Ling Han flipped around twice in the air and landed on the ground lightly, his face did not change, his breath was not loud, and he looked relaxed.

"Is this step yours from Bishop Shen Zhuang?" asked Mi Li'er.

"No, but I learned some from my Liao Quan junior brother first, but the rest of the steps were unintentionally comprehended by myself!" Ling Han said truthfully.

"No wonder! No wonder!" said the rice grain.

"What's the wonder?" Ling Han asked curiously.

"It's nothing, this step is really powerful, I don't know what kind of pace this is?" asked Mi Li'er.

"This, the footwork in the Xia Liao junior brother's house is called "stepping on the sand without a seal", but I don't know what it is called when I take this step in the next place!" Ling Han thought that the "greedy snake step" was really rude, so he was embarrassed to say it.

"This step is called 'smearing grass over the flower step'!" Mi Li'er said.

"Grass over the flower step?" Ling Hanqi said.

"It is this 'smearing grass over the flower step'! The meaning is 'in the flowers and bushes, and the leaves do not stick to the body', this step is not only a very high light-weight exercise, but also can cultivate internal strength in the process, so if the son has nothing to do, he can take this step more to enhance his internal strength!"

Ling Han nodded again and again: "Thank you Mi Li'er for your advice!"

"In addition, with this set of pace, you can deal with it flexibly, as the saying goes: if you can fight, you can fight, if you can't beat, run, use this footwork, I'm afraid that even the master of blood can't catch up with you!" Mi Li'er said. "Okay, what else are you capable of, let's take a look!"

Ling Han thought that what he would meet again was Tianbao's insidious and vicious fist technique, so he made a move like the wind.

Mi Li'er looked at it for a while, and her brows couldn't help frowning: "Childe, stop!"

Ling Han wiped the sweat from his forehead, panting slightly, and looked at Mi Li'er, waiting for Mi Li'er's comments.

"This set of boxing techniques seems to be insidious and vicious, but in fact it is an extremely superb kung fu, but this set of exercises is called "Sorrowful Cloud Poison Mist Fist Method"!

"No, this set of boxing techniques was learned from Tianbao in Xia!" Ling Han said.

"Tianbao, is he the descendant of the Iron Guard?" Mi Li'er suddenly asked.

"Iron Guard?" Ling Han remembered the piece of "Yama Order" he had picked up, and there was the word "Iron Guard" behind it, could it be that the piece of "Yama Order" was Tianbao's?

"It is the Iron Guard, the Iron Guard, who takes a fierce path, and the cultivation of external skills is indeed extraordinary, all of them are practiced with steel and iron bones. This "Sorrowful Cloud Poison Mist Fist Method" is the entry fist method of the Tie Wei Sect, once it is shot, it will surround this opponent like that Gloomy Cloud Poison Mist, and the move will be pressing, without giving the opponent a chance at all!"

"I see! This desperate fist has such a powerful name!" Ling Han said.

"Of course, the Iron Guardian Sect is a famous sect, how can the exercises passed on be in vain? And these many sects have their own merits!

"Mi Li'er is really knowledgeable, she knows so much!" Ling Han said admiringly.

"Keep practicing!" Mi Li said.

Ling Han practiced the Shen family's introductory techniques at a glance, which seemed to be much more ordinary than the "Grass Passing Flower Steps" and "Gloomy Cloud Poison Mist Fist Technique".

Mi Li'er looked at it carefully for a while and said, "Okay, okay! This must be Bishop Shen Zhuang's yours!"

Ling Han said, "Indeed, this is our Shen Zhuang's introductory technique!"

Mi Li'er nodded and said: "Although this move is unremarkable, it is the entry practice of Qigong of the Qimen faction, the foundation is not strong, it is like building a tower on the sand, but according to this exercise, it can be practiced step by step, step by step, Shen Zhuang is known as the "Qi Array Double Unique", it is indeed worthy of its reputation! But in my opinion, Gongzi does not need to practice this exercise anymore, because with your current foundation, you can no longer use this exercise! I wonder if Gongzi has any other exercises?"

Ling Han thought about it, so he was lucky, and he pushed forward violently, and a stream of true qi rushed out like a fierce tiger.

"Tiangang Jin!" Mi Li'er said: "This is also the practice of the Iron Guardian Gate!"

"It's the 'Iron Guard' again! Could it be that the bandits in the Nine Dragons Village are also Iron Guards?" Ling Han said in his heart, "I don't know how this exercise is?"

"Tiangang Jin can be issued by concentrating internal force, and it is also a miracle skill, but it is not a superior exercise, it is only useful under the cultivation of blood, if it is to forge bones and cultivate, it will be useless!"

Ling Han spread his hands and said, "This time, there is no more exercise!"

Na Mi Li'er smiled and said, "Childe forgot, the exercises taught by your master recently!"

"Oh! Oh, yes, how did I forget this exercise! But there are still them, but it's just an exercise for cultivating internal strength!" Ling Han said.

"Do you know what kind of exercise this is?" asked Mi Li'er with a smile.

