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There was no sound in the hall, and Chen Yuan's remains silently stared at the master and apprentice in the middle of the hall. Pen, fun, and www.biquge.info

Time passes slowly like the fine sand in the hourglass. And Ling Han's expression was sometimes happy, like a child getting a long-awaited toy, and sometimes solemn, just like a young man's heart-warming Shao Ai.

His master, Shen Chao, was just silently observing Ling Han from the sidelines, not daring to make a slight move.

A purple cloud gradually rose above Ling Han's head, surrounding Ling Han for a long time, and Ling Han's face also turned red, just like an apple that was about to ripen.

Shen Chao knew that Ling Han had entered the breakthrough stage of the "Nine Turns to Yang Returning Exercises" at this time, and seeing that the smile on Ling Han's face had been put away, it was replaced by trismus and shortness of breath, as if he had encountered a bottleneck.

Shen Chao said in a low voice: "Guarding the dantian, don't be distracted! Calm and calm, it has a long history!" Although the voice was not loud, it sounded in Ling Han's ears like thunder.

Ling Han felt that his chest was very suffocated, and the true qi around his body was surging, like a wild horse on the loose, galloping wantonly, and the severe pain of Ling Han's meridian pulse was unbearable. Moreover, Ling Han gradually felt that there was a tendency to be unable to control that true qi, and he couldn't help but feel a little flustered in his heart, he really didn't know where to put all this true qi, and he had to open his eyes for a while.

At this moment, Shen Chao made a point, and Ling Han suddenly blamed himself as if he heard the first blow: If it wasn't for the reminder of the master, he would definitely go astray. So Ling Han adjusted his breathing and tried to adjust his breath evenly.

At the beginning, the true qi in the body was still like an iron horse, protruding on all sides, but after Ling Han's adjustment, the true qi was gradually controlled by Ling Han again, and they all moved in one direction.

The feeling of suffocation in Ling Han's chest suddenly disappeared, and Fang Cai was like driving a small boat through the valley rapids, and there was a danger of capsizing the boat at any time, and at this time, it was like having passed through the dangerous shoal of the Jiuqu Ileum, and drove to the water surface of the gentle river. Looking back at the way he came, Ling Han couldn't help but secretly say in his heart: It's so dangerous!

At this time, Shen Chao suddenly shouted again: "Han'er be careful, keep your mind, no matter what is ahead, you must breathe steadily and follow the trend!"

After hearing this, Ling Han thought to himself: Now that the true qi is under control, I don't know why the master still reminds himself. But hearing the reminder from his master, Ling Han followed the direction of that true qi and adjusted the rhythm of his breathing.

A comfortable smile appeared on Ling Han's face again.

"Han'er, don't be careless!Be careful ahead!" Shen Chao's voice suddenly became high-pitched, even more anxious than when Ling Han felt that he was in danger.

Ling Han was still wondering if the master was a little too careful, and before Ling Han could come back to his senses, he suddenly felt that the true qi in his body suddenly burst out, and rushed towards the front, just like when he was sailing slowly, a waterfall suddenly appeared in front of him!

Ling Han was caught off guard, in the face of this surging true qi, he was powerless, he wanted to control it, but he couldn't do it, he wanted to reverse, but his little mental power seemed so small in front of this torrent.

Ling Han's heart was suddenly full of fear, he didn't know what would happen once his true qi was discharged, he just had a feeling that he would disappear with the flow of this true qi.

Ling Han felt that he could no longer control the true qi that permeated everywhere, and his heart suddenly felt like ashes, a feeling of dying that had been lingering in his heart for a long time, he used to feel that he was a little far away from himself, but now it appeared in front of him.

Ling Han wanted to shout for help, but his voice was faint, and he couldn't break free from the ubiquitous true qi at all. Ling Han was like a fallen leaf, whirling weakly in the torrent, not knowing where he was going to drift, there was only a trace of true qi in his body, which could be controlled by himself.

"Don't sail against the current, go with the flow!" Master's voice once again passed through the barrier of the true qi and reached Ling Han's ears word by word.

"Don't go against the current, go with the trend! Don't go against the water, go with the flow!" Ling Han muttered these two sentences, trying to calm down his state of mind full of fear and despair, and the true qi that he could control was also let go, letting the current push him over, pushing him over, Ling Han just adjusted his breathing and followed the trend.

In front of him, there was the waterfall, the sound of the water was deafening, the white waves below were monstrous, Ling Han no longer resisted, and galloped down with the huge current!

