Zhou Jian also knew that the first Qi cultivation was a very serious matter in the entire continent, so he nodded according to his words and sat up obediently.

"Qi training is the foundation of a person, and I won't say much about the overwhelming power. The most important thing is to increase the life expectancy, ordinary people are only more than 100 years old, and they have to be ancient. But the monk is different, if he can reach the Yuan Baby, he will live for 500 years. If you can reach the Yuan Baby, you can enjoy the world. The throne of the Great Zhou King is nothing. ”

As she spoke, Zhao Feng'er raised her head slightly and gave Zhou Jian a meaningful look. Zhou Jian turned his face slightly when he saw this, he knew that this cousin still hadn't dispelled the idea of escaping with him.

Seeing that Zhou Jian was determined, his eyes were as calm as a mountain. Zhao Feng'er sighed helplessly and continued: "There are many exercises in the entire popular continent, but they are generally divided into top, first-rate, second-rate, and third-rate. The level of the exercises is closely related to the speed of cultivation, and the higher the level of the exercises, the faster the speed of cultivation. The Zhao family's previous exercises, not to mention it, the Yaojin Decision that they are practicing now is the exercises obtained by the old ancestor when he entered the Sword Sect, and it is in the second rate. ”

"Second-rate?" Zhou Jian raised his eyebrows and said. This is also too bad, although he doesn't know what level the Zhou Tian change on his body is, he can probably guess that it is top-notch, or even super top-notch.

This second-rate practice qigong method, it is no wonder that Zhou Jian is not eye-catching. Zhou Jian didn't hide what he was thinking, it was too obvious, which made Zhao Feng'er angry and funny.

"What do you think, in our Great Zhou Kingdom, the second-rate is already good. Those three sects are high, and the inheritance exercises in the sect are only second-rate. ”

Zhao Feng'er glared at Zhou Jian with some anger, and clenched her fist to knock on Zhou Jian's head.

"I see. Of course Zhao Feng'er wouldn't really hit Zhou Jian, this fist was not only not painful, but a little itchy.

Zhou Jian didn't think much about it, but nodded and said so.

Even the exercises practiced by the three sects are second-rate goods, no wonder there are few monks in the Yuan infant stage in the territory of the Zhou Kingdom, and the overall strength is not good, no wonder the Zhou State is weak. When he ascends to the position of King of Zhou, he must collect the world's first-class exercises to enhance the strength of the entire Zhou Kingdom.

Zhou Jian thought crookedly, but Zhao Feng'er continued: "When ordinary people reach Qi training, they first have to go through the training body, from the outside to the inside, and then transform into the true yuan, which is the Qi training period. But Brother Jian, you are not an ordinary person, there is another way. That is the Innate Pill. ”

As she spoke, Zhao Feng'er reached out and touched her waist, and a jade bottle appeared in Zhao Feng'er's hand, and then Zhao Feng'er took out a longan-sized pill from the jade bottle and handed it to Zhou Jian.

"Obey and close your eyes. ”

"Hmm. ”

This innate Dan Zhou Jian has heard of it, and he also knows the function, and when he heard it, he reached out and took it, opened his mouth, and then compared his eyes. Soon after taking the Xiantian Pill, Zhou Jian felt a stream of heat rising from his lower abdomen and spreading outward, making him unbearably hot.

Not long after, Zhou Jian felt a sinking behind him, and then a stream of Jin Rui Zhenyuan was conveyed.

Zhou Jian knew that this was Zhao Feng'er using his own true yuan to help him refine his medicinal power. Exhaling a breath, Zhou Jian began to concentrate on refining medicinal power. With the help of this True Element, the heat that had been scattered began to gather, forming a warm current that walked in the meridians. Because of the sufficient medicinal power and Zhao Feng'er's help, this warm current went very smoothly, and there was no obstacle at all.

Even soon, Zhou Jian didn't need Zhao Feng'er's help to run this warm current by himself.

