Early morning.

Zhang Chu was wearing a loose Xuan-colored practice uniform, holding a wooden knife, and slowly walked into the encirclement of the guards.

Ten guards, led by Big Bear, had a pile of rags piled up under each of their feet.

There are firewood blocks.

There are stones.

There are broken bowls and pots or something.

Zhang Chu walked to the center with a wooden knife, stood still, and said softly: "Let's start!"

Big Bear arched his hand and said, "Please get ready, let's do it!"

Zhang Chu bowed his head.

The bear raised his hand, and the ten guards grabbed a piece of debris from under their feet.

"Put!"

The bear's hand fell.

Three guards took the lead in throwing the sundries in their hands at Zhang Chu.

Who threw first, who threw later, what to throw, and how strong it was, it was all arranged by Da Xiong, and Zhang Chu didn't know anything.

The sound of breaking the air began.

Zhang Chu turned around, his eyes caught the type and trajectory of the sundries in an instant, and slashed out three times.

A reddish halo of light flashed through the air, and it was so fast that it was almost impossible to catch with the naked eye.

"Click. ”

It was the sound of a stake being split.

"Bang. ”

It was the sound of stones being smashed.

Wooden knives are blunt and easy to break!

If you want to break the stone and wood with a wooden knife, you must use the blood and qi to penetrate the knife and use the strength as the edge!

In addition, the miscellaneous objects thrown at him are not the same, and the strength is also different, which requires the unity of eyesight, blood, and knife strength.

For example, if two pieces of wood are sawn off from the same tree, the force of the throwing is different, and the force of the knife is completely different.

If the wood is thrown hard, the knife must be fierce, and it will be hard to hit it hard, and it will be forcibly cut in two!

If the wood is just thrown over without strength, the knife must be fast, and before the wood can react, it will be forcibly broken with blood and qi condensation.

Otherwise, if the wooden knife splits on the kind of wood that is not forced, it is likely to choke the wood into the air, rather than chopping the wood into two pieces.

Chopping wood alone is already so exquisite!

And now, among the miscellaneous items collected by the guards, there are hard, tough, fragile, and unbreakable......

Zhang Chu wants to smash these messy things that fly over together with a wooden knife, and the knife momentum must become faster than a woman turning her face!

This kind of high-intensity, high-paced knife change is indeed more able to sharpen a knifeman's basic knife skills than a simple slashing pile!

......

Ten guards, regardless of batches, kept throwing sundries at Zhang Chu.

When there were few, there were only two or three pieces of sundries flying towards Zhang Chu.

When there were many times, there were as many as seven or eight pieces of sundries flying towards Zhang Chu.

This continuous offensive forced Zhang Chu to maintain a state of blood and qi condensation all the time, and his spirit was also highly harmonious!

"Put!"

"Put it again!"

"Mule, quick!"

"Anan, slow!"

Among the eleven guards, only the captain of the guard, Big Bear, did not throw debris.

He had been paying close attention to Zhang Chu's state.

Seeing that Zhang Chu's speed of swinging the knife had slowed down, he would beckon his brothers to speed up.

Seeing that Zhang Chu's speed of swinging the knife was impatient, he would beckon his brothers to slow down a little.

It is always so that Zhang Chu still has the energy to adjust the knife posture while maintaining the state of blood and qi condensation, so as not to be forced to blindly pursue fierceness.

I don't know how long it took, Zhang Chu's blood qi was mostly consumed, and he raised his knife and shouted, "Stop!"

As the words fell, all the guards stopped what they were doing.

Big Bear only has the right to start, the right to stop, in Zhang Chu's hands, if he doesn't shout to stop, unless he passes out, otherwise these ten guards will keep throwing like this.

The big bear walked into the encirclement and held Zhang Chu: "Master Chu, can you still hold on?"

Zhang Chu shook his head at him and continued to pant with the wooden knife...... In just one stick of incense, the practice clothes on his body were already wet with sweat, and the corners of his clothes were still dripping with sweat, and with the beads of sweat on his head, the whole person looked like he had just been fished out of the water.

