Zhang Yuehua trained with Long Feng and others every day, because the movements were exactly the same, she didn't know that she was practicing a simplified version.

However, even if it is a simplified version, it also has an unparalleled effect, at least stronger than the Nine Yin Yi Muscle Forging Bone Chapter.

The most intuitive feeling for her is that her appetite has increased greatly and she has become a big foodie.

Now she has to eat three times as much food as before at every meal, and she gets hungry very quickly.

But she feels that her strength is growing day by day, the speed of the 100-meter sprint is getting faster and faster, and the three-kilometer run used as a warm-up every day is getting shorter and shorter.

Such an improvement is completely visible to the naked eye.

The more she experienced the miraculous effect of this set of special actions similar to Wufowl Opera and Baduanjin, the more she admired Li Fei.

When he knew that he was studying the Dao Treasure and studying the exercises comprehended by the meridians and acupoints of the human body, he was even more shocked.

The days passed day by day, and after nearly a month, finally, a few days before Xu Xiaobei's arrival, Long Feng and others successively completed the foundation building and were successfully reborn.

That night, Li Fei passed on the Tai Chi Xuanqing Divine Skill to them.

Since then, Long Feng and the others have broken away from the category of mortal warriors in the demonless world and entered the martial arts and even fantasy level.

With their current physical strength, they far surpassed all the mortal martial artists in the Ancestral Star.

Even if they don't have the slightest actual combat experience, they can calmly use what they have learned to pass on martial arts, and beat Xu Xiaobei and others to the point that they can't find the north.

Because their strength, speed, and reflexes crush their opponents, and their opponents' movements are in their eyes, which is slow motion, and they can avoid as much as they want, and fight as much as they want.

After cultivating Tai Chi Xuanqing Divine Skill, even if you don't take the initiative to cultivate, the true yuan is constantly growing, and the speed of active cultivation is even faster.

As for the six little apprentices, since their own physical development is not yet complete, their rebirth speed is slightly slower.

The exercises will first accelerate their development, complete development in a short period of time, and then carry out rebirth.

It will take about half a month for them to complete the foundation.

During this period of time, their average height has reached more than 1.78 meters, and the tallest Li Zeyu is 1.81 meters.

Even his parents couldn't believe that he was only sixteen years old!

However, seeing their son's current state and spirit, they were grateful to Li Feina in their hearts, and they were more at ease.

The son follows this master, which can be said to have a bright future, and he can't be wrong.

……

Zhang Yuehua couldn't help but feel strange when she found that Long Feng and the others no longer practiced with her, and the amount of food had returned to normal, so she went to ask Li Fei.

Li Fei explained: "In fact, all along, this set of movements you have practiced is only used to ease the muscles and bones, which belongs to the foundation of kung fu. ”

Zhang Yuehua's pair of willow eyes suddenly turned into apricot eyes, "You mean, you have a better way to practice?" ”

Li Fei shrugged his shoulders and said as a matter of course: "After refining the body, it is naturally a qi practice." ”

Zhang Yuehua was stunned and said, "Qi practice? You mean Qigong? ”

Li Fei smiled and said, "It's not qigong, it's internal strength, what do you think I'm studying?" Is it as simple as just the exercise of strengthening the body? ”

"The internal strength in martial arts is not just a simple fantasy, but something that can really be realized."

Zhang Yuehua's heart was hot, and she said excitedly: "So you have already researched it?" How are you doing? ”

Li Fei didn't speak, just tore a few newspapers into shreds, spilled them in the venue, and then started tai chi.

When Zhang Yuehua saw that Li Fei's body was like a small whirlwind, all the scraps of paper were circling around him, and he couldn't help but cover his mouth with his hands.

A moment later, the pieces of paper that circled around Li Fei began to converge between the palms of his hands, and soon gathered into a ball between his palms.

In the end, Li Fei divided his hands, and the shredded paper scattered and fell to the ground just to form a Taiji diagram.

