Thinking about it, Nara Duan looked forward, and not far away was a three-person team of "standing piles" in the training ground,

That is, Kakashi, Hinata Nanayu, and Ino Rinya.

I saw three people fighting side by side, half-squatting here in the form of squatting horses, sweating profusely

Apparently I've been squatting for quite some time.

"Maybe it's okay for them to experiment with the so-called human immortal martial arts."

Nara thought to herself,

The standing pile is also known as the squatting horse step,

Of course, in the ninja world, squatting is just a way to train purely to build leg strength and endurance.

But in Nara, it's different.

From Nara's perspective, the stump can mobilize the body's 'big dragon', that is, the spine, thereby adjusting a person's vital qi and musculoskeletal force and structure.

Suddenly, Nara's broken eyelids jumped, and with a flick of his right index finger, a whip formed by a chakra was drawn out at a lightning speed.

"Smack!"

Hinata Qiyu only felt a burst of pain spreading all over his body, and under an inexplicable force shock, Hinata Qiyu's skeletal muscles were slightly adjusted.

The posture is more standard, and the force is more accurate.

"Shhhhh

Hinata Qiyu's expression was very sour, and he secretly scolded Nara in his heart

Just squatting is already very tiring, and I have to receive whipping from this guy from time to time.

And this guy is a cultivator, even when the disciple is cultivating, he has to seize the time to cultivate.

'But there's one thing that no matter how many times you watch it, you find it incredible....'

"Can humans really condense chakra into the shape of a whip?!"

You know, someone with good control of the chakra can condense the chakra into a scalpel, or chakra line.

But the whip is such a soft and elastic thing .... It's impossible to look at it.

"Indeed..."

Hinata Qiyu was startled, and saw Nara break slowly speak, looking at her lightly,

"It's very difficult to condense chakra into a soft form."

"It took me half an hour to figure it out."

"However, I guess you should be more concerned about your practice, shouldn't you?"

Although Nara's tone did not fluctuate, Hinata Nanayu still broke out in a cold sweat, and he was very panicked in his heart.

"Yes! Nara-sensei! ”

"I'm so sorry!"

As if he had been read by his mind, at this moment, Hinata Qiyu really didn't dare to let go of his thoughts anymore, and focused on the pile work wholeheartedly.

When the remaining two saw it, they also had terrifying expressions, and they closed their eyes one after another to realize the mystery of the pile.

Nara withdrew his gaze and placed it on the three of them.

Naturally, it is impossible for Nara to have any ability to read minds, and perhaps Yin Retreat can be achieved by cultivating to the realm of Yakumo Purple, but this does not belong to the scope of Nara Judgment's business.

This is just the product of Nara's high degree of intuition formed by the unity of the spirit and spirit, and you can roughly feel the mood swings of the people in your neighborhood.

Combined with the facts, it is easy to guess what the little girl Hinata Nanayu is thinking.

But these three people are very interesting, Nara secretly assessed,

Although it seems that all three of them are standing on the same pile, the subtle muscle movements, bone movements, and qi movements are different.

Nara looked at Kakashi Hagi,

I saw that there was no sweat on his white little face, but a calm expression, and the shaking of his body when he stood on the pile was minimal.

Although Kakashi is the youngest, his foundation is the best and the most calm.

But it is also because it is too small, and the life essence of the body is consumed by training, so what is most needed is rest, not practice.

Therefore, Nara taught his pile gong to be mainly static work, combined with breathing, and mainly peristaltic movement of internal organs, so as to achieve the purpose of cultivating his body with piles and restoring his physical potential.

And Hinata Qiyu is different, Nara Duan looked at Hinata Qiyu's delicate face, pretending not to pay attention to his expression, thinking in his heart

As a big family, she is actually the most complex in her mind, although everyone is beautiful on the surface, but in fact, she is a passionate girl in her heart

Therefore, Nara taught his main movements, and used the spine dragon to mobilize the strength of all parts of the body, and it was like riding a horse.

Achieve the effect of adjusting the body's strength and exercising physical fitness.

And Ino Pro is different, his mind is not as calm as Kakashi, and he has the impetuousness unique to civilian ninjas,

But in the same way, Ino Lin also has a tougher and more patient mentality than the family ninjas.

The combination of dynamic and static pile work of its station is the most modest, mainly used to lay a good physical foundation and improve reaction ability.

"So these three, Kakashi gets its 'pure'"

"Hyuga Seven Rain gets its 'fine'"

"And Ino Lin also got his 'Bo'"

"It can be regarded as teaching students according to their aptitude, and each has its own place."

Nara is still very satisfied with his teaching.

Of course, this is also something that only he can do if he can observe and adjust other people's life qi, and the general guidance can only play with the rotten stalk of grabbing the bell.

Three generations of "....."

Kakashi "....."

"Alright,"

Nara's voice suddenly sounded, as if with some kind of magical power, pulling the three of them out of their cultivation state to reality.

The three of them breathed lightly and rapidly, their bodies were slightly sweaty, and their eyes looked at the tall Nara Judgment.

"I've been teaching you for a while...."

"The so-called pile work is just the foundation,"

"After all, practice must be combined with play"

"Now let me see how you get there."

After saying that, Nara looked at Kakashi,

"This time, we won't go together, but for targeted guidance."

"Kakashi, you come first....."

"Yes! Nara-sensei! ”

Kakashi's face was straight and at the same time a little excited,

In the past few days, he has been 'standing on the pile', and has not conducted actual combat or other training at all.

But he wasn't depressed about it, because he could feel it,

After the miraculous stump, his physical and mental state was more than 30% better than before he had no stump.

Although he has never made a move, he has a hunch that if he makes another move, he can definitely beat the previous two himself.

Thinking about it, Kakashi's expression was grim, and he mobilized the chakra all over his body.

Without warning, there was a flash of lightning, and Kakashi disappeared in place.

Kakashi felt the feeling of speeding in some surprise,

'Such a speed....'

'The efficiency of cell activation has increased by at least 30%....'

"The overall speed and strength are three percent stronger than before...."

"And not only that...."

Kakashi turned his head slightly, looking at the slowed down scenery around him with a happy face,

"My nervous reflexes have also become stronger!"

"You can keep up with me."

You know, Kakashi has been trapped in the speed of nerve response and can't completely keep up with the speed of cell activation.

This problem even continued until the end, when it was completely solved by obtaining the writing wheel eye with soil.

Because few people can have a naturally developed neural response system like Bo Feng Shuimen.