In the morning, the gentle sun and soft wind shine on the earth, and everything wakes up from their sleep again, and returns to their busy work, and a new day begins.

『Han Mansion』 In the early morning, the Han Mansion is still as usual, and the majestic sound of fists can be heard outside in the morning. "Hehe, I find that this workout every morning is really much easier than what I've worked out before. Yang Nuo said.

In the mansion, hundreds of people were waving their fists together, and of course, there were also Han Xitong, Yang Nuo and Yan Yingyan, who had just become friends with Yang Nuo, because he had no fixed place to live, so Yang Nuo wanted Yan Yingyan to stay with him at least to have a place to live, and Yan Yingyan also gladly accepted.

"Yes, it's a lot easier than my previous training. Yan Yingyan waved his fist at Yang Nuo and the others. But Han Xitong, who heard the words of the two, smiled faintly and said, "These are just the most basic, and a while is the real exercise." ”

"Oh, really?" asked both at the same time. And Han Xitong also said a little helplessly: "You will know after you try it." But when Han Xitong saw the burning aura in his two eyes, Han Xitong became even more helpless.

Running on the wide streets of Thunder City and breathing the refreshing breeze makes people feel happy, as if they are one with nature, which makes people feel happy, and it is a wonderful and pleasant thing to run on the same road, but some people don't think so.

"What! There are still three laps, isn't there one more lap?" shouted Han Xitong and the people from the second team of the elite escort team, who were running behind. Although they have always been in the relationship of master and servant in front of everyone, in fact, their relationship in private is not bad, just like brothers.

"What are you complaining about, I'll add two laps to you and I'm tired, you people are Nuo'er, people's level is not as high as yours, but people have not shouted tired until now, like people learning and learning. Han Zhen, who was running in front, turned his head and said sharply to everyone.

And after being drunk by Han Zhen, everyone's eyes swept to Yang Nuo, only to see Yang Nuo with his hands behind his head, breathing evenly, and running carelessly in front without changing his face, after hearing Han Zhen's words, Yang Nuo stopped and turned to everyone and said, "Uncle, let everyone rest for a while, after all, they are already at the limit." ”

"Alright then, let's rest for Noel's sake. Han Zhen said after pondering for a while. Hearing the word rest, everyone sat on the ground casually with relief.

"Shadow Death, your physique is really good, you haven't been able to breathe for so long, you don't even !! much," Yang Nuo, who was sitting next to Yan Shadow Death, said to him. And when Yan Yingyan saw that Yang Nuo was not panting too much at all, and his complexion was still very ruddy, he couldn't help but ask.

"That's not as good as you, after running for so long, it's still like before you didn't run, and you're running faster and faster, I'm curious to know how you did it?" And hearing this topic, everyone's eyes looked at Yang Nuo, even Han Zhen was no exception.

"Actually, these are nothing, as we all know, for those of us who cultivate the wind attribute, speed plays a crucial role in battle. So my daily workouts focus on speed and endurance, and to be honest, you don't exercise half as much every day as I train. Yang Nuo explained.

But some people couldn't help but ask, "It's less than half of what you trained, so what is your usual training volume?"

"I don't usually train much, and I'm still increasing, you know, Maple City, you know, it's a big area, my training is to run five laps around the periphery of Maple City without using energy, and it has to be completed in an hour. Didn't finish and added another lap the next day. ”

When Yang Nuo's words fell, everyone present cast surprised eyes on him. "What!, five laps!", "Complete !! in an hour", "Can't use the Yuan Qi !! yet", "If you can't finish it, add another lap !!", "This training ......", "It's too against the sky!!" Everyone exclaimed.

"I know it's hard to believe, but it's true. Yang Nuo said. "I believe it, because from the time I fought him, I knew that this was definitely not something that could be easily cultivated, and I just heard your answer, and I believed it. Yan Ying said lightly on the side.

"No wonder you are so powerful, even in the face of Shen Lin, who is stronger than yourself, it turns out that it is the credit of this anti-heaven training!! Han Xitong said.

At this time, Han Zhen stood up and said to everyone, "Everyone get up! Today's running time is over, and our next destination is the Beast Mountain on the outskirts of Leicheng." "Good !!," everyone said in unison.

『Thunder City, Beast Mountain』 This is a very famous gathering place of Yuan Beasts in the Thunder Empire. And here every year there will be a Yuan Beast Capture Meeting, because there are many low-level Yuan Beasts here for outsiders to capture, if you catch a talented Yuan Beast, then you can also increase a lot of strength in battle, its strength is second to the body protection Yuan Soul.

But it's not just a casual catch, since the beginning of this capture meeting, there are a few iron rules here, one: anyone who participates in this capture meeting must be a person below the spirit can participate, two: participants can only catch a young beast can not be insatiable, three: do not exceed the scope of the capture meeting, if exceeded, what happens, the conference will not be responsible.

And under this quiet mountain, a loud noise is being heard. Tom Tom !!!, "Everyone work hard, there are still fifty strokes to complete today's task!" At the foot of the mountain, Han Zhen said to everyone while hitting the rocks on the mountain wall with his fist.

"Okay," the crowd replied, !!. Then the boom was heard again, and everyone banged on the rock again. After a quarter of an hour, they sat on the ground, chatting and eating what they had brought.

"By the way, Shadow Death, I see that you don't have any effort at all when you fight! And the faster you fight, and even in the end, you can smash the rock without even using vitality, how did you do it?" Picking up a steamed bun, Yang Nuo was just about to eat it, but he remembered something and said to Yan Yingyan who was eating a lot on the side.

After hearing Yang Nuo's question, Yan Yingyan put down the food in his hand and said to Yang Nuo: "Actually, this is very simple, because I also have the so-called anti-heaven training similar to you. ”

"Oh, what kind of training is that?" the group asked. "Actually, without the use of vitality and other assistance, you have to hit at least eighty punches a minute to pass, less than eighty punches, and ten punches will be added next time," Yan Ying said lightly...... "What!! eighty punches a minute...... everyone exclaimed......

(End of section)