What is your name? Why haven't I seen you before? New here, right? Chen Xiaoyu sat on the ground and replied weakly: "Uncle!" My name is Chen Xiaoyu, and I am from a small town in the middle of the lake. That's right, I'm new here, and I only reported to the North County Dawutang yesterday. Oh, it's a newcomer, so what kind of profession are you cultivating?

Uncle, I cultivate martial artists and spirit masters. Yo! Don't make fun of me, my spirit master has been cultivating for more than three years. The man in white frowned and thought for a moment, then you don't give up the cultivation of the Spirit Master? If you don't give up, even if you can't cultivate the Spirit Master, I won't give up. It's all my personal favorite.

I didn't expect that some people would cultivate cultivation as a hobby. Get up, don't sit on the ground. Otherwise, your cultivation of carrying heavy loads and climbing the mountain today will be in vain. Chen Xiaoyu looked at the man in white puzzled. Hehe! Chen Xiaoyu! Do you know your current body? Chen Xiaoyu shook her head in confusion.

Martial artist is a cultivation profession that first cultivates one's body and then cultivates one's essence. But even if you have cultivated to the Martial Sect, you still have to continue to cultivate your body. Even if the martial arts essence in your body is strong, you don't have a strong body. That would also not be able to exert the power of the martial fighting spirit. Let me explain it to you.

Taking your current body as an example, I will give you all the martial arts essence that a martial sect possesses. But your body can't exert the power of the martial essence, even if you force all the martial essence to be used. That will also cause your body to collapse and die because the essence is too strong.

And the muscles of your whole body are now in a tense state, and we martial artists must seize this period of tension to further strengthen our muscles, that is, our body. You see that if you sit on the ground like this now and wait for your muscles to cool down and relax, are you wasting the tight period that you have cultivated with great difficulty?

There is still such a statement, grandpa has never told himself before. It seems that the North County Dawutang is the right one. Uncle: Then how can we continue to cultivate the tense period of the body? Look at me. I saw that the man in white suddenly stood upside down with his hands on the ground, and then let go of one hand and turned into a one-handed handstand, and then Chen Xiaoyu was stunned. I saw that the man in white had three fingers supporting his entire body.

I started doing a handstand squat. Uncle, this is a little too ruthless, isn't it? The man in white said to Chen Xiaoyu with a flushed face: I didn't want you to be the same as me now, you can try others. Look at the stone piers over there, each stone pier weighs 500 pounds. Pick one yourself, and it's up to you how you exercise.

But I would like to remind you one last time, don't remove the pieces of fine iron from your body. Otherwise, your purpose of carrying weight to cultivate your body will be meaningless. Thank you Uncle for the reminder. Chen Xiaoyu dragged his tired body to the stone pier, grabbed a stone pier with both hands and carried it on his body. And began to squat.

Chen Xiaoyu's purpose is very clear, to cultivate his legs first, and then his upper limbs. This rhythm was set by his grandfather, so it is necessary for him to stick to it. Chen Xiaoyu sat and squatted while adjusting his breath.

Yo! I didn't expect you to come to the top of the mountain so early. What about the iron block?

Chen Xiaoyu turned around, only to see that the little overlord Zhou Tong and Shi Heng didn't know when they appeared beside him, and this week Zhou Tong also brought a lot of people from the Hongling Gang to come together, and it seemed that they had come to laugh at him.

Boom! Chen Xiaoyu threw the stone pier weighing 500 catties on the ground. He opened his trouser legs and sleeves, revealing the iron inside. My morning Xiaoyu is a trustworthy person, and I have all the fine iron tied to my body. I hope Shi Heng, you can also keep the bet between us.

Zhou Tong glanced at a person beside him, and motioned for this person to step forward to check whether the fine iron on Chen Xiaoyu's body was fake. The man came to Chen Xiaoyu's side and tapped his fingers the fine iron a few times. Then he turned back and nodded at Zhou Tong.

Little bugs. We will send someone to wait for you at the top of the mountain every day, don't be lazy. If I find out, it won't be as simple as the last time I was in Douwutang. Hmph, let's go. Zhou Tong left the top of the mountain with the people of the Hongling Gang, and Chen Xiaoyu was also curious, what about the white-clothed uncle? When did he disappear?

Chen Xiaoyu! What are you looking for? Chen Xiaoyu turned around and saw the man in white who had just disappeared reappeared behind him. Uncle, where did you go just now? The man in white pointed down the mountain. I went down and pedaled the mountain again just now, so fast? Chen Xiaoyu didn't expect that this man in white would be able to pedal to the top of the mountain again in such a short time.

And it will take at least half an hour for me to come down this time. Chen Xiaoyu: Why don't you continue to cultivate? Uncle! A few guys came to disrupt my cultivation process just now, so I had to stop. Hehe! Chen Xiaoyu, you can cultivate by yourself. But remember what I just told you, and you can't afford to waste that precious period of tension in the future.

When Chen Xiaoyu saw that the man in white was about to turn around and leave, he immediately asked, "Uncle, I want to ask you, can you tell me how many stages there are in the martial arts master's physical training?" Chen Xiaoyu knew that although he was a martial artist. But his cultivation is not systematic, so his grandfather will let him come to this Beijun Dawu Hall to study and cultivate.

