Teachers' dormitories.

After feeling that it had been almost digested, Fan Xinyu immediately started a new round of physical exercise!

Through the analysis and comparison in his mind just now, Fan Xinyu has also found his own strengths and weaknesses.

His current poor performance is mainly in terms of physical fitness and elemental cultivation, and he is definitely only strong and not weak in terms of control of energy elements, but unfortunately because of Jin Kemu, he will be suppressed by attributes, otherwise even if he fights a duel on the spot, it is really hard to say who will kill the deer!

If you want not to be suppressed by strong attributes, then you must at least surpass Ming Hong in the title level, but now it is impossible to advance to a moon-level transmogrification master in three days, because the prerequisite for upgrading and cultivating is that the acupuncture points must be filled with energy elements, otherwise it is likely to cause some unnecessary damage to the acupoints in the process of refining!

It's only three days, not to mention that you have to be lucky enough to pass the cultivation level at one time, and even whether you can absorb the energy element and fill this cup is a problem!

Therefore, what Fan Xinyu is now entangled with is attribute suppression, gold and wood, and fire and gold, if he completely removes the wood attribute energy element from the cup, and then re-injects the fire attribute energy element, then the winning side will be greatly improved, but just for the duel and give up the wood attribute energy element, then the efficiency of physical exercise will decline rapidly, which is inevitably a bit more than worth the loss!

In order not to affect the continuity of physical exercise, Fan Xinyu decided that he would not give up the wood attribute energy element for the sake of this duel, and in the face of attribute suppression, he would not necessarily lose!

However, Fan Xinyu was not discouraged by this, but in this not optimistic situation, he was even more full of fighting spirit!

After exercising and cultivating at noon, he felt that he had made significant progress in his body and elements, so Fan Xinyu continued to work hard with a positive and enterprising spirit.

As the gaseous energy elements in the bowl slowly rose, Fan Xinyu felt that he had become a little relaxed in terms of physical exercise, so he decided to increase the weight for himself, enhance the difficulty of the exercise, and directly use the bag to load the heaviest quality energy stone and tie it to his body!

By the early hours of the morning, Fan Xinyu had already raised the weight to fifteen kilograms, and also increased the number of exercises in each group to two hundred, until he had done three different sets of exercises in a row, and was so tired that he could only lie on the ground and couldn't get up at all, Fan Xinyu would use the wood attribute energy element to recover.

I don't know if the ghost will enhance its physical fitness when transforming the inside of the body, Fan Xinyu feels that as long as he reaches this state of extreme exhaustion, even if he persists for a second longer, his potential will be squeezed out little by little in this way.

In this way, as long as the body is recovered through the wood attribute energy element, the number of exercises and the load weight will definitely be increased next time!

Exercising with all his might, after falling to the ground tired, he used the energy element to recover, and then worked hard again, Fan Xinyu kept circulating.

I really don't want to waste a little time, not to mention being busy when exercising and cultivating the elements, even when sleeping, Fan Xinyu is using his subconscious to guide the energy elements into the cup in his body through his subconscious.

Due to the existence of a wood attribute energy element that represents life recovery, even if Fan Xinyu only sleeps for two or three hours, he is still alive!

After waking up, Fan Xinyu did not lie in bed, but devoted himself to hard work and cultivation as soon as possible.

"Smack!"

Fan Xinyu was absorbing the energy element as usual, and when he was doing push-ups, he directly pressed the wood attribute energy stone under his right hand into powder!

After being stunned for a moment, Fan Xinyu recovered, smiled helplessly, and said to himself: "Scared me, I thought it was caused by my own strength being too strong, it turned out that the energy elements in it were absorbed by myself, and this energy stone has become a crisp and loose ordinary stone!"

After figuring out the reason, Fan Xinyu took out another wood attribute energy stone and began physical exercise and elemental cultivation.

During the two-day double vacation, Fan Xinyu didn't even go out, and spent all his time practicing and training, preparing hard for the duel!

In this state of hard work, Fan Xinyu's improvement speed in physical training and elemental cultivation is very fast, although there is still a great distance from Minghong, but with the passage of time minute by minute, this distance is constantly shrinking!

On Chi Ji Day, a new week has arrived.

When the light of the purple sun slanted into the room through the window, the sweaty Fan Xinyu finally stopped, and after spending a short time rinsing his body, he took out the juice from the space bracelet and poured it into his throat, which was about to smoke.

The preparatory bell was about to ring, and Fan Xinyu hurried to start gnawing on the beast meat to replenish the physical energy consumed.

Just after enjoying the perfect meal, the bell had already sounded, Fan Xinyu burped, wiped his mouth casually, and then grabbed the lesson plan and walked out the door quickly.

After these days of hard work, Fan Xinyu feels that he is now as light as a swallow and full of motivation, although it is the peak period of classes, and there are people coming and going in the corridor, but because of his fast steps and light body, he has not passed by, but shuttles through the crowd very freely.

Now the quality of this body in all aspects has far exceeded that of the previous life, but it can only be regarded as medium in this elemental world, but Fan Xinyu feels quite relieved, after all, he has been exercising for a few days, and it is very rare to be able to improve from the previous weakness to the current level.