Just like when he cultivated Zhou Tian's changes, only at this time he was cultivating the true yuan, not the strong demonic power hidden in his heart.

Just when Zhou Jian was running the true yuan by himself, Zhao Feng'er's face was very exciting. At this moment, a white mist rose from outside Zhou Jian's body, enveloping the two of them. The figures of the two of them loomed in the white mist, ethereal and ethereal.

Zhao Feng'er's pair of jade palms were clinging to Zhou Jian's back, and he could clearly feel the smooth running speed of the true yuan in Zhou Jian's body.

Zhou Jian didn't know how to practice qi, so he wasn't too surprised that he could get started so quickly. But in Zhao Fenger's opinion, this is simply incredible.

A person who does not have any cultivation can only directly practice qi by relying on a monk who is at least a cultivator in the qi cultivation period to forcibly open up the meridians.

But a person who doesn't have any cultivation, the meridians on his body are very clogged and fragile, and if he is not careful, he will be destroyed and become a waste. Therefore, at this time, the medicinal power protection of the Innate Pill is needed, so that it can be foolproof.

But Zhou Jian obviously didn't cultivate, but the meridians were so powerful, it was absolutely unreasonable, and it was also rare in the ages.

"Could it be that my younger brother is a real genius?" After his face was wonderful for a while, Zhao Feng'er realized.

A person's cultivation speed is related to qualifications. Zhao Feng'er is a genius, only in his early twenties, he already has eighty percent of the cultivation period of Qi cultivation, and now he has the foundation building pill, and he will definitely enter the foundation building period in the near future.

But even so, Zhao Feng'er noticed that her qualifications were still a little inferior to Zhou Jian's.

"If it weren't for Brother Jian's imprisonment for more than ten years, at this time, I'm afraid it would already be the foundation building period. Ay. Thinking about it, Zhao Feng'er was worried again. For the current King of Zhou, there is a little more resentment. What kind of father and son, treat their sons worse than outsiders, that Zhou Wang is simply a pig and dog.

Not to mention Zhao Feng'er's psychological transformation, on the other hand, Zhou Jian's cultivation has entered a critical period.

Yao Jin Duel, the first time to cultivate, at most forty-nine times a week, and then summarize the dantian.

It is also very dangerous to incorporate the true yuan into the dantian. Because the undeveloped dantian is very small, if one is not careful, it may burst the dantian, which is equivalent to being semi-disabled, unless there is any anti-heaven elixir to help, otherwise don't think about practicing qi again for the rest of your life.

This step must be careful and careful. And at this moment, the true yuan in Zhou Jian's body had already been running forty-nine times. The next step is to enter the dantian.

Zhou Jian's expression did not change at all, his eyes were closed, and he was extremely focused. But he was cautious to the extreme. Controlling the true yuan that had just been formed, he entered the dantian little by little.

As Zhenyuan entered the dantian, his dantian suddenly had a feeling of swelling, a faint tingling, as if it was about to explode in the next moment.

Zhou Jian was taken aback, this surprise was not trivial, and his forehead suddenly sweated. Quickly reined in the precipice, and slowed down more carefully.

As the speed slowed down, the tingling sensation disappeared. Only the feeling of slight swelling remained, and with the little bit of Zhenyuan staying, the dantian was also expanded. In this way, Zhou Jian breathed a sigh of relief, practicing qi, it was really dangerous and dangerous, and he almost finished playing just now.

After stabilizing down, Zhou Jian began to inject true yuan into the dantian quantitatively, meticulously.

Not long after, Zhou Jian's true yuan was all incorporated into the dantian, and the dantian, which was originally very, very small, had been stretched to the size of an egg, and there was a ball of true yuan rolling inside, exuding bursts of golden light.

At the same time, the flesh and walls of the dantian also change from thick to thin, and the thin piece gives people a feeling of breaking when they are stabbed.

According to what Yaojin said in the decision, it should be stopped at this time, otherwise it will be bad. At the same time, Zhou Jian opened his eyes.