After practicing the stabbing spear with the half-grown children for more than an hour, Fang Luoya, who was sweating profusely, only felt that his hands and arms were sore, and then he finally heard the sound of Uncle Gang stopping.

Fang Luoya breathed a sigh of relief, then quickly stopped, panting with the wooden gun in his hand.

"Okay, that's all for today, let's all go back," Uncle Gang waved his hand to everyone.

"Oh, go home," the boys heard Uncle Gang's words, and they all cheered and dragged their wooden guns and scattered;

Fang Luoya also planned to carry his wooden gun home to rest, but he heard Uncle Gang's voice in his ears: "You stay and continue to practice!"

Hearing this voice, Fang Luoya's face turned bitter, and he knew that it was impossible for Uncle Gang to let himself go like this.

"In order to become a qualified hunter, in addition to the skills of fighting, the basic skills of the body are also extremely important, which is the foundation of all combat skills."

"Without a good foundation, all skills are empty words, I see that you have not practiced basic skills before, and now you have to practice from scratch to have any hope of catching up with others!"

"Come, you can practice zama steps with me now"

"Straighten your waist and straighten your legs!" Under Uncle Gang's correction, Fang Luoya finally stood firm with a standard horse step.

It's just that this horse step was okay at the beginning, Fang Luoya had just lasted for a quarter of an hour, and then he felt that his legs began to swell and ache, and there was a burst of soreness in his lower back, and beads of sweat the size of beans began to slide down his cheeks on his forehead.

Seeing that Fang Luoya's legs began to tremble slightly, Uncle Gang shouted coldly: "Slow down your breathing, hold on, if you can't even hold on to this, then you don't have to practice, you don't want to catch up with others in your life."

Hearing Uncle Gang's cold words, thinking of Mu Yong and Yun Ling's expectant gazes, Fang Luoya gritted his teeth hard, and according to Uncle Gang's words, he slowly adjusted his breathing and forcibly held on.

As his breathing gradually slowed down, Fang Luoya felt that the breath in the dantian of his lower abdomen, which was sometimes cold and hot, began to flow slowly again, and then in the process of flowing, a trace of breath began to escape towards the surroundings.

And as these breaths dissolved into all parts of the body, the legs and lower back, which were originally extremely sore, began to gradually ease, and those soreness began to slowly subside.

With the help and relief of these breaths, Fang Luoya slowly felt that he was able to continue to persevere

Uncle Gang on the side watched Fang Luoya's legs, which had begun to tremble, become stable again, and the sweat on his forehead gradually disappeared, and a faint surprise appeared in his eyes;

He didn't expect that just by telling Fang Luoya to adjust his breathing, he would be able to adapt so quickly;

"This kid really hasn't practiced before?" With a hint of doubt, and thinking that Fang Luoya had indeed just succeeded in enlightening the witch, Uncle Gang was full of doubts and some surprises, it seemed that this kid was not as unbearable as he thought, but he seemed to have some feeling of being a manufacturable material.

After practicing like this for a whole day, Fang Luoya finally dragged his tired body back to his home, at this time, he only felt that his whole body was weak for a while, and his hands and feet were as if they were not his own, numb and sore.

Today, in addition to practicing the bayonet gun and forcing the horse to pierce for an hour, he also lifted a stone pier for an hour!

Although it has been enlightened, all aspects of his physique have been greatly improved, but after practicing all day like this, although he has the help of the mysterious aura in the dantian of the lower abdomen, there is still no place on his body that is not sore.

Seeing Fang Luoya come back, Yun Ling, who was sitting at the door sewing clothes with bone needles, showed a happy smile on his face: "Brother Luoya, you're back"

"Yes, hasn't Uncle Yun Lingyong come back yet?" Hearing that there was no other movement in the room, Fang Luoya asked with a smile.

"Well, Abba went hunting, and he hasn't come back yet, but it's still early, so I guess it's on the way."

