"Wait, what kind of exercise is this? Doesn't the best exercise need to be transmitted with spiritual sense? And it needs to be strong to reach the five levels of the Cave Xuan in order to be able to fully accept the transmission of the spiritual imprint. What kind of exercises are you, the grade is not good. Xiao Yichen interrupted Xuanlong's words, and with him, his heart and surname also changed slightly.

"Fart, who told you that you must reach the five grades of the Cave Xuan before you can accept the transmission of the spiritual sense imprint? And who told you, what kind of bullshit is the best exercise, it must only be transmitted with the spiritual sense imprint? Lao Tzu's great condensation technique can be taught casually with words, but it is also the top exercise for cultivating the physical body, can you kid learn it?" Xuanlong was furious and said fiercely.

"Learn, learn, of course learn, it's a fool not to learn. Xiao Yichen replied with a smile, looking at Xuanlong, a strong man from 10,000 years ago, like a child, he felt very funny.

"Don't talk nonsense when you learn, listen well!" Xuanlong said loudly, and then his face froze, looking a little solemn: "The Great Condensation Technique is the best exercise for physical cultivation. The human body is divided into four parts, one is the musculoskeletal body, the second is the meridians and internal organs, the third is the blood and bone marrow, and the fourth is the spiritual soul. However, all the methods of physical cultivation cannot get rid of these four levels. ”

"How to cultivate the physical body, how to refine the meridians?" Xiao Yichen continued to ask, he could see that Xuanlong, an old man, needed someone to praise him when he spoke.

"The Great Condensation Technique, the most basic is cultivation, so that your muscles are constantly strengthened, and you can resist the attacks of various magic weapons, and in the end, your body is a magic weapon, and even the number one magic weapon in the world. Of course, this requires the completion of the condensation of the four parts, complete consummation. Xuanlong continued, looking extremely confident.

"Condensing the flesh into the number one magic weapon in the world? Can it resist the attack of any level of magic weapon?Is this possible?" Xiao Yichen was stunned, a little unbelieving in his heart. You must know that the same magic weapon, in the hands of different strong people, exerts completely different powers.

"I know what's going on in your mind. You're right, if you can cultivate the Great Condensation Technique to the extreme and reach a state of perfection, then no matter who you are, no matter who you are, no magic weapon will be able to hurt you in the slightest. Xuanlong was smug and spoke in a high-pitched voice.

"Then have you cultivated to the extreme?" Xiao Yichen asked with a smile, in fact, he knew in his heart that Xuanlong was estimated to be far from even the Great Perfection.

"Nonsense, when ...... Of course not. Xuanlong was stunned, and then said angrily: "If Lao Tzu cultivates to the state of Great Perfection, will he let those old guys frame him?" I just cultivated to the late stage of the third layer, even if I cultivated to the peak of the third layer, and the blood and bone marrow were condensed to the extreme, it would not be so easy for those old guys to plot against Lao Tzu. ”

Xiao Yichen pretended to be stunned, nodded, but did not answer.

Xuanlong didn't get angry, just snorted a few times, and continued: "Now I'll teach you the first layer, the method of cultivating musculoskeletal cultivation, called the Bone Forging Hammer Sutra, which is divided into four levels: upper, middle and lower, and peak. The current situation of your physical body, as long as you cultivate to the peak of the Bone Forging Hammer Sutra, you will be able to change the problem that the speed at which the energy of your physical body is absorbed is greater than the growth in one fell swoop. "Old man, don't talk so much nonsense, how can you practice the Bone Forging Hammer Sutra, you said. Xiao Yichen was a little anxious, Xuanlong talked about the Great Condensation Technique for a long time, but he didn't talk about how to cultivate.

"It's very simple, I'll give you a prescription, you take the medicine according to the order, and then soak it for two hours every day, while soaking, run the bone forging hammer meridian exercises, and guide the energy in the body to change your physique. Then, it takes two hours to pound the body, and the harder the better. Until you can resist the attack of the lower grade spirit weapon and be unscathed, even if you have reached the level of the lower grade of the Bone Forging Hammer Sutra. In the light and shadow, Xuanlong's hands danced rapidly, and dark red light shot out, staying in Xiao Yichen's mind.

I saw a prescription appear in my mind, and along with the prescription was a method of exercise that was not very difficult. This is the first layer of the Great Condensation Technique in Xuanlong's mouth, the exercise of forging the Bone Hammer Sutra.

Xiao Yichen took a closer look, and it was instantly engraved in his mind, and he will never forget it. The method of exercising gong is not complicated, and with his current realm, it is relatively simple to understand. However, the prescription was not so easy to make, and there were two of them that were relatively rare, the scales of the iron-backed Canglong and the thousand-year-old Xuanbing Grass.

Iron-backed dragons are not very rare, and they can be found in the Netherworld Realm and the Endless Forest in the south. But the biggest problem is that the iron-backed Canglong is a demon beast at the peak of the Xuan level, and its strength is comparable to the appearance of the seven and eight grades of the cave Xuan, if Xiao Yichen goes to find it now, he will say, Brother wants you a few dragon scales, I am afraid that I will be beaten to ashes in one face.