Li Fei took the credit, looked at Zhang Yuehua, and smiled: "How?" ”

Zhang Yuehua exclaimed excitedly: "It's too godly, can I learn this?" ”

Li Fei bowed his head and said: "Of course you can, but you have only just started refining your body now, don't worry, when you have laid a good foundation, Long Feng and they will naturally pass on your Qi cultivation techniques." ”

Zhang Yuehua nodded again and again, and after being excited, she calmed down.

She thought for a moment and asked cautiously, "Da Fei, will your exercises spread?" ”

Li Fei said: "Sooner or later, it will be spread, because I have a dream." ”

Zhang Yuehua asked curiously, "What dream?" ”

Li Fei put his hands behind his back, walked to the door of the venue, looked at the sky and said, "I hope that everyone is like a dragon as a citizen of Great Xia." ”

Looking at Li Fei's majestic back, Zhang Yuehua suddenly stood in awe, and unconsciously stood up straight.

Li Fei continued: "But before that, we must first make some people strong and form a regulatory department to ensure that everyone in Daxia is like a dragon, and the society is still harmonious and stable." ”

"So the exercises I have studied will be passed on to some specific groups of people, such as the military and police, national security, followed by athletes and students, and finally ordinary people."

"You can mention these things to your grandfather, so that he can communicate with them."

Speaking of this, he turned to look at Zhang Yuehua and said with a smile: "You are lucky to be the first to come into contact with these, so I can give you permission to practice the qigong method first after completing the body refining." ”

"As for the others, I will only give them the Body Refining Method for the time being, and I hope you don't pass it on without my permission."

Zhang Yuehua said solemnly: "I promise, unless you allow it, I won't even teach my father." ”

Li Fei nodded with satisfaction and said, "Now that they are considered to have graduated from Longfeng, they only need to deepen their skills step by step in the future, and you can take them to the capital at any time." ”

Zhang Yuehua said with a smile: "Okay, after watching the competition between you and Xu Xiaobei, I will take them away, so can you teach me the exercises first?" ”

Li Fei said: "There's no need, let's wait for Longfeng and them to teach you in the future!" ”

Zhang Yuehua said dissatisfiedly: "Why? Can't you trust me, afraid that I will leak out? ”

Li Fei shook his head with a smile and said, "That's not it, it's useless for you to leak it, hmm...... Five hearts towards the sky, open the dantian door, the aura spirals into, send and receive freely, and the dantian is combined, expanding into a fog around the body, seeking truth and yin in the yang, and combining yin and yang for life......"

After Li Fei recited a mantra, he asked Zhang Yuehua, "Can you understand what I just said?" ”

Zhang Yuehua shook her head blankly.

Li Fei said with a smile: "Just now it was a mental mantra for practicing qigong, you can't even understand it, even if you teach it now, what's the use?" ”

"Every mantra for practicing qigong is a practice, and someone has to tell you exactly how to do it before you can get started."

"The Five Hearts to the Sky Pose is very simple, I believe you know what to do, but 'open the dantian door', how to open it exactly?" Do you know what 'Reiki spirals into' means? ”

"The reality is not, it's not that you can become a peerless master by picking up a secret book casually."

"Although cultivation is in the individual, if there is no master who knows how to guide you and lead you in, you can't even get started, so how can you talk about cultivation in the individual?"

After listening to Li Fei's words, Zhang Yuehua had no choice but to give up and pouted: "Okay! Then wait for Brother Feng to teach me later. ”

Li Fei nodded and said, "Practice hard!" If you continue to practice like this, it will take about half a year to seven months, and you should be able to complete the foundation building. ”

Zhang Yuehua was shocked: "What? Why Brother Feng, they only practice for two months, and I have to take more than half a year? ”

Li Fei looked at her with a smile and said, "Because I privately used some treasure medicines to make medicinal food for them, their progress is naturally fast." ”

Zhang Yuehua glared and said, "Why do you still open a small stove?" You're being treated differently. ”

Li Fei looked at her for a long time and said, "They are my disciples, my own apprentices, who are you?" It's good to be able to pass on your exercises, but you still want to eat my treasure medicine? ”

"Uh......"