Yun Ling's beautiful face showed a sweet smile, put away the clothes in his hand, got up and said, "Brother Luoya must have worked hard today, I have boiled hot water for you, hurry up and take a bath."

"In addition, Wu also gave me a jar of medicinal powder, saying that if you start refining with Uncle Gang now, it will be very hard to use this medicinal powder to heat the water and take a bath, which can help your body recover to a certain extent."

Looking at a clay pot handed over by Yun Ling, Fang Luoya reached out and took it, leaned in front of him and looked at it, inside was a jar of gray-yellow powder;

Leaning over to his nose and sniffing it, Fang Luoya raised his eyebrows slightly, there was a very familiar spicy smell in it, and there were several other faint fragrances of different medicines.

"Huh" Fang Luoya couldn't help but be a little stunned when he was able to clearly distinguish the different flavors in this completely mixed medicinal powder;

Because he has already smelled several of the flavors of traditional Chinese medicine that he is more familiar with, this spicy is the taste of "fine pungent", one of the faint fragrances is "mugwort leaves", there is also a "**" taste, and the other is "blood exhaustion".

These drugs are all traditional Chinese medicines that promote blood circulation and eliminate blood stasis, ventilation and circulation, and Wu lets himself take a bath, which is indeed effective in relieving physical fatigue and injury;

But these drugs have been ground into powder and mixed together, why can I distinguish them so clearly, this is strange;

Could it be that this enlightenment witch can't even improve his sense of smell?

With a hint of doubt, Fang Luoya didn't think much about it, he was quite impressed by Wu's medical skills, a bowl of crude herbs could make a rib fracture heal in two days, this was really amazing.

And the soreness and numbness in this body, if you can use these medicines to take a bath to improve, you should be able to relax a lot tomorrow.

went to the kitchen and poured the hot water that Yun Ling had already helped boil into the large wooden barrel in the bathhouse, and then picked up the jar and poured some medicinal powder into it;

Reaching out and stirring these medicinal powders in the water, smelling the faint fragrance of these medicinal powders in the rising mist, Fang Luoya took a deep breath, took off his clothes, and then sat down in the wooden barrel.

Feeling the hot water soaking open the pores of his body, and then with a trace of medicinal power penetrating into his body, his sore muscles produced a slight tingling sensation, Fang Luoya couldn't help but let out a comfortable ** sound.

"It was so comfortable"

Fang Luoya, who was sitting in the big wooden barrel, was so comfortable that he almost fell asleep;

After the hot water in the bucket gradually cooled down, Fang Luoya slowly stood up from the bucket, and then scooped a few spoonfuls of cold water, and after rinsing his whole body, he was surprised to find that after he had only soaked in a potion bath for a while, most of the soreness and numbness in his whole body had disappeared;

It was as if the whole day of practice and the aches and pains in my body were just hallucinations

After moving his hands and feet and waist vigorously, after confirming that it was correct, Fang Luoya looked at the potion in the wooden barrel with a puzzled face, and then picked up the clay pot next to him and looked at it solemnly.

"How can these medicines have such a powerful effect?" After carefully distinguishing the taste of this medicinal powder again, the suspicion in Fang Luoya's heart became a little stronger.

"Asaroxin, mugwort leaves, **, blood exhaustion is right, the main ingredients of this medicine powder should be these drugs, and there are one or two that I don't seem to have any impression?"

"It stands to reason that those drugs can't have such a good effect, is it because the two remaining drugs that can't be distinguished by themselves play the main role?"

"But it shouldn't be, the smell of those two medicines only occupies a small part, is it because the drugs in this world are too powerful, not because of the drug formula?

Thinking of this, Fang Luoya's eyes lit up suddenly, Wu's pharmaceutical method and the combination of these drugs in front of him looked quite rough, if it was really as he thought, the reason why these drugs could have such a powerful effect was simply relying on the efficacy of a single drug, then if he went to the pharmaceutical dispensing in person, wouldn't the effect be better?

Just when Fang Luoya was secretly excited, at this time, Yun Ling's exclamation came from outside