For the Nine Rank Martial Artists, the consumption of blood and qi condensation is too huge, and it can only be used as an explosive killing move when fighting for life!

Even if Zhang Chu has a lot of money, if he wants to use blood and qi condensation as a conventional means of attack, he still has a long way to go!

He slowly examined the debris around him, and found intact wood, stones that were missing only a corner, and broken bowls that were too broken......

These are all products of unqualified knife posture.

He pondered for a while, and said, "Tomorrow, remove the broken bowl and pot, replace it with pebbles, and then find two light bows, the strength should not be too strong, and the arrows will also be removed, and join them!"

Da Xiong wrote it down, helped him into the hall and sat down, turned around and took out a palm-sized delicate silver box from the cabinet on the side of the hall, opened it, and sent it to Zhang Chu along with a cup of hot tea.

The silver box contains thinly sliced old ginseng.

Zhang Chu grabbed a handful of old ginseng slices from the silver box and stuffed them into his mouth, the strong smell of Chinese medicine exploded in his mouth, his face suddenly became bitter, and he hurriedly swallowed a mouthful of old ginseng with tea.

When the familiar heat poured into his limbs, he was relieved.

"Big bear, how long did I hold out yesterday?"

"Master Chu, a moment and three hundred snaps of your fingers. (a quarter of an hour ≈15 minutes)"

"What about today?"

"A quarter and four hundred snaps of a finger. ”

Zhang Chu frowned.

Only extended by more than a point?

It seems that instead of hoping that the combat effectiveness of the eighth grade can be compared to the eighth grade in the ninth grade, it is better to work hard and break through the eighth grade as soon as possible!

"Muscle Training...... Mingjin ......"

His eyes flickered and he whispered about the two major passes of the Nine Grades.

When he was not in the ninth grade, Liang Wufeng once said to him: Nine grades to train muscles, eight grades to train the marrow, and seven grades to train the internal organs!

Later, he was promoted to the ninth grade, and when he went to meet Liang Wufeng, he heard another saying from the mouth of the little old man: the ninth grade practiced bright energy, the eighth grade practiced dark strength, and the seventh grade practiced chemical strength.

The combination of these two statements is the origin of the mantra in the realm of Lux.

Lux realm, strong muscles and bones, qi and blood like a mountain, dragons and tigers are full of strength!

The muscles and bones are strong, and the qi and blood are like mountains, which refers to the training of muscles, marrow, and internal organs!

The dragon and tiger are full of each other, which refers to the combination of bright energy and dark energy!

Zhang Chu is now in the early stage of muscle training.

The condensation of blood and qi penetrates the body, which is a symbol of the entry of bright energy.

And the golden finger of "rice bucket flow", after he stepped into Jipin, not only was not marginalized, but became more and more important!

Why?

What is muscle training?

The kind of exercise of eating protein powder with iron in the gym of the earth is to build muscle, not to train muscle!

Martial arts muscle training is to essentially improve muscle strength.

The specific operation technique is to use high-intensity punching or blade moves to tear and tear the tendons that are not strong enough, and then disperse the muscles around the body with blood and gas, and nourish the muscles with blood and gas to grow more tough.

Repeat the cycle until you become a copper ice muscle!

This is also why, ten percent of the blood and qi control is the threshold to become a martial artist!

Because only when you can command your own blood and qi like an arm, can you carry out the micro-manipulation of dispersing blood and qi into the muscles.

In this way, it is also muscle training, and other martial artists may only be able to do it once in two or three days...... The total amount of blood gas is a major limiting factor, and the speed of recovery of blood gas is another major limiting speed!

And Zhang Chu has the help of "rice bucket flow", and there are no such restrictions at all!

He is now once in the morning, noon and evening, and uses a large amount of food supplemented by ginseng, Shou Wu and other tiger and wolf medicines to restore his blood and qi.

This is also why Liang Wufeng said that his blood and qi were abnormal, and before he went down to the third grade, he was like divine help!