Three months later!

In other words, this is the seventh time that Shi Zhongyu has entered the Dragon Ball world to practice.

Shi Zhongyu was lying on the ground like a humanoid tiger, although it was lying on the ground, but in fact, it was only landing on both feet and hands, and other body parts did not support the ground.

The muscles of the body should not tremble at all, and it is necessary to control the breathing and visualize the true understanding of the tiger shape in the mind.

Sometimes the back is slightly arched, sometimes it is crouched, and the spine is like a big dragon rising and lurking.

During the rise and latent process of the spine, the muscles of the hands and feet are also working, and the breathing method and movements must be perfectly coordinated.

The power is transmitted from the ten-finger phalanges of both hands to the arm bones, and is transmitted to the body section by section.

Breathing also causes the peristalsis of the internal organs, and the strong energy of the internal strength also makes the muscles and bones tremble.

My whole body was crispy and numb, and I didn't feel the same pain as I had when I first started practicing.

The whole body actually made a sound similar to the snoring of a tiger, it was not snoring, but the sound of the impact and tremor of the jade bone joint in the stone.

"Buzz!"

Shi Zhongyu heard it, and the internal organs of his body resonated again, his powerful heartbeat was like a drum, and the blood rushed to his limbs, and mysterious energy surged.

Shi Zhongyu didn't know how strong the silver-level fist seal was, but after three months of hard cultivation, his gains were huge, and his strength had increased to the level of seven hundred catties, which was more than thirty times higher than his original pitiful twenty catties.

Since Shi Zhongyu couldn't carry out the baptism of beast blood, the only remaining old ancestor could only ensure that he would not be starved to death, how could he have Xiao Shi Hao's treatment in the first ancestral land of the Shi clan.

Therefore, Shi Zhongyu figured out a good way by himself, he studied Chinese medicine in his last life, and knew a lot of medicinal materials that are great for the body.

Polygonum multiflorum, it mostly grows in shrubs or underforests, prefers a warm and humid climate, but is very afraid of waterlogging.

For ginseng, the soil requirements are loose, fertile, well-drained, and deep humus layer brown forest soil or mountain gray brown forest soil.

Ganoderma lucidum, which grows mainly in moist places.

After Shi Zhongyu spent a few days, he really found it, or the ginseng he liked the most, there were many old ginseng for hundreds of years and thousands of years, and Shi Zhongyu suspected that there was a 10,000-year-old medicine.

It can be seen that the benefits of ginseng in this world are not understood at all, and the jungle in this world is too dangerous, and large beasts are rampant.

The main thing is that the aura of heaven and earth in this world is very strong, otherwise, how could Wukong and them be able to cultivate the power to destroy the heavens and the earth just by polishing their bodies.

Regardless of the cost, boiling beasts and giant fish with ginseng has greatly improved Shi Zhongyu's plan to improve his physique, and Xiao Wukong has also gained a lot.

And this is just the beginning, his physique is still improving, there will be new gains every day, there is a heat flow in his body, constantly impacting, this indescribable baptism makes him clearly feel the changes in himself.

There was something on his body, like a layer of sweat, sticky, and smelling bad.

However, Shi Zhongyu felt that his body was clear and clean, and his whole body was comfortable, which was very relaxed.

"It's a wonderful feeling."

Shi Zhongyu felt as if he had turned into a tiger and was sleeping here.

At the beginning, I still need to work hard, deliberately control the muscles, muscles, breathing, internal strength and many other aspects, but later, I have naturally entered that state.

The whole body is numb, and the bones are itchy.

It's that feeling, this workout, before you know it, the day has passed.

Since they have the help of ginseng, an old medicine, Shi Zhongyu and Wukong no longer need to eat three or four meals a day, eat two meals a day, and the energy in their bodies can completely keep up.

Moreover, these days, Shi Zhongyu has accumulated 3 points of source power, thanks to ginseng, a treasure that can be called an elixir.

Shi Zhongyu's intuition told him that the Perfect World's brute beasts must have more life essence, and there was also a real treasure medicine, which would definitely provide him with more life essence.

