Wang Longyu thought to himself, "How can this Medicine God King have so many things...... That's right, it's been 200,000 years in the divine realm, and it's strange that there will be few, since there are so many exercises, which one should I start with, well, according to the experience of the novel, I should get this cultivation exercise first, and with spiritual power, you can use other exercises. According to the cultivation stage of the cultivators, the vitality will be promoted, respectively, the cultivation of the vitality below the foundation period, the cultivation of the Yuan Qi below the distraction period, the merger period Dacheng through the forty-nine heavenly tribulations into the Mahayana period of cultivation of Yuan Jing, the Mahayana period of breakthrough and flying to the immortal realm, after the immortal realm, the golden immortal below the cultivation of immortal vitality, Xuan Xian below the cultivation of immortal Yuan power, the immortal emperor cultivation of immortal Yuan Jing, the immortal emperor Dacheng to survive the ninety-nine heavenly tribulation and ascend to the divine realm, the upper part of the god realm below the god cultivation of the vitality, the upper god of the god below the cultivation of the divine power, the god king to cultivate the god crystal, the god king has not broken through in the future, and I don't know if it can be upgraded, and now Wang Longyu's situation can only cultivate Yuan Qi.

The exercises require that the five qi dynasty yuan enter the inner vision before cultivating, Wang Lung did it one by one, and he didn't feel it at all for three hours, and when he saw that Wang Longyu was about to go crazy, the vitality seeds in the dantian began to move, like a small grass sprouting, breaking through the ground and slowly forming a cyclone, at this time Wang Longyu finally settled down and began his cultivation career.

Wang Longyu found that he could look inward, looked carefully at the cyclone in the dantian, and found that it was a bit like a nebula in the starry sky, the surrounding area was pitch black, only such a rotating cyclone, after staying for a while, Wang Longyu began to run the exercises, according to the requirements of the exercises, while practicing, just at the beginning it was a little jerky, the exercises were cultivated like an automatic program, according to the established route to keep advancing, soon a week was over, and then began to run infinitely, like a never-ending machine constantly running, but he did not urge the exercises, the speed of the exercises was like a snail crawling, as long as the exercises were run, the speed is like a river rushing all of a sudden.

It is recorded in the exercises that Wang Longyu should now start from the period of spiritual silence, and then the heartbeat period, the foundation building period, the Jindan period, the Yuan infant period, the distraction period, the integration period, and the Mahayana period, these realms have gradually improved, but according to the description of the exercises, Wang Longyu is now obviously in the foundation building period, "What's the matter, is it that the inheritance has directly crossed the two major realms and directly built the foundation, it should be, can the inheritance of a god king start from the lowest?" Wang Lung didn't know that this was the credit of the Yuan Qi Seed, the Yuan Qi Seed was a method for the God King to develop his back in the God Realm, only the God King could gather the power of the Heaven and Earth Yuan Qi Essence Zhou Tian Xingchen to condense it, and the God King could only condense the Yuan Qi Crystals to develop the back. The two methods are very different, can the God King condense badly, that is the top god in heaven and earth.

Each major realm of the exercises is divided into primary, intermediate, advanced, and great perfection realms, and according to Wang Longyu's current situation, it should be the primary level of the foundation building period. Wang Longyu is very excited now, not only accepted the inheritance of the god king, but also directly built the foundation period, directly crossed the two great realms, how much trouble does this have to be saved, at least according to the exercises, it should first be the cultivation of the spiritual silence period, to perceive the vitality that exists between heaven and earth, communicate with it, incorporate the body into the meridians in the body, and finally enter the dantian, in this process, we must first strengthen the meridians, expand the dantian, enter the spirit period after the vitality is full, continue to strengthen the meridians and expand the dantian, and the vitality is full and compressed into a cyclone, and at the same time wash the essence and cut the marrow to enhance the physique, increase the ability to communicate with the vitality, so as to accelerate the cultivation。 This upgrade process is simple to say, but it is not so simple to do, if the amount of vitality in the spiritual period is one, then the spiritual period is ten, and the foundation building period is one hundred, and so on, each great realm is ten times that of the previous realm. It is a very small part of the vitality that can be absorbed into the body from the period of spiritual silence, that is to say, from the period of spiritual silence to the heartbeat period, it takes at least two years of cultivation to be full, and between the heartbeat period and the foundation building period, there is a situation of compressing the vitality to form a cyclone, this time is a very long process, generally speaking, it takes at least forty years for a person to go from the period of spiritual silence to the foundation building period without external force. This time, Wang Longyu directly saved forty years of time, how could he not be excited.

Wang Longyu continued to run the exercises, and it took thirty-six Great Zhou to stop, when the cyclone suddenly skyrocketed, expanding to more than five times the original size, and Wang Longyu was excited again, which was a manifestation of entering the intermediate level of the foundation building period. "This is too fast, am I a cultivation genius, I can be promoted to so many levels with just a few practices, haha, it must be that I am a genius. What Wang Longyu didn't know was that the Vitality Seed was the Divine King Condensation, and the amount of Yuan Qi itself stored the minimum amount of the Jindan Stage realm, and now he was just developing this cyclone, and he didn't absorb it from the outside world, so it created his cultivation speed.

Wang Longyu got up, and a smell entered his nose, Wang Longyu knew that this was the body impurities removed by the foundation and washing the essence, this time the smell was not as strong as last time, so he still had to wash it well. After washing, Wang Longyu, who was refreshing, stood in front of the mirror and looked at his face carefully, and found that he was much more handsome, and he began to wear clothes, but the problem came, Wang Longyu was more than one meter seven tall, and now he was more than one meter eight, his pants were short, and his clothes were small, so he couldn't wear them out. "Well, the upgrade is too fast, I can't wear this clothes, hehe, what's the way to quickly flip through my memory. "After looking for a long time, I found a few solutions, "Medicine King Nerve" There is a record of the practice of transforming clothes, but this illusion of clothes is protective, and it is made of gathering the aura of heaven and earth, and it needs to be combined to be able to do it, Wang Lung is now only intermediate in the foundation building period, this method is not feasible, and there is also an illusion, but it also needs the Jindan realm to be, and in the end there is only one stealth left, this can be learned, Wang Longyu made up his mind to start learning stealth, stealth This spell can be learned during the heartbeat period, it belongs to low-level spells, Wang Longyu only practiced a few times and learned it, so he began to narcissism again"Haha, I'll just say I'm a genius, I learned such a spell a few times, I'll just say I'm not doing nothing, I'm born to be useful, look, use it here." ”

Wang Longyu wore big pants and a big vest to perform stealth and strode to the shopping mall near his home, and when he arrived at the shopping mall, he went straight to the clothing area, and then entered the warehouse, found a set of clothes suitable for him to wear, and then continued to hide in the bathroom, and found that no one showed up. This guy came with the idea of stealing. People rely on clothes and horses to rely on saddles, Wang Longyu put on stolen clothes, the whole person is really handsome, and a turn in the mall attracts countless little girls to turn around, and they leave proudly.