"What I'm teaching you now is a basic exercise, you can do it yourself, if you want to give up, I won't force you.

But think about your parents, and then think about the villagers who died tragically in front of you. Why were they killed by the weak first-order demonic beasts......", Nanba continued to stimulate Kong Yihu, and at the same time said to Nerdot, who was left behind.

Taixuangong's exercise pranayama is very similar to the breathing method of long-distance runners, for example, in the process of long-distance running, because the human body consumes a lot of energy, the need for oxygen is also large.

Therefore, in order to increase their whole lung ventilation, they will use the method of breathing through the mouth and nose at the same time when breathing.

Under normal circumstances, two steps and one breath, or three steps and one breath, and three steps and one breath will be used. These require the object to adjust the familiar rhythm on its own.

As long as you find your own breathing veins, you will feel more and more relaxed, and after long-term training, you will form an oxygen circulation belt that circulates the two pulses of Rendu.

Then there is the need to deliberately increase the depth of your breathing when breathing. This is to regulate the pole phenomenon and the adjusted secondary breathing phenomenon that occurs during long-distance running.

Both of these phenomena occur due to changes in the body that occur when the amount of oxygen breathed is not enough to meet the body's needs.

The main manifestations are chest tightness, disrupted breathing rhythm, difficulty breathing, weakness of limbs and difficulty in running anymore.

This physical phenomenon is called the pole of movement, also known as the limit of human movement. This can be said to be a normal physiological phenomenon in long-distance running.

However, when the pole phenomenon occurs, the rest of the journey does not need to be tested, personal tenacity, and breathing skills.

So keep running while breathing more and adjust your pace.

After a certain distance in this way, the breathing will become even and the movements will change from heavy to light. All the discomfort will disappear with it.

Once this comfortable circulating breath occurs, then congratulations, you have entered the so-called state of second breathing.

This is a pranayama method that must be mastered in middle-distance running. Some people, because they don't have a better level of activity before a long journey, open their body preparation.

Then, it is easy to have leg pain, abdominal pain, and even headaches, as long as these are caused by gastrointestinal spasms and lack of oxygen in the body.

At this time, the exercise object must not be nervous and anxious, but should adjust the breathing reasonably, even if the pace is slowed down and the painful part is pressed with the hand, after combining a few deep breaths, the pain will disappear slowly.

Taixuangong's exercise pranayama method is actually such a step-by-step training, combined with the spiritual energy of heaven and earth to infuse the two veins of Rendu, day after day, and day after day, a heavy foundation of Taixuangong has been laid.

At this time, Nanba is giving Kong Yihu to open the path of Taixuangong's cultivation, once Kong Yihu persists to the end, then what waste gas has been stored in his body will also be renewed.

What's more, it's Nanba's good intentions, Nanba let them expend their physical strength in the realm of essence-filled Xuanjing, in order to test their body's circulatory function.

As long as they can store fresh essence qi in their bodies, then they will definitely be able to train hard, break through themselves, and obtain the essence circulation and storage function that only those who have achieved elite martial arts can have.

Kong Yihu said breathlessly: "Nanba...... I...... I couldn't do it, I felt like I was running out of breath. ”

"It seems that your breathing is still not adjusted! Continue to breathe boldly and deeply, the essence here is pure and soft. And the aroma is abundant......", Nanhachi continued to encourage them.

Although they followed the method taught by Nanba to regulate their breathing and rhythm, they were still a little uncomfortable. However, at this time, Kong Yihu was already close to the end of the last lap.

At this time, Nanba, one was aggressive, and quickly approached Kong Yihu, and continued to encourage: "There are still ten more steps! You will succeed! It seems that your explosiveness and endurance are still very good." ”

After a pause, Nan Hachi continued: "From today onwards, you will come here every day to run three laps, and after a month, six laps a day, and so on, until you can complete the course in ten minutes." ”

"Ahh......h You can't die of exhaustion here!

After Nan Ba finished saying that, he looked at Galilan and Sima Yun dozens of meters away, "Teacher Yun, can your Xuanjing Realm be open to them all day?"

Sima Yun straightened up and replied happily: "Of course you can, but you must collect two hundred gold coins every day." ”

When Galilan heard this, he immediately murmured: "What? Teacher Yun, you are too unkind, aren't you? They have no family, where do you let them get these gold coins? They are all ordinary people!"

Sima Yun was not angry at all, and continued to say to Galilan in front of him: "Don't you think that if there is pressure, they will work harder? ”

"Ah......h

After Nanba heard this, he said to Sima Yun without hesitation: "Okay! What Teacher Yun said is very reasonable, their training expenses are all recorded in my account, and I will definitely give them all one day." ”

Sima Yun, looking at Nanba, who was full of unyielding aura, couldn't help but nod slightly, "A lot of points, I'll give you three years, if after three years, you can't pay the first day's fees, then I will immediately cut off any of their training paths." ”

Nanba, when he heard Sima Yun say this, his eyes lit up instantly, and he immediately understood in his heart what Sima Yun's intentions were, "He is not only putting pressure on Kong Yihu and them, but also putting pressure on himself." ”

Thinking of this, Nanba immediately smiled at Sima Yunmi and said, "Teacher Yun, Xiaoba understands! ”。

With that, Nanba landed on the ground and walked into Sima Yun, and continued: "Teacher Yun, I still want you to help me see some doubts. ”

Sima Yun raised his eyebrows, "Oh, if there's anything else you need my help with, just say it! We'll be going to Sotorida in a while." ”

Nanba was a little stunned and said, "Teacher Yun, I'm ...... , can you help me test the attribute energy value of Kong Yihu and Nerdord?"

"Of course you can! Isn't it just two convenient test beads?", as he spoke, Sima Yun took out two crystal beads that were crystal clear and round from his belt.

Then he handed it to Kong Yihu and Nerdot, and continued, "You two hold it tightly. ”

"Yes!", "Well!" crystal beads

Kong Yihu and Nerdod held the almost transparent crystal bead tightly, and the next scene made Nanba stunned.

Because, the moment they held the crystal beads, immediately above the palm of their hand, they appeared with a green screen, and a blue screen. Then a few lines of words appeared on their respective screens.

What is displayed above the palm of Kong Yihu's hand is, "Metallic, energy 168, and the same beast is none." ”

What Nerdord shows is, "Wood attribute, energy value 135, and none." ”。

Nan Ba walked into the two of them, looked up and down again, and said excitedly, "Kong Yihu, what was your energy value in the last test?"

......