Seeing that Xuan Mingyuan was still a little hesitant, Du Wenyu couldn't help but forcibly pull his sleeve, and then turned around and walked towards the only store in the mine.

What are you kidding, taking out a gem from the independent space of the colorful ghost at will, it is enough to work hard here for many years.

There is no shortage of money at all, so why should you live and suffer again?

It's just that before they don't have enough strength to save their lives, they don't dare to take out these gems and spend them, otherwise not only will their own lives be lost, but they will also affect others.

After all, the higher the level and quality of the power stone, the stronger the fluctuation of its elemental energy, which is likely to make the cultivator covet it after discovering it, so that it will be forcibly snatched and killed.

Just like Fu Yu encountered the colorful ghost in the fairyland, not only did he not forcibly merge with it, but chose to escape, precisely because he understood the truth that the husband was not guilty and was guilty.

"I can't bear to let the child catch the wolf. Fu Yu, I am responsible for completing the goal for you, so your savings will be used for me to improve my body first. I'll borrow it for the time being, and when I regain control of my body, I'll earn it back immediately, don't forget that I'm studying geological surveying, and collecting high-quality ore is not an ordinary specialty!" Du Wenyu, who was supported by Xuan Mingyuan, thought in his mind.

Fortunately, Fu Yu has accumulated a lot of savings over time, so that Du Wenyu can eat and drink for a week without working and switching to health gymnastics.

|一|本|read|novel[y][b][d][u] Until the eighth day, Du Wenyu, who was working for the first time, immediately recovered from the dilemma of making ends meet.

Three turquoise, two lapis lazuli and a hibiscus stone plus a tiger skin stone, all of which were high-quality power stones, Du Wenyu's harvest made the miner, who was originally very dissatisfied, smile and squint.

If it weren't for the fact that his body was unable to carry out strenuous activities for a long time, Du Wenyu's harvest would be even more amazing.

On the ninth day, Du Wenyu wanted to see what different kinds of gems were contained in this mine, so he collected peach blossom stone, malachite, orchid stone, sheep liver stone, tiger's eye stone, and aventurine stone......

Although only one of them was collected, it was piled up together, but it made the old face of the miner like dead tree bark smile.

As time passed, Du Wenyu felt that his control over his body was constantly increasing, and the harvest became more and more abundant.

It took twenty-three days for Du Wenyu to completely feel that his body and consciousness were perfectly integrated, no longer separating each other, no matter how long he exercised vigorously, his body did not have any stagnation.

Because of sufficient nutrition, his body has become stronger and more powerful, coupled with his own understanding of modern sports-related knowledge, Du Wenyu's physical skills are more in place than the previous Fu Yu.

In the sky, there was already a distinct purple halo around the purple sun, and the faint purple color cast a strange color on the mine.

According to Fu Yu's memory in his mind, Du Wenyu knew that this purple sun was similar to the sun in his own world, and its halo would be purple at dusk, so people called it the purple sun. It's a pity that Du Wenyu doesn't have the heart to appreciate it at all now, but shows a depressed expression.

"Obviously, the colorful ghost said that he would take the initiative to contact me after I reached Fu Yu's previous body control level, but it was almost night, why hadn't I shown up yet!" Du Wenyu called it a day early and sat alone in the hole.

When the other miner boys came back one after another, Du Wenyu still didn't wait for the appearance of the colorful ghost, but the miner in charge of the southern area appeared with a concerned face.

The miner put his hand on Fu Yu's shoulder and asked with a pleasant face: "Fu Yu, is there anything wrong with your body?" Today's harvest is much less than before, if there is really any discomfort, I will take you to the alchemist to ask for some medicinal materials." ”

"Uncle Qi Lie, I'm fine, don't bother you. Although Du Wenyu was in a bad mood, he didn't show it.

Qi Lie smiled and said, "It's okay, it's okay." Just call me Uncle Qi, you don't need to see outside, you don't need to see outside. If you feel unwell or have any difficulties in the future, just look for Uncle Qi. ”

Seeing that the extremely stern miner head turned into a loving father and constantly asked Fu Yu for warmth, all the miners and teenagers were dumbfounded.

"Okay, okay, then Uncle Qi, go slowly!" Du Wenyu smiled and waved goodbye.

After watching Qi Lie leave with a smile on his face, everyone recovered.

Under everyone's surprised gaze, Du Wenyu's body trembled slightly.