It's a pity that he is still too weak now, and when Shi Hao was three or two years old, he seemed to be able to lift a thousand catties of Dading.

Shi Zhongyu is not in a hurry, the most important thing now is to lay a good foundation and make up for his congenital deficiencies, no matter how he is said to be a human holy body.

Seven months later!

Shi Zhongyu is like a peng, leaping into the sky, roaring, and blasting towards the little Wukong below, this is the two of them have been fighting for twenty times, and some people have been losing.

Little Wukong moved, he was a pure fighting move, it should have been taught to him by his grandfather when he was alive, and when he met Shi Zhongyu, the two of them shook hard.

Bang!

The sound is dull!

Shi Zhongyu was directly blasted and flew out, like a giant eagle, falling to the ground, and the right hand that collided was numb.

"Come again!"

Shi Zhongyu roared angrily and rushed forward again.

The dragon shape, the fist seal turned into a dragon, the momentum is monstrous, like the sky descending from the sky is unstoppable.

Tiger-shaped, the white tiger is the main killer, fierce and powerful, and the murderous spirit is rolling. Destroy people's will.

Bear-shaped, infinitely powerful, thick and boundless. Let the opponent feel the suffocating pressure.

Horse-shaped, indomitable, fist marks like iron hooves, moves sink like mountains, and cannot be parried.

The two of them were like ghosts, walking through the fist wind, moving extremely fast in the flying sand and rocks, constantly colliding, and at the same time quickly dodging.

Little Wukong's strength is very strong, his fists are fierce, every time he hits his fists and smashes between his arms, it hurts him to the bone marrow, and his arms seem to be broken.

However, Shi Zhongyu was not discouraged, he knew how weak he was at the beginning, fortunately, Xiao Wukong was simple-minded, he didn't think too much about it at all, and if he changed to someone else, he had already wanted to snatch his Xingyi Fist Seal.

And Shi Zhongyu is also very generous, every time the two compete, he will deliberately teach Xiao Wukong some Xingyi Fist, hoping to help him practice.

Shi Zhongyu's current physique has reached the level of 20,000 catties of huge strength, which can be regarded as surpassing the original Little Wukong.

As for the current Wukong, in the case of drinking ginseng tonic soup every day, his strength is at least 40,000 catties or more.

Just today, Little Goku brought back a girl named Boomer, and Shi Zhongyu knew that the Dragon Ball plot was about to begin.

However, Shi Zhongyu did not follow Little Wukong and Boomer to leave, he stayed in this world for two months at most, and continued to practice the Xingyi Fist Seal, refining the physical body is the most important thing.

Don't look at his strength in the Dragon Ball world is close to 20,000 catties, after returning to the perfect world, he will have a maximum of 10,000 catties of strength.

Set a small goal first and catch up with Shi Hao.

Ahem, this goal is actually not small!

And Shi Zhongyu began his first solo hunting trip.

The giant beasts here are very powerful, just like the red-skinned wild boar, desperately, the impact force is enough to tens of thousands of catties, which cannot be underestimated.

The giant beasts in the Dragon Ball world are better than those with relatively low IQs, and they can't use treasure arts, so they are easy to kill.

I was thinking about the red-skinned wild boar, but I didn't expect it to really appear, for today's Shi Zhongyu, he solved the prey in three or two clicks and carried it back directly.

"Ding, gather ten points of source power, meet the sign-in conditions, whether to sign in."

During the meal, when Shi Zhongyu ate most of the red-skinned wild boar alone, the system prompt finally sounded.

"Check in now!"

Shi Zhongyu was a little excited, calmed down, and said.

"Successful sign-in, congratulations to the host for obtaining the sealed divine soldier, from the flood wilderness, Ruyi Golden Hoop Stick (sealed)."

Ruyi golden hoop stick, the size is Ruyi, the two ends are two gold hoops, in the middle is a section of black iron, Ruyi gold hoop stick, now weighing 13,500 catties, with the opening of the seal, the weight will gradually increase.