After going out, Fan Xinyu noticed that almost every teacher showed pity and pity at him, as if he was looking at a dying person.

Fan Xinyu was used to these people looking at himself with colored glasses, so he was not surprised, let alone stepping forward to ask what was going on, he didn't even bother to say hello to them, and rushed towards the direction of the classroom at an accelerated speed.

When Fan Xinyu walked out of the dormitory building and thought in his mind, he immediately saw a banner hanging on the teaching building not far away, and a few conspicuous words were clearly written on the banner: I wish the elemental attribute competition a complete success!

"Elemental attribute competition, what is that?" Just when Fan Xinyu was confused, he saw a few teachers standing on the bulletin board in front of him and discussing something.

When one of the teachers saw Fan Xinyu coming over, he immediately covered his mouth with his hand and said something, and those people immediately dispersed as birds and beasts.

Seeing the behavior of these people, Fan Xinyu looked at the nearby bulletin board even more curiously.

With a casual glance, Fan Xinyu actually found his name on it, followed by Minghong's name.

Through a quick glance at the announcement, Fan Xinyu suddenly understood the origin of the elemental attribute competition, and his feelings were the duel between himself and Minghong.

But this is also a good thing, such a big fanfare in front of all the teachers and students of the academy, just to save yourself from the trouble of publicity, defeat Minghong and directly establish his authority, and save himself from being ridiculed and ridiculed all the time!

Looking at the bulletin board and smiling, Fan Xinyu turned around and walked towards the classroom.

Along the way, too many teachers and students are fully watching Fan Xinyu, which can be described as an all-round scrutiny.

Seeing the gaze coming from all directions, Fan Xinyu felt that his attention was simply too high, and there was no need to ask that it was all because of the elemental attribute competition, and everyone was not optimistic about himself.

However, Fan Xinyu felt that it didn't matter, he didn't need to prove anything now, and after the game ended tomorrow, everyone would naturally change this opinion.

Fan Xinyu, who seemed calm and composed, walked leisurely in the direction of the classroom.

Since in the duel with Minghong, he does not have an advantage in terms of body and elements, so he can only find another way to defeat the enemy with surprise, and Fan Xinyu still has a certain grasp of his ideas.

Feeling that it didn't take much effort to step onto the third floor, Fan Xinyu couldn't help but recall the original body that needed to rest a few times, which was very different from now.

When Fan Xinyu came to the corridor, he saw a student in the class sticking out his head and looking in his direction.

Before Fan Xinyu could take a closer look, the student immediately retracted his little head, as if he was sentry.

Thinking that the students wanted to trick themselves again, Fan Xinyu cautiously stepped into the classroom, but immediately ushered in warm applause from the students. The applause was very neat and regular, and it seemed that it had been carefully rehearsed.

When this cheerful and loud applause was over, a lively female student stood up and said to Fan Xinyu: "Teacher Fan, this is our applause for you tomorrow, and we have also volunteered to set up a cheering team to ensure that we can encourage and cheer for you in tomorrow's competition!"

After hearing these words, Fan Xinyu, who was full of smiles, was happy from the bottom of his heart, except for this group of innocent and lovely students, no one should think that they would win.

Of course, these students' incomparable admiration and love for Fan Xinyu is inseparable from his unique teaching style.

In Fan Xinyu's vivid, vivid and interesting professors, these students not only learned knowledge, but also felt very happy, naturally they were very satisfied with this teacher Fan, and were willing to arrange exercises through the rest time to cheer for Teacher Fan in the competition!

After a few days of contact, Fan Xinyu no longer pretended to be a master as he did at the beginning, but thanked everyone very kindly, and then said the words of academic importance before he began to explain today's course.

Now that he has the strength, he doesn't need to deliberately show his acting skills or anything, and now Fan Xinyu is more easy-going and natural.

After feeling the strong support of his classmates, Fan Xinyu played at a super level in this class, which made the students laugh and feel very touched.

When the bell rang after class, Fan Xinyu left the classroom with the reluctant cheers and applause of his classmates.

After returning to the dormitory non-stop, Fan Xinyu seized this minute and second to start strengthening his strength.

In the evening, it was dark.

The oversized bag was firmly tied to Fan Xinyu with ropes, and the weight at this time had reached a full thirty kilograms!

Fan Xinyu did four sets of exercises, such as push-ups, sit-ups, weight-bearing squats, and high-leg-up runs, each group did 200 times under weight, and insisted on one round before stopping to rest slightly.

I don't feel very tired, it seems that the intensity of the workout needs to be further improved, Fan Xinyu muttered to himself, and as he spoke, he took out various colored energy stones from the storage bracelet and filled them in an oversized pocket.

This is the result of Fan Xinyu's assault training after several days!

The main effect of push-ups is to improve the strength of the muscles of the upper limbs, chest, lower back and abdomen.

The main function of sit-ups is to strengthen the abdominal muscles, improve the elasticity of the abdominal muscles, and at the same time can also receive the effect of protecting the back and improving posture.

