After three days off during the holiday, Tao Youzhai didn't go anywhere at home, and made up for the courses that had fallen off the previous knowledge points, only to find that the textbooks had been completed for more than half of the time, and it would be summer vacation in another month, and she knew that according to Tao's mother's character, if her final exam ranking dropped, she would definitely enroll in a lot of cram schools.

"Why did you wake up so early today?" On Monday, before six o'clock in the morning, Tao You rarely got up, packed up, and prepared to go out with his schoolbag.

Tao You had already tried his best to slow down his movements, just in order not to wake up Tao's father and Tao's mother, and avoid their inquiries, but he didn't expect Tao's mother to get up so early today.

"I, I'm going to school with Song Yimian today, and I'm going to study early first." Tao You changed his shoes at the door, lowering his head and not daring to look at Tao's mother, for fear of revealing his stuffing.

"Is the school open so early?" Tao's mother wiped her face and came out of the bathroom, "Eat enough for breakfast, take the wind oil essence on the shoe cabinet, and smell it when you are sleepy in class later." ”

Tao You picked up the small basket on the shoe cabinet, and only half a bottle of wind oil essence was left, and put it in his trouser pocket.

Tao You waited downstairs for a while, only to see Song Yimian yawning and pushing the door out of the opposite building.

"Why do you wake up so early?" Song Yimian lifted the tennis bag to his shoulder.

Tao You greeted him with a grin and took the tennis bag excitedly: "I'll take it, I'll take it." ”

"What kind of training will you have for a while? Do you eat breakfast after training? ”

Today is Tao You's first day of training as a member of the official tennis team, and since the club activity the night before yesterday, Coach Tan informed her that she would participate in training this morning, and she has been nervous and excited, and she has been in a state of worry and fear.

Before going to bed last night, Tao You specially ordered ten alarm clocks to ring every ten minutes, for fear that he would be late for the first day of training, and he also wanted to go out before Tao's father and Tao's mother got up.

"What are you going to practice this morning? Right? Tao You had a lot of questions in his heart.

Song Yimian put his hands in his pockets, walked forward slowly, raised his eyebrows, opened his mouth slightly, and said something that made Tao You instantly regret joining the tennis team: "In the morning, it is usually physical training, and those training sessions are in the evening." ”

Tao You's eyes widened and he blinked, and he froze in place and didn't move forward.

"What are you doing, let's go." Song Yimian turned his head, saw that Tao You didn't follow, and went back to push Tao You forward.

"I, I'm not going." Tao You leaned back his weight, unwilling to take another step, "I regret it." ”

Tao You's most hated club activity is physical training, there is no one, every time she practices, she is going to die or live, how did she forget this stubble.

"I told you a long time ago not to be impulsive, you don't listen to yourself, now you can't regret it, Lao Tan finally deceived a female team member, and he won't agree to your withdrawal so easily." Song Yimian increased his strength to push Tao You, not allowing her to retreat.

The two came to school in a push, the music of the morning run had sounded, the playground was crowded, and Tao You seemed to have returned to the nightmare of the morning run last semester.

"Here we go." Coach Tan moved a small horse and put it at the door of the tennis court, leaned on it and crossed Erlang's legs, playing with his mobile phone in one hand, and swept to Song Yimian and Tao You, who walked into the court, and instructed, "Do the third first, hurry up." After speaking, he didn't care about Tao You's doubts, lowered his head and continued to look at his phone.

Tao You didn't get an answer from Coach Tan, so he turned around and asked Song Yimian, who was in the schoolbag, "What kind of old three?" There were a lot of schoolbags in the field, but there was no team member, and then she looked at the crowded playground outside the field, and she had a bad premonition.

"Warm-up, ten laps, 100 burpees, the movements must be standard, Lao Tan personally supervises, and the false penalty is ten." Song Yimian walked to the sidelines, one step at a time, doing stretching exercises, and calmly said that for him, who has been receiving these exercises since he was a child, he has fully adapted to this intensity of physical training, and he feels uncomfortable if he doesn't practice for a long time.

Tao You stood aside with his mouth wide open, pointed at himself in disbelief and asked, "Ten circles?" Do a hundred more burpees?! She finally knew why the field was empty, so she all went to the playground to jog and run, no wonder when she walked around just now, she saw a few familiar ones on the playground

face, she thought she was dazzled.

"I'm practicing on the first day today, and I'm doing the same thing as you?! There's no such thing as a step-by-step approach?! Tao You's body followed Song Yimian to do warm-up exercises, but his mouth did not stop, "The requirements of the women's team are the same as those of your men's team?" Didn't lower the indicator? ”

Song Yimian is tall and long-legged, one stride top Tao You, far ahead of her, turned around and said: "Yes, you can ask Lao Tan before, but now it seems that a new mixed gender event has been added, and several veteran members of the women's team are now practicing with us, with the same intensity." ”

"It's even stronger than us." Song Yimian added that Coach Tan only got the news last month, and after that, the physical training of the women's team gradually increased, sometimes he would stay to practice, sometimes he would practice on weekends, and when he went back one by one, his legs were shaking, and the road was unstable, he had seen it many times.

