At this moment, Yang Fan was trying to concentrate all the power of his mind on a point in front of his forehead, and then slowly tried to let this divine sense wander in the meridians.

But it's easy to say, it's really hard to do, it's not difficult to gather divine consciousness, but if you control this divine consciousness, keep wandering in the meridians of the whole body for a long time, and finally scatter it all over the body, then it's really not easy, because it's not difficult to gather the divine thoughts for a short time, but it's very difficult to do it for a few hours, or even longer, so that the divine thoughts have been gathering, and the concentrated divine consciousness has to keep wandering, and you have to remember the direction of those meridians, which is a kind of distraction in itself, and finally you need to disperse this gathered divine consciousness to every part of the body, and this condensation and dispersion itself is a relative conceptHow do you do that?

This is a problem that puzzles every child now, and it is only now that the child realizes that cultivation is really not as simple as he imagined, and under the scorching sun, one by one, the children opened their eyes helplessly and unwillingly.

"Uncle Lin Hai, this is really difficult, how can we let the divine consciousness wander in the meridians, and how can we disperse the divine consciousness that gathers a little bit throughout the body?" one of the children asked.

"If you want your consciousness to gather for a longer time, it requires your personal talent and your own continuous practice, so that condensing your consciousness becomes an instinct of your body, a spontaneous habit of your body, just like you eat, sleep and even breathe, you don't need to do this deliberately, only in this way can you complete your divine consciousness to keep wandering in your meridians for a long time. ”

"And if you want your consciousness to spread throughout your body, you need to make every inch of your body's skin, every inch of flesh, even every cell, the focal point of your consciousness, so that you can maximize your control over your consciousness, and let your consciousness gather and spread to every point in your body. ”

"Of course, I can teach you these theoretical things, but how to practice them will vary from person to person, and it depends on your own understanding and efforts. Now you can choose to stay here, or you can go home and cultivate and comprehend that state on your own. Okay, stinky boys, I'm going home for dinner, and the rest is up to you, if there's anything you don't understand, ask me tomorrow. After speaking, Lin Hai disappeared with a bang.

"Every time I come and go, I really don't know if he is trying to inspire us or a narcissistic show-off. Yang Fan helplessly patted Kuroko's shoulder and said, only then did Yang Fan realize that Kuroko had just come out of meditation.

Heizi looked at Yang Fan and said, "How is Yang Fan? Do you feel anything? Do you think that letting your divine sense wander is not as difficult as Uncle Lin Hai said?"

Yang Fan looked at the sunspot in surprise, and asked in surprise, "It's not that difficult, you succeeded?"

"I haven't succeeded yet, but let my consciousness wander in my meridians, I can do it, I was very hungry just now, and after gathering my consciousness, I felt like a roast chicken was running around in my meridians, and then I kept chasing and running, and finally I got tired of running after a few laps, and I woke up. Kuroko said and even drooled a few drops.

Yang Fan looked at Heizi with a smile and said, "Heizi, you may be the once-in-a-century martial arts genius, one day, you may become a martial arts master, and you may also become the sixth powerhouse on the Tianyuan Continent!"

Heizi nodded proudly and said, "That's for sure, or Yang Fan, you know me, don't worry, no one will dare to bully you anymore." ”

Yang Fan stood up and patted Heizi on the shoulder and said, "Well, come on, I believe in you, Heizi, I'm going home first, Xue'er is still waiting for me at home, I'll go home and practice." ”

"Okay, you go back first, I'm going home in a while, I'm going to starve to death. Kuroko said with a wave of his hand.

When Yang Fan returned home and pushed the door open, he saw such a scene, a man and a dog sitting in front of the house, between two different races, there was the same look in his eyes at this moment, that was a kind of expectation, when the person who was looking forward to met the thing he was looking forward to, the eyes of the two friends flashed with unprecedented light.

A man and a dog pounced on Yang Fan's body almost at the same time, Xiao Huang barked "Wangwang", and Hai Yexue hugged Yang Fan's arm and said expectantly: "Brother Yang Fan, you are back, Xiao Huang and I are about to starve to death, I can't cook, Xiao Huang can't cook, we are all about to faint from hunger, fortunately you came back in time, just now the two of us were still looking at the grass outside the house and drooling." ”

Yang Fan touched Hai Yexue's head and said with a smile: "Haha, silly sister, okay, my brother will cook for you, you two can bear with it for a while, and it will be fine immediately." ”

After Yang Fan finished speaking, he plunged into the kitchen, and began to cook with a clang, and after a while, bursts of aroma accompanied by the sound of stir-frying vegetables wafted out through the cracks in the wooden door. At this time, one person and one dog once again showed the tacit understanding and friendship of comrades-in-arms, the same expression, the same expectation, and even the length of saliva flowed out of it.