Zhang Yuehua's expression froze, as if she ...... That's true.

"Hmph, stingy, straight man cancer, what kind of medicine are you using? It's a big deal, I'll do it myself. ”

"200-year-old ginseng, 300-year-old Polygonum multiflori, 500-year-old Ganoderma lucidum ......"

“……”

Zhang Yuehua was dumbfounded.

……

Night, Li Fei's living room.

Li Fei sat aside, taking care of his sister who was sitting cross-legged on the sofa.

At this moment, the aura on Li Xiran's body was strong and weak, and an illusory Taiji diagram slowly rotated around her.

After a long time, the Taiji diagram suddenly shrank into Li Xiran's body, and there was no longer the slightest breath leakage on his body.

Li Fei smiled and said, "Congratulations to Daoist friends for winning the Jindan Avenue and stepping into the immortal path." ”

The corners of Li Xiran's mouth, who closed his eyes tightly, turned up, revealing a smile, and his hands drew an arc from the outside to the inside, and slowly pressed from his chest until he reached the dantian.

Then she opened her eyes, looked at Li Fei with a smile, and said, "Thank you Daoyou for protecting the Dharma." ”

"Hehehe......"

Li Fei chuckled and got up, sat down beside his sister, hugged her shoulders, and said, "It's okay now, our sister and brother have cultivated immortality, and the Li family has no danger of cutting off the incense." ”

Li Xiran sighed lightly and said with a little guilt: "We are all busy during this time, and I haven't even been able to have a good time on your nineteenth birthday, I'm sorry." ”

Li Fei smiled and said, "What a big deal, as for saying I'm sorry?" It's a big deal to compensate me next year! ”

"I'll be twenty years old next year, and I have to be crowned in ancient times, that is, according to the ancient etiquette, I'm still a minor!"

Li Xiran said seriously: "Well, I will definitely give you a birthday next year." ”

Li Fei smiled, spread his hands, a thousand-year-old demon pill, plus two eight-hundred-year-old demon pills appeared in the palm of his hand, and said, "Take it!" With these three demon pills refined, you can almost break the pills into babies. ”

"With Yuanying, that is the basic guarantee of immortality."

Li Xiran did not hesitate, directly took the demon pill and swallowed it.

"Tomorrow is the day when you compete with Xu Xiaobei, don't you feel bored fighting with these mortals now?"

Xu Xiaobei and his team had already arrived in Xiuyuan County yesterday afternoon, and they would adjust their day today and go to the gymnasium tomorrow night to compete with him.

Li Fei said helplessly: "It's boring! But what's the solution? If we want to move forward with the plan steadily, this is what we have to do. ”

Li Xiran said: "Didn't your apprentices finish building the foundation?" Let them fight! ”

Li Fei said: "I will let them fight in the future, but at least in the first few games, I have to fight by myself." ”

"Otherwise, others will say that it is Long Feng who is really powerful, and my young master is just a gimmick."

Li Xiran said helplessly: "Okay then! ”

Li Fei said: "When I make a name for myself, you will take the foundation building exercises to my colleagues in the police force to practice." ”

"To strengthen the strength of law enforcement, start from your hometown!"

"Hmm."

……

In the past two days, because Xu Xiaobei rushed to Xiuyuan County, he competed with Li Fei, a young martial arts master who has recently become popular all over the Internet.

There are many martial arts enthusiasts from all over the country, and a large part of them are Xu Xiaobei's fans.

There are also some professional players who have announced that they want to challenge Li Fei, and Li Fei has already responded to the battle, also rushed to watch the game, wanting to have an intuitive understanding of Li Fei before he played.

The major hotels and guesthouses in Xiuyuan County are full, and the catering industry is also booming.

