. "Tyrannosaurus, you're going to be late, let's go!" came the sound of a dragon urn outside the door.