After a while, Yang Fan came to the table with the food, "Come to Xue'er, I'll introduce you to today's meal, this is sea intestine rice, this is fried green bamboo shoots, and this is seafood soup, which I usually make, how do you taste it?" Yang Fan said as he put a bowl of rice for Hai Yexue and pushed it in front of her.

Hai Yexue couldn't wait to eat, but I really couldn't imagine that a beautiful girl in white clothes like snow ate and eaten, it was really a wolf, while eating, her mouth was still whining: "It's delicious, it's delicious, it's so delicious." ”

Yang Fan looked at it and smiled, and also gave Xiao Huang a bowl of rice and put it on the ground, Xiao Huang wagged his tail and began to eat, now it seems that Xiao Huang's eating appearance is much better and gentler than the girl in white clothes like snow.

After a while, Kung Fu Hai Yexue had already eaten two bowls of rice, picked up the soup bowl in front of him, drank the last bite of seafood soup inside, licked the soup left at the corner of her mouth and was very satisfied, only to see her pat her little belly and say: "Brother Yang Fan is really delicious, although I have eaten a lot of all kinds of things before, but it is not as delicious as what you make, I haven't eaten such a delicious meal for a long time, and I haven't eaten so full for a long time." ”

"No, your old family was in a difficult situation? These are just ordinary meals. ”

Hai Yexue smiled and said: "My home, but Ou, who is very rich, has a lot of meals at every meal, but many times, I am eating alone, and I feel that the dishes are cold, so it is better to eat here, and I feel that the dishes are warm in my mouth." ”

"Sister Xue'er likes it, how about my brother make you delicious food every day in the future?" Hai Yexue shook Yang Fan's hand and said, "Great, great." ”

"Then Xue'er, you can play by yourself first, I want to try the cultivation exercises that Uncle Lin Hai taught us today. Saying that, Yang Fan came to the courtyard outside the house, sat down cross-legged, and began to put himself into a state of meditation.

After entering the meditation, Yang Fan slowly began to gather his divine consciousness, concentrated, concentrated, and concentrated, and finally gathered a little in front of his forehead.

Then Yang Fan began to try, leading this divine consciousness to slowly swim in the meridians, but only a few inches, the divine consciousness scattered, Yang Fan did not lose heart, once again gathered the divine thoughts, but still scattered between a few inches, with the continuous repetition of one by one, the distance of the divine consciousness is also slowly increasing, but this method of cultivation really requires inhuman perseverance and patience, Yang Fan thinks that he has no extraordinary talent, so he often admonishes himself that he must work hard, to do more than others.

Yang Fan is trying again and again, but every time he is faced with a problem, if the divine consciousness that has just gathered is compared to a wooden barrel filled with water, and the meridians of the whole body are compared to the farmland that needs to be irrigated, and what we have to do is to use this bucket of water to water these farmlands little by little, but the water in the bucket is limited after all, with the more farmland watered, the longer the distance, the less water in the bucket will be, until finally there will be no drop of water left in the bucket, just like Yang Fan's divine consciousness now, it is impossible to persist until the entire meridian, let alone keep wandering in the meridians over and over againDoes this kind of thing really require constant and repeated cultivation to succeed? Is it okay to constantly strengthen one's divine consciousness and let the bucket of water fill more and more? Just as Yang Fan was falling into deep thought, Hai Yexue's words interrupted his thinking.

"Brother Yang Fan, your cultivation method doesn't seem to be right, my father also taught me a set of cultivation exercises, although he only taught me the mantra and method of the previous Gathering Mind Realm, but I look different from your cultivation, let me tell you. Hai Yexue said with a frown.

"Isn't that right? You've learned the exercises of cultivation? Okay, Sister Xue'er, tell me about it. ”

"Choose from the heart, attach to the object, lead to the body, and lead to the world. Hai Yexue carefully memorized the mantra she had learned, and then explained: "What my father told me is that if you want to gather your divine consciousness into the sea and merge with the power of the sea, and resonate with the power of the sea, then there will be a steady stream of divine consciousness power, and then introduce that divine consciousness into the body meridians, at this time, the endless power of the sea will continue to swim in the meridians, and finally spread the water of these divine consciousness seas all over the body, so as to feel the qi of heaven and earth." ”

Yang Fan listened very seriously, and was also thinking very seriously, after continuous deduction, he found that if this method was really feasible, then it was really a hundred times faster than the method taught to him by Lin Hai, thinking of this, he couldn't wait to start practicing and trying this method. Suddenly, as if he realized something, he looked up at Hai Yexue and asked, "Xue'er, how do you know such a profound exercise?" This exercise must be not simple, if you practice according to this exercise, it should be very powerful now!"

Hai Yexue touched her head a little embarrassed and said: "This is the ancestral practice of the family, I used to be greedy for fun and never practiced, but now I have decided to start cultivating well, only if I am strong and not bullied by others, can Brother Yang Fan not be injured for protecting me." ”