Early the next morning, Zhou Fan ended his cultivation of the exercises. Feeling the surging spiritual power in his body, he grinned. That's right, when he ran the Nine Turns Chaos Technique last night, Zhou Fan successfully broke through to the seventh layer of the refining body.

Zhou Fan took the water in the river and washed his face. Then, according to Liu Bai's instructions, he cut down a bunch of stumps and arranged them according to the steps on the Ethereal Step cheats.

"Your task today is to walk through these stumps a hundred times with your footwork, and then stand at the bottom of the waterfall for two hours with the iron rod behind your back. Finally, swing your weapon at the waterfall until sunset," Liu Bai said.

"There's no need to be so ruthless, master."

"You stinky boy, you want to be a strong man, and you're afraid of hardship, give me a start." After speaking, he appeared and kicked Zhou Fan's buttocks.

Zhou Fan touched his buttocks depressedly and muttered, "Stinky old man, so ruthless." But he still bred up his spirits and walked towards the stake and began the first day of penance.

At noon, on the banks of this creek. I saw a young man with a ** upper body shuttling quickly through a group of wooden stakes, and his body and face were purple and red. Obviously, Zhou Fan suffered a lot on this stake, because he was carrying a heavy iron rod on his back, and he had to turn many times because he was too late. There was a loud "bang", and the face hit the stake directly.

"Master, it's been one more time, it should be almost over." Zhou Fan, who returned to the original point, touched the bruised and swollen nose that was hit, and asked with a bitter face.

"Ninety-five times, that's not going to work, boy, you're still too tender." Liu Bai joked.

"Hmph, who said I can't do it, I'll show you." After saying that, I cheered up and ran the last five laps.

"Okay, rest for half an hour, and then go to the waterfall with an iron rod and stand for me for two hours."

"Just stand, I don't believe it will be difficult to get me", after saying that, he sat on the grass and slowly rubbed his legs.

Half an hour passed quickly, and Zhou Fan, who had been reminded by Liu Bai, supported the ground with his right hand and stood up hard. Take out the iron rod from your back and walk down the waterfall. As soon as he stood on the rock under the waterfall, Zhou Fan immediately felt a huge force rushing towards his upper body. Before he could react, he was instantly washed off the rock and fell into the river with a "poof".

"Haha-say you're useless, you're still arguing with me." Zhou Fan, who fell into the water, immediately heard Liu Bai's ridicule.

"Hmph" Zhou Fan was angry, shook his head vigorously, and shook off the water on his face. Touching his face, he jumped back onto the rock unconvinced, but within a minute, he was hit by the powerful impact and fell into the water.

And so it went on and on, and two hours passed quickly. After resting for half an hour, Zhou Fanyou quickly began the next item of cultivation. Knowing that the sky was completely dark, Zhou Fan ended his penance for the day.

Dragging his tired body, Zhou Fan returned to the shore. Plunging the iron rod into the ground, the tremendous force cracked the grass around the iron rod inch by inch. Then he fell directly to the ground, never wanting to get up again.

When Zhou Fan was drowsy, Liu Bai's figure appeared. Looking at Zhou Fan's tired appearance, there was a trace of unbearability on his face. But he still stepped forward and kicked Zhou Fan and shouted, "Stinky boy, get up, and fall asleep." ”

"Oh, master, you let me sleep. It's so tiring". Zhou Fan said with his eyes closed, then turned over and went to sleep again.

Liu Bai's beard trembled, squatted down, and pulled Zhou Fan's ears. "Stinky boy, hurry up, it's best for you to cultivate the Nine Turns Chaos Technique now."

"Ahhh After speaking, he touched his reddened ears. Then he sat down cross-legged and began to run the Nine Turns of Chaos Technique. Immediately, he felt that all kinds of aura in the air quickly merged into his whole body. Nourishes the meridians of your whole body.

"Gu Gu ......" Zhou Fan, who had been practicing for two hours, felt that his solitude was empty. So the rest of the leopard meat was taken out and the barbecue began.

It didn't take long for the golden roast to spread a strong aroma on the branches. Zhou Fan was about to take the barbecue and was about to take a bite when he suddenly felt a pain in his head, looked at the blue transparent fruit that fell in front of him, and looked up.

I found a monkey with golden hair standing on a tree branch, pointing at the barbecue meat in Zhou Fan's hand with his right index finger and shouting "chirp ......".

"You mean to exchange barbecue meat with me?" Zhou Fan pointed to the fruit on the ground, and then pointed to himself and asked.

"Chirp......" the monkey nodded hurriedly and chirped.

"Boy, exchange with him, this is the Water Spirit Fruit, which is the main material for refining the third-order elixir, you can make a lot of money." Liu Bai said.

Zhou Fan nodded, took the barbecue and handed it to the direction of the spirit monkey and said, "Here you go."

The monkey cried happily and jumped off the branch. When he was about to get the barbecue, he suddenly stopped, tried it with his hands, and probably felt that Zhou Fan had no malicious intentions. So he quickly grabbed the branch of the tree wearing the barbecue, and then climbed up the branch in three or two, and grabbed the barbecue meat for a random meal, and jumped while eating, as if he was very happy.

Zhou Fan picked up the water spirit fruit on the ground, and immediately felt a soft water element force. Put it in the pendant, pick up a quick barbecue and enjoy dinner.

After a while, Zhou Fan found that the little golden monkey had come down from the tree again. While holding his saliva, he looked at Zhou Fan's hand raised in his mouth.

"Do you still want it?" Zhou Fan immediately understood, so he asked with a smile. Then he threw the last piece of meat that was still on the fire to the monkey.

The spirit monkey quickly caught the branch, jumped happily, and then slowly walked into Zhou Fan's arms, squatted on Zhou Fan's crossed lap and sat down, seeing that he was enjoying the delicious food in his hand.

Zhou Fan was stunned, suddenly smiled, touched the head of the spirit monkey, and felt that the hair on its body was very smooth. And there is a very pure aura emanating from it. Suddenly, Zhou Fan saw a bulge on the monkey's forehead, like a vertical eye closed, and felt very surprised.

"Master, do you know where this monkey comes from, how it seems to have three eyes?" Zhou Fan asked Chuanyin.

"This monkey really has a very big background, I didn't expect to meet it in this small mountain range, this monkey is an ancient spirit animal, named the three-eyed spirit monkey. In ancient times, he was invincible all over the world, and the third eye on his forehead was called the Eye of Heaven. As soon as the eyes of the sky are opened, ten thousand laws can be broken, and they are extremely fierce. However, this monkey is still in its infancy, and the eyes of heaven have not yet opened", Liu Bai said.

"Oh, this monkey has such a big history." Zhou Fan looked at the spirit monkey in his arms in surprise. When he noticed that the monkey was eating with a mouth full of oil, he couldn't help but smile.

Seeing that the monkey finished eating the barbecue in his hand, Zhou Fan carried the monkey and put it on the grass next to him. He patted the spirit monkey's head lightly and said, "You go play by yourself, I'm going to practice." After speaking, he closed his eyes and prepared to run the exercises and start practicing.

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