The "weight-bearing squat" has a strong stimulation of the entire lower limbs and trunk, and can exercise the rectus femoris muscle, vastus medius, vastus lateralis, vastus medialis, gluteus maximus, biceps femoris, semitendinosus, semimembranous muscle, and also has a strong effect on the erector spinae, piriformis muscle, adductor majorus, gluteus medius, gluteus minimus and calf muscles. In addition, "weight-bearing squats" have a positive impact on a series of physiological and biochemical reactions such as cardiopulmonary function, neuromodulation and hormone secretion, so practicing "weight-bearing squats" is the focus of physical exercise.

The main function of high leg lift running is to train the explosive power of the legs, improve the pushing ability of the lower muscle groups and the ability to continue anaerobic exercise. Long-term practice can enhance leg strength, expand stride length, and improve the strength, flexibility and coordination of hip, knee, ankle and other lower limb joints.

These are very targeted, basically including the exercise of all parts of the body, so Fan Xinyu's strength will increase exponentially in these few days, which can be described as leaps and bounds!

However, Fan Xinyu also knows that this is because his strength is too weak, so the growth rate will be so large, and then in the future, if he wants to make such rapid progress, he must work ten times or even dozens of times.

As the price of the continuous improvement of physical fitness, Fan Xinyu's energy elements are often in a state of loss, but this loss can only be regarded as a small part of the absorption speed.

Although the cup in his body was extremely large and had reached the capacity of Zun, Fan Xinyu believed that after these five days of almost uninterrupted cultivation, he should be able to fill it up!

Orange Day, noon!

Although there are still a few hours to go before the elemental attribute competition, Fan Xinyu still carries five oversized pockets, using three fingers of his left and right hands respectively, constantly doing push-ups.

Sweat the size of a bean fell down Fan Xinyu's handsome cheeks.

Fan Xinyu is naked, and through the exercise of push-ups and sit-ups, you can see the more obvious chest muscles and abdominal muscles.

Not only has his physical fitness been greatly improved, Fan Xinyu has absorbed three wood attribute energy stones through these days and nights of non-stop elemental cultivation.

When there was still an hour before the game, in order to recover the consumed physical energy, Fan Xinyu finally stopped a little reluctantly.

While recovering his body with the wood attribute energy element, Fan Xinyu was also absorbing the energy element in the energy stone, and at the same time began to enjoy this simple lunch.

For the duel in the afternoon, Fan Xinyu ate a relatively light meal, and didn't want to be too greasy to cause him to lose his energy in the game.

Through soul induction, Fan Xinyu clearly saw that the gaseous wood attribute energy element in the bowl was almost full, and he believed that it would take another half an hour to successfully fill it.

Although the game was approaching, Fan Xinyu did not show any panic, but made the necessary preparations in an orderly manner.

Because he had already thought of a coping strategy, Fan Xinyu was full of confidence in the element competition that was about to start. And I believe that it will definitely surprise many people when the time comes!

At this time, the playground of the academy was already full of people and gongs and drums, as if a grand and joyful performance was being performed.

A tall competition ring had already been erected in the playground, and the south, north, and east of the ring were composed of three groups of students from three grades, and in the west were the teams of all the teaching staff of the college.

Oddly enough, the faculty team was much larger than any other student team.

Although there were not many students in the academy, only three grades, and each grade was only one element class, and there were less than one hundred and fifty students in total, these students all seemed very excited.

Because the lower grade element class is all students taught by Fan Xinyu, while the middle grade element class has Hurricane, and the upper grade element class has An Shaohuang.

Therefore, the students of the three grades naturally discussed this competition and expressed their own analysis and opinions.

The element class of the lower grades can be said to be prepared, not only cheering for Teacher Fan with neat and loud applause, but also volunteering to form a beautiful young cheerleading team, playing the slogan of victory, cheering for the teacher!

And the most eye-catching performance of the middle-grade element class is naturally Hurricane, he seems very excited, because with Minghong's combat power, it is enough to rank in the top seven of the academy, if Teacher Fan can defeat it under the condition of attribute suppression, then he will definitely be invincible and invincible in the elemental attribute competition two days later!

The final senior element class was much more lively, and the students in the class were basically centered on An Shaohuang, listening to him explain the beating process of Teacher Fan in a disdainful tone.

Of course, the same is true for the faculty team, but instead of being as exaggerated as the students, they are whispering.

Among all the teachers, except for Piao Yi and Ming Hong, who knew that Fan Xinyu was a cultivator who had reached the innate full soul power, the other teachers were naturally not optimistic at all, the woman was robbed, and Fan Xinyu was beaten to death by Emperor An Shaohuang.

Besides, it was close to the game time, and he didn't show up, so these teachers naturally thought that he was cowardly and afraid, and he was cold before he fought.

At this moment, there were bursts of cheers from the phalanx of junior students, and they also shouted the slogans of "Teacher Fan" and "Teacher Fan" loudly!

In this passionate shout, all the teachers and students present saw Fan Xinyu swaggering over.