"Twenty-three days, a little faster than I expected. You keep doing what you have to do, don't stand still, don't let others feel like you're any different!" came the familiar voice of the Colorful Wraith.

"Okay, okay, I know. Du Wenyu felt a sense of excitement to find his lost relatives, and hurriedly replied in his mind.

Drinking vegetable juice and chewing dried fruits, when Du Wenyu carried out his daily activities as usual, the colorful ghost continued: "Although you have a good grasp of the control of your body now, you are too weak in the three aspects of strength, endurance and explosiveness, and you still need to be strengthened!"

Du Wenyu asked with some annoyance: "Weak, where is it weak! I carry so many ores every day and climb on the steep cliffs, how can I be weak?"

"That's because you're too low! Starting tomorrow, you're going to start doing weight training. Of course, I will work out a targeted training method for you, so that you will not be wasted and useless. The Colorful Ghost did not mean to compete with Du Wenyu, but put forward his own request.

It sounded like that, not like being unreasonable and deliberately finding faults, Du Wenyu's tone returned to normal a little, and asked, "What kind of training method is that?"

"It's a detailed training schedule, you have to follow it exactly tomorrow and don't get bored, I'll explain it to you later. ”

As soon as the words of the colorful ghost fell, a training sheet with dense fly-headed small characters appeared in Du Wenyu's mind.

After carefully looking at all the above training items, Du Wenyu's mouth was already wide open, and he could completely stuff an egg.

There are more than 50 daily training items above, and almost two of these more than 50 training items have a slight repetition, which seems to ensure that each training has a different training purpose!

What makes Du Wenyu even more surprised is that the table of the training table lists a variety of data, which even includes the moderate amount of exercise per minute for each item, as well as the most appropriate exercise time limit for each item, etc., it seems that these data are all to ensure that you can get the maximum benefit with the best training method!

Not to mention, just arranging such a training schedule will probably take a lot of time and energy. Du Wenyu gently rubbed his temples, feeling a little incredible.

"I think after reading the training table, you already know if I was entertaining you just now. Now, let me briefly explain what these programs can improve in your body. But first of all, let me ask you, what are the main aspects of physical fitness?"

Seeing Du Wenyu chewing the dried fruit silently, the colorful ghost said: "It is mainly divided into five categories, strength, speed, endurance, flexibility, and agility!"

"Of the five categories, the most critical are strength, endurance and flexibility. The index of physical fitness is composed of strength, endurance, and flexibility. Therefore, if you want to improve your physical fitness, you should also start from these three aspects. No matter how fast you are, flexible and agile now, it won't be much better in terms of physical fitness. ”

"Strength refers to the explosive power of some muscles of the body, flexibility refers to the range of motion of the human joints and the elasticity and stretching ability of ligaments, tendons and muscles, and endurance refers to the ability of the human body to overcome fatigue when exercising for a long time. Since the three are interrelated, any kind of functional decline will affect the overall physical fitness. ”

"In these five categories, although your speed, flexibility and agility are good, and even rank first among your peers, you still need to improve, and your strengths need to be longer. Although there are relatively few training programs in this area, the difficulty of the training is relatively high. Your strength and endurance are too poor, which may be related to your malnutrition since childhood, so most of the training programs are aimed at these two shortcomings, although the difficulty of training is low, but the training time is the longest. ”

"For the sake of your physical fitness, I think you will have to train according to my plan for three months from now, and you will train for at least ten hours a day. Every fifteen days, I will make your training more difficult and provide you with a better training plan. ”

After listening to the full explanation of the Colorful Ghost on physical fitness, Du Wenyu disagreed, and asked: "I want to know, what is the purpose of training all this!"

"For what? Do you want to stay in a place where birds don't lay eggs, and deal with these ores for the rest of your life? You don't want revenge, you don't want to see the colorful life outside?" asked the Colorful Ghost.

......

Spain defeated Germany and are already in the final.

Looking forward to the final battle.

Let's talk about my World Cup spinach experience.

Bet on 7 games in the group stage and guess 1 match.

Betting on each game in the knockout round, only two were wrong.

In the final final, I am more optimistic about Spain, but there is a very famous "x from the future" on the Internet - we call it the prediction emperor,

The predictor believes the Netherlands won 2-1 against Spain and that Sneijder scored with another substitute you wouldn't guess.

Well, I'll follow in the footsteps of the Predictor.

The final bet is on the Netherlands.