Hmm! can tell you. The cultivation of the martial artist's body is divided into three stages, the first stage is to temper the body with strength. Now you are at this stage, and this stage is also the longest. It is also the most test of perseverance, and many martial arts cultivators have not finally passed this hurdle, thus giving up the path of cultivation.

The second stage is the martial artist's essence training, and this stage is also the easiest way to train the body. It is to strengthen one's body through the martial arts essence that has been cultivated by oneself, although there is no pain, but it must be done. Because this stage of physical training is to pave the way for the next stage of cultivation.

The third stage is also the most painful, but it is also the most powerful stage for our martial artists. The way to practice the body at this stage is to let the martial essence to tear apart the tissues of our body, and then recast the body under the nourishment of the martial spirit. Of course, not every martial artist can reach this stage, and the cultivation requirements for this stage of physical training must be above the martial arts sect before it can be carried out.

Chen Xiaoyu looked at the man in front of him dumbfounded, he didn't expect that the man in white was so clear about the martial artist's training methods. There are two possibilities, one, the man in front of him is the mentor of the Martial Arts Hall of the North County Martial Arts Hall. Second, this white-clothed man's cultivation has already reached the realm of the martial artist Martial Sect.

Uncle, you know so well how martial artists practice their bodies. Then can I dare to ask, uncle, are you the mentor of the martial arts hall? Or has the uncle's cultivation already reached the realm of the martial arts master?

Let me tell you, my cultivation has reached the realm of the Martial Sect. And the exercises I just told you about are also from my own experience. Boom! Chen Xiaoyu suddenly knelt on the ground. Thank you for your advice, Xiaoyu is grateful. I hope you can be a new star in my Beijun Martial Arts Hall.

Before the man in white could finish speaking, the man in white disappeared into the rain and fog on the top of the mountain.

It's really a strange uncle, and I don't know if he is the mentor of the Martial Arts Hall or the elder of the Great Martial Arts Hall of the North County. Hey, when I can fly through the sky like him. Chen Xiaoyu also knew that it was still very early for her. Didn't the man in white just say that physical training is a cultivation that accompanies a martial artist?

Let's talk about refining the body first. Chen Xiaoyu's stomach was protesting. It seems that it is better to solve the stomach problem first.

Chen Xiaoyu tied up the fine iron and ran towards the dormitory at the bottom of the mountain.

Squeak! Chen Xiaoyu pushed open the small wooden door. I saw that the three of Hong Hu had already gotten up and were washing. Xiaoyu: Where have you been? Hehe! I went hiking just now. Did you really carry the fine iron on your back to climb the mountain?

Uh-huh! Hong Hu looked at Chen Xiaoyu worriedly. They didn't make it difficult for you, did they? They just came to check if I had fine iron strapped to me, and then left.

The fine iron on Chen Xiaoyu's body fell heavily on the ground of the wooden house, and the leaky wooden house was almost collapsed by the vibration of the fine iron landing. Be careful, if the hut falls. But you're going to lose money. All four people in the dormitory laughed happily.

After getting up early, the four of them were going to go to the canteen at the foot of the mountain to eat, but when they passed by Supervisor He's wooden house. Chen Xiaoyu went to knock on the door again, knock, knock, who? Grandma He! It's me Chen Xiaoyu. Do you want me to help you bring food up the mountain? Grandma He: Wait a while, I'll bring it to you when we eat.

After Chen Xiaoyu finished speaking, he ran towards the canteen under the mountain with a gust of wind. The breakfast in the canteen is still very rich, but Hong Hu still only bought 6 fresh meat buns with green onions. Come and eat. What are you going to go after eating in a while? Chen Xiaoyu bit the bun and replied: I want to go to the library tower to have a look. What is there to see about the library, and I have basically visited the library.

The first two floors are basically some ordinary collections, all of which talk about the customs and common sense of the Pure Land Continent, fantasy adventures and other collections. The truly valuable collection is on the third and fourth floors, but those two floors are not accessible to ordinary people. You have to spend money to buy a reading badge, but the badge costs three taels of silver each time.

The bun in Chen Xiaoyu's mouth almost fell to the ground. So expensive? Hmm! This Beijun Dawutang is basically a nest for money, and it costs money to read books, to stay, to eat, and to cultivate. By the way, Xiaoyu, don't you have a good relationship with Supervisor He? If you ask her to borrow the reading badge, you won't have to spend money.

Instructors and staff are entitled to free access to all martial arts facilities. Looking for Grandma He to borrow a reading badge?

After breakfast, Chen Xiaoyu came to the window of the cafeteria. Uncle Wei: I'll help Grandma He bring breakfast to the mountain. This is He Lao's breakfast. Uncle Wei! I'm full, am I that kind of person?

Uncle is joking to you, He Lao has been in the mountains for so many years. As long as you and Yi Yatou can get close to her, He Lao will never look at people. Go ahead!

Goodbye, Uncle Wei. Good bye.

(Since I was going to take a break, I didn't fix the typo.) I hope you will forgive me, I will read the revision tomorrow. ）