"I don't know below, but I just feel that this exercise is very good for the true qi in my body!" Ling Han thought to himself, Master asked me to retreat and practice this exercise again, it must be an extraordinary exercise.

"Of course there are benefits, this exercise is the treasure of Shenzhuang Zhenzhuang's "Nine Turns to Return Yang Exercises"!" Mi Li'er said.

"What? This is actually the Nine Turns Yang Returning Technique?" Ling Han couldn't believe his ears.

"It is the "Nine Turns to Yang Exercises", this exercise can be smoothed out of the qi, and can purify the true qi in the body, practicing this exercise, so that each level of cultivation is much more refined, if it is against opponents of the same level, it must be a step higher. Mi Li'er said.

"It's just that why did Master Zun teach me this Nine Transformations Yang Restoration Exercise at this time?" Ling Han asked puzzled.

"You need to ask yourself!I don't know! Maybe your master is in a hurry to marry his daughter to you!" Mi Li'er said with a smile.

"People are small and big, don't talk nonsense!" Ling Han said with a red face.

"I'm a lot older, what don't I understand?" Mi Li'er said, "It must be your master who wants to hold his grandson." ”

Ling Han was suddenly speechless with shame.

"Okay, okay! No kidding, the reason why I asked you this is to understand your current cultivation and the exercises you are cultivating, and Gongzi is currently only an intermediate cultivation of Shujin, so it doesn't conflict with my exercises!" Mi Li'er said.

"I'm already a mid-level cultivator?" Ling Han asked in surprise.

"Exactly, didn't Mi feel that after he was lucky, his true qi was as thin as a silk thread and not easy to condense?" asked Mi Li'er.

"Exactly, how would you know?" Ling Han said in surprise.

"After this relaxation of the muscles of the intermediate, the cultivation will enter the bottleneck period, every day of cultivation is half the effort, therefore, most of the martial artists stop here! If you want to make a great difference, you must quickly pass this relaxation of the muscles and enter the cultivation of the blood, so that you can continue to break through, if you can't break through the cultivation of the relaxation of the muscles within a year, then this life will have been stagnant here, and it is difficult to make progress!" said the rice grain.

"I wonder if Mi Li'er has a good way to help me break through this blood-free barrier?" Ling Han asked.

"At that time, there is a good law, but we also have to break through the blood barrier when you leave the customs!" Mi Li'er said with blazing eyes.

"Three months, breaking through the Bloodshed Barrier?" Ling Han heard too many surprising things today. "It's a dream!" Even Shen Chao only hoped that Ling Han would be able to break through to the Relaxation Muscle Level, and he didn't mention the first level of Smooth Blood at all.

"As long as you cultivate according to my requirements, you will definitely be able to break through to the level of Bloodless!" Mi Li'er said firmly.

"Okay, I'll practice according to your exercises!" Ling Han said, "It's just that there is one more thing, I want to ask Mi Li'er!"

"Just ask, just ask! Don't be so polite with me!" Mi Li said.

"Listening to what you said, you are very familiar with the exercises and tricks of those sects, but how do you know this?" Ling Han asked.

"This is not a difficult thing! You think, I have lived for more than a thousand years, I have read every book in this bookstore, and there are many books introducing the exercises of that sect, as well as many books on the introduction of formations.

"Oh, that rice grain knows a thing about fairy dance?" Ling Han thought that his mother was this one, so he wanted to know more.

"After this relaxation of the muscles of the intermediate, the cultivation will enter the bottleneck period, every day of cultivation is half the effort, therefore, most of the martial artists stop here! If you want to make a great difference, you must quickly pass this relaxation of the muscles and enter the cultivation of the blood, so that you can continue to break through, if you can't break through the cultivation of the relaxation of the muscles within a year, then this life will have been stagnant here, and it is difficult to make progress!" said the rice grain.

"I wonder if Mi Li'er has a good way to help me break through this blood-free barrier?" Ling Han asked.

"At that time, there is a good law, but we also have to break through the blood barrier when you leave the customs!" Mi Li'er said with blazing eyes.

"Three months, breaking through the Bloodshed Barrier?" Ling Han heard too many surprising things today. "It's a dream!" Even Shen Chao only hoped that Ling Han would be able to break through to the Relaxation Muscle Level, and he didn't mention the first level of Smooth Blood at all.

"As long as you cultivate according to my requirements, you will definitely be able to break through to the level of Bloodless!" Mi Li'er said firmly.

"Okay, I'll practice according to your exercises!" Ling Han said, "It's just that there is one more thing, I want to ask Mi Li'er!"

"Just ask, just ask! Don't be so polite with me!" Mi Li said.

"Listening to what you said, you are very familiar with the exercises and tricks of those sects, but how do you know this?" Ling Han asked.

"This is not a difficult thing! You think, I have lived for more than a thousand years, I have read every book in this bookstore, and there are many books introducing the exercises of that sect, as well as many books on the introduction of formations.

"Oh, that rice grain knows a thing about fairy dance?" Ling Han thought that his mother was this one, so he wanted to know more.