The thousand-year-old Xuanbing grass is even rarer, according to legend, it grows in the extreme north of the Xuanbing Crystal Lake in the depths of tens of thousands of zhang, every year before the ripening, each maturity is only three days, once missed this point in time, then you have to wait for another thousand years. Moreover, under the tens of thousands of zhang of the Xuanbing Crystal Lake, the temperature is already thousands of degrees below zero, and the pressure is huge, if the powerhouse of the Cave Xuan Realm rushes down, it will not take half a pillar of incense time, the blood of the whole body will freeze, lose consciousness, and under the huge pressure, it will instantly shatter into ice cubes and turn into a part of the Xuanbing Crystal Lake.

It would be very difficult to obtain these two materials.

"I said, Brother Xuanlong, where do you ask me to find the scales of this iron-backed dragon and the thousand-year-old Xuanbing Grass? With my strength, it is impossible to get it. Xiao Yichen looked at the prescription extremely depressed, his brows furrowed.

Xuanlong has always been bullied by Xiao Yichen, and when he heard him deflated, he laughed wildly: "You can't handle these two gadgets, and you still want to cultivate the Great Condensation Technique?" Boy, you just wait for old age to die, haha!"

"Grandma, if you want to kill me, I'll kill you first. Xiao Yichen replied viciously, and the Yin and Yang Heavenly Demon Diagram appeared instantly, hanging above Xuanlong's head.

"Just kidding, I'm kidding you. Don't keep taking out the Yin and Yang Heavenly Evil Diagram, how scary. Xuanlong had a bitter face, and his voice seemed to be filled with endless grievances, "I can't do anything, if I can break the ban, I can help you get these gadgets like the iron-backed Canglong, but now, you can only rely on yourself." Presumably you have also seen that the exercises of the Great Condensation Technique are not very complicated and mysterious, the key is this prescription, you must find it. ”

Xiao Yichen also knew that what he said was the truth. The scales of the iron-backed dragon, the thousand-year-old Xuanbing grass, where to find it?

Perhaps, you can ask Lou Xuanfeng, and at the same time, show him a powerful evil intent, and even expose the Tiansha diagram to show it.

Since Lou Xuanfeng wanted to help him open the great array of the Xuanling Secret Realm, he had to pay something. Those pills and a set of exercises alone want to buy me, and that's not enough.

Xiao Yichen squinted his eyes and calculated in his heart.

It's better to act than to move, and it's better to do than to think. Xiao Yichen in this life is no longer a person who likes to think nonsense in his previous life, after more than 30 years of experience, he deeply knows that doing is more important than thinking.

Without a little hesitation, Xiao Yichen's body turned into lightning and headed towards Lou Xuanfeng's residence.

In the Tongyue Pavilion, a faint blue light flashed in front of Lou Xuanfeng's body, and a pattern completely condensed by blue light stayed in front of him. This pattern turned out to be a formation, at a glance, huge and vast, in which the mystery is hidden, and the changes are endless. If you are deeply trapped in it, even if your strength reaches the realm of the Divine Realm, you will not be able to leave easily.

"Xuanling Great Array, is there only this one formation eye? Why is this array eye full of infinite evil intent, and it must be broken through the evil intent before it has a chance to enter? I heard that the Zhang family and the Shantai family have also found the entrance to the secret realm, once they have studied the method of breaking the formation, then it will be too late. There are still five months to go, and you must enter the Xuanling Secret Realm, so that the Mengyue Holy Land will no longer have to stay behind the Ancient Tianyuan Sect and can reign over the world. Lou Xuanfeng looked at the formation in front of him and frowned.

Suddenly, a sound of breaking the sky came from dozens of miles away, and the sound was very familiar, but it was Xiao Yichen.

"Why is this kid here again?" Lou Xuanfeng raised his head, and his figure appeared at the door of Tongyue Pavilion in a flash.

"See Elder Lou!" Xiao Yichen stood still, looking extremely deferential.

"Yichen, what are you looking for me? There is a problem with the cultivation of the Great Collapse Fist Technique? Or are those pills I gave you not able to stop the speed of your physical body aging?" Lou Xuanfeng asked slowly.

Xiao Yichen raised his head with a smile, paused and said, "There is no problem with the Great Collapse Fist Technique, it is too powerful, I want to thank you again." Alas, it's still a problem of aging the flesh, and I've found that the aging of the flesh is getting faster and faster. If it continues at this rate, I am afraid that the support will be less than five months, and at most three months, it will become a naked old man, and his body will die. ”

"How can this be?" Lou Xuanfeng was shocked, Xiao Yichen was the top priority of his plan, how could he make a mistake.

"It's not that my cultivation of the Earth Demon Technique has broken through again, and even my realm is only half a step away from being able to enter the Ninth Order of Tongxuan. However, in this way, the physical energy is absorbed even more, and if it is not solved, it will be dead in three months at most. Xiao Yichen had a bitter face and secretly observed Lou Xuanfeng's face.

Lou Xuanfeng frowned, Xiao Yichen was the most important point in his plan, if something went wrong with him, then everything would be over.

"So, what can you do?"

Lou Xuanfeng was concerned about it, and he didn't think about whether Xiao Yichen was lying or not. In his heart, no matter what Xiao Yichen wants to do, he will satisfy him first, and wait until five months later to help him break the ban, and then kill him.

"I've heard that the scales of the iron-backed dragon are extremely tough, and if they can be melted with medicine and applied all over the body, they can multiply and strengthen the flesh. Xiao Yichen smiled secretly in his heart and said seriously.

Lou Xuanfeng nodded slightly, the scales of the iron-backed dragon are indeed a good thing to strengthen the body, but he knows this.

However, before he could answer, Xiao Yichen's next sentence made him frown.

(To be continued)