"Boom" A huge impact force seemed to knock Ling Han into the valley, and it seemed to throw Ling Han into the sky.

I don't know how long it took, Ling Han felt someone whispering in his ear, "Han'er!"

The voice was so warm, like a father and a mother, Ling Han opened his eyes and saw Shen Chao looking at him with concern.

"Master!" Ling Han was a little embarrassed, "Master, the disciple accidentally fell asleep!"

"It's okay, Han'er, you have just broken through the third realm of the 'Nine Turns Yang Returning Exercises'! It turns out that the teacher thought that it would take you a week to break through the third realm, but I didn't expect that it only took you three days! It really surprised the teacher!" Shen Chao said with a smile.

"Master, so I've been sleeping for three days?" Ling Han asked.

"Well, exactly! But these three days are unusual! You must know that although Shen Zhuang is as good as a cloud, there are only a handful of masters who can break through the third realm of the 'Nine Turns to Yang Returning Exercises'!" Shen Chao said with a smile, but there was a trace of exhaustion in his eyes.

Ling Han looked at Shen Chao's bloodshot eyes, and asked with some guilt, "Master, so you didn't close your eyes for three days when you stayed by your disciple's side?"

Shen Chao said with a smile: "Breaking through the third realm of this 'Nine Transformations and Yang Returning Exercises' may be dangerous at any time, so the teacher naturally has to take care of you a little!"

Ling Han soured his nose and said, "Master, your great kindness to your disciple, the disciple will never forget!"

Shen Chao saw that Ling Han was about to cry, and hurriedly comforted: "Silly boy, you still have so many kind words with the teacher!

After hearing this, Ling Han hurriedly raised his qi, this qi lifting didn't matter, it actually surprised Ling Han, because the true qi in his body was like that torrent, mighty and unstoppable, and he actually filled every meridian in his body completely, and there was not a trace of gap left.

Moreover, this true qi was actually doing whatever he wanted, Ling Han wanted it to stop, and the true qi obediently stopped, wanting to let it move forward, and that true qi suddenly stopped.

After Ling Han's luck passed, he said to Shen Chao in surprise: "Master, the disciple feels that his true qi is much more sufficient!"

Shen Chao said: "That's natural, but with only the true qi in your body, if you want to expel that cold poison, it's still a little bit close! Han'er, do you still remember the realm of this 'Nine Turns Yang Returning Technique'?"

Ling Han nodded suddenly: "The first realm of the 'Nine Turns to Return Yang Technique', a hundred veins return to the sea! The second realm: go to the rough and extract the essence! The third realm, it is easy to collect and release! The fourth realm, there seems to be nothing! The fifth realm, the nine turns return to the yang!"

Shen Chao seemed to be very satisfied: "Well, Han'er, you have now reached the realm of retracting and releasing freely, if you want to expel the cold poison in your body, you must pass the third realm of the 'Nine Turns to Return Yang Exercises', just a little bit, it is not enough to worry, you have your own way for the teacher!"

Ling Han said: "The disciple is dull, and he still needs the help of the master!"

Shen Chao said with a smile: "As a teacher, he just said that there is a way, and he didn't say that he wanted to help, you know, if you want to expel the cold poison in your body, you can't do it as a teacher, you can only rely on yourself!"

Ling Han thought to himself, his true qi was still a little bit short, did he have to cultivate for a few more days? Ling Han thought about it, and said, "Master, that disciple will start cultivating now, and strive to make up for that little bit of true qi in the shortest possible time!"

Shen Chao waved his hand and said, "Han'er, that's not necessary, you still have the 'Dragon and Phoenix Life Continuation Pill', right?"

Ling Han suddenly remembered that the 'Dragon and Phoenix Life Continuation Pill' that Doctor Che gave him was still on his body, Ling Han hurriedly took out the 'Dragon and Phoenix Life Continuation Pill', and said to Shizun: "Master, the 'Dragon and Phoenix Life Continuation Pill' is here!" After saying that, he handed it to Shen Chao.

Shen Chao said: "Han'er, you don't need to give it to me, you first take this 'Dragon and Phoenix Life Renewal Pill', and then use the 'Nine Turns Yang Returning Exercises' to regulate breathing, and don't be distracted!"

After Ling Han heard this, he put the pill engraved with the dragon pattern and phoenix feather on the surface into his mouth, who knew that as soon as the 'Dragon and Phoenix Life Continuation Pill' entered his mouth, it turned into a breath of clear qi and rushed straight towards Ling Han's dantian qi sea!

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