In order to ensure public order, the county bureau has stepped up patrols.

Xu Xiaobei has been broadcasting almost the whole process since he came to Xiuyuan County since he set off for Xiuyuan County, except for the time on the plane.

Yesterday, he first went to the county gymnasium to familiarize himself with the venue.

The fighting competition will be held on the basketball court of the gymnasium, and a standard fighting ring has already been set up in the stadium, and the surrounding stands are large enough to seat 3,000 people.

The tournament starts at 8 p.m., when all the office workers are off work and the students are out of school.

By the time the game time approached, the stadium was full and completely full, and many people could not sit down, so they stood in the aisles.

The host of this competition is a professional host of the county TV station, and when there are still fifteen minutes before the time of the competition, the host walks into the ring.

"Dear audience friends, good evening, welcome to Xiuyuan County Gymnasium, where we will witness a pinnacle duel between traditional martial arts and modern fighting today."

"We all know that in recent years, traditional martial arts have been ...... because of some fake masters"

The host took five minutes to mobilize the emotions of the audience, and then the highlight came.

"In order to increase the enthusiasm of challengers from all over the world, Mr. Li Fei, a young martial arts master from Xiuyuan County, has set up a prize of two million yuan."

"Now, ask the staff to bring up the bonus."

After the host's voice fell, Chen Junren carried a safe and walked to a table covered with red cloth next to the ring, escorted by four professional security personnel armed with rifles.

He placed the safe on the table, then opened it, and the stacks of bright red bills inside instantly attracted the attention of all the media.

Then Chen Junren stood at the table with four security personnel.

There was an uproar in the audience, and they were all surprised that Li Fei actually came.

The host's voice became a little more passionate, and he said loudly: "Next, we invite Mr. Li Fei as the host, and his apprentices. ”

"Boom la la ......"

The audience burst into applause.

Li Fei, who was uniformly dressed in white practice uniforms, and his eleven apprentices walked out of the passage by the basketball court under the fierce flashing lights.

Many locals erupted in cheers and cheers, and Xiuyuan County came out with a Chuan Wu Grandmaster, and they were also honored.

Li Fei hugged his fists with a smile on his face and made a group gesture, thanking his parents and fellow villagers for their support.

The host walked up to Li Fei and asked Li Fei, "Mr. Li, do you have anything you want to say to Mr. Xu Xiaobei now?" ”

After speaking, handing the microphone to his mouth, Li Feiwen said, "I just want to tell Mr. Xu a truth today." ”

"There is no difference between strong and weak kung fu, only people have it, it's not that martial arts can't be transmitted, but those people he has defeated can't."

As soon as Li Fei's words came out, a burst of cheers suddenly broke out in the audience.

The host said passionately and loudly: "Next, we have a professional fighting coach, a well-known anti-counterfeiting fighter, Xu ...... Little North. ”

In the host's elongated voice, gradually from low to high-pitched, Xu Xiaobei, who was not wearing clothes on his upper body, only wearing a pair of shorts for fighting competitions, and wearing a pair of fingerless boxing gloves, walked out of the other side of the passage surrounded by his team.

Their eyes couldn't help but sweep over the table with a full two million cash, and their eyes showed a burning desire.

Xu Xiaobei is 1.77 meters tall and weighs 76 kilograms, with knotted muscles on his body, he is very strong, and he has strong explosive power at a glance.

Li Fei, who is 1.78 meters tall, is not weaker than Xu Xiaobei in terms of height and arm length, but his body is a little smaller, and he looks slightly long.

Moreover, Xu Xiaobei is in his thirties and is at the peak of his physical fitness, Li Fei is only nineteen years old, and he has not yet reached his peak, so he seems to be at a loss.

Of course, that's what the audience thinks.

When Xu Xiaobei came out, Li Fei took the initiative to stretch out his right hand to him very graciously.

Originally, Xu Xiaobei didn't look down on Li Fei very much, but for the sake of two