Ten minutes later, the two of them finished warming up, and the morning run was in full swing, when Tao You passed by Coach Tan, he still stopped without giving up and asked, "Coach Tan, how many laps do I have to run?" ”

Coach Tan raised his head from his mobile phone and poked the brim of his hat with his hand, revealing a rough face, "Didn't Song Yimian tell you?" Ten laps. ”

"But today is my first day of practice, can you take a few laps less and give me some time to get used to it." Tao You looked at Coach Tan nervously.

Coach Tan turned his head, his chin was in the direction of the playground, and said: "The other women's teams are practicing like this, it's not that I don't want to relieve pressure on you, the autumn league is in October, and now it's over, there is not much time left, and now there is a new mixed sex project, our school can't have no one to participate, there is a certain gap between the physical strength of girls and boys, and now we have to make up for it in the short term, and we must not be lazy in physical training." ”

"You get used to it, and you'll be fine in two days."

Tao You went to the playground dejectedly, and when the morning run was over, she had just finished the so-called old three, paralyzed on the ground motionless, only the chest that continued to rise and fall violently indicated that she was still alive. The other team members, who have good physical strength, are like a nobody at this time, standing aside and chatting, and those who have almost physical strength are just sitting on the ground to rest, but there is no one like Tao You.

"Don't rest for too long, get up and move." Coach Tan saw that everyone was almost done, and whistled to gather.

"Today is the first to practice frog jumping, count one back and forth, and prepare for ten groups of frog jumps." Coach Tan stood on this side of the court, pointing to the bottom of the court opposite, one back and forth is the length of the frog jumping two tennis courts, and he sat back in his small Mazha after speaking.

"Just a group of twenty people, their own grouping, and the next one must hit the palm to start, to the opposite side must touch the wall to come back, when jumping, the hand must be behind the back, can not touch the ground, otherwise the score directly added 20 seconds, the total score takes the average of ten groups, the slowest to complete the group has a penalty, hurry up." He flung the silver whistle that hung on his chest.

Tao You only knew Song Yi and Gu Yi in the team, so he naturally formed a group with them at this time, and there was another female team member and a male team member in the same group, both of whom were sophomores in high school.

"Ready, beep!" Coach Tan blew the whistle and set off first, and the first in Tao You's group was Gu Yi, with his superior leg length and bounce power, as well as leg strength, he was soon a big step ahead of the others.

Tao You was in third, his heartbeat was accelerating, and he was very flustered, afraid that his group would be held back. She looked at the next few groups, and the third in line was all boys, and she became more and more worried.

The senior sister in second place is about to arrive, Tao You squatted down, ready to high-five her, has finished the two, Tao You and their group are ahead of the other three groups at a crushing speed, Tao You doesn't want to drag his feet, and after setting off, he riveted enough to run forward, before jumping to the bottom of the opposite field, and when he turned back, someone next to him had shortened the gap and was about to catch up with her.

Tao You didn't have time to look at other progress, endured the soreness in his thighs, gritted his teeth to complete the whole process, but was still caught up by others. She returned to the back of the group, slumped on the ground, her face hideous, her hands propped behind her back, panting, the muscles of her thighs throbbing and contracting uncontrollably.

After the physical training in the morning, after breakfast, Tao You was helped into the classroom by Song Yimian and Gu Yi. The students are basically in the classroom, not long after the morning reading bell rang, the three of them came in, the movement was not small, everyone looked at it curiously, and was scolded by the head teacher before continuing to care about their morning reading.

“

Xiao Youyou, are you alright? Hong Xiqi saw Tao You's trembling legs and said with concern, "The tennis team's training intensity is so great, we haven't done it like this when we have club activities." ”

Tao You sat down on the table with difficulty, and was instantly stimulated by the lactic acid accumulated on her thighs, she slowed down for a few seconds, and shook her hand at Hong Xiqi: "Club activities, heh, those are all for us to play, pediatrics." ”

"The physical training of the tennis team is the real thing." She gave a thumbs up.

"You know what I've been through this morning." Tao You told Hong Xiqi the content of the morning's training one by one.

"It's good that you didn't ask me to play on the tennis team." Hong Xiqi patted his chest and said, feeling like he was in the aftermath of the catastrophe, "If it were me, I would lie on the playground and pretend to be dead after ten laps." ”

Tao You pursed his lips and looked at Hong Xiqi with twisted eyebrows.

"Oh, I feel sorry for our little quiet for a minute." Hong Xiqi patted Tao You's head and joked with a smile, "Aren't you very excited two days ago, just one morning?" Why don't you go and tell Mr. Tan to simply quit the team, you will suffer later. ”

Tao You heard the ridicule in her tone, and knew that this was a radical method, but she still got into it, she patted the table lightly, and swore an oath: "I will never quit the team, unless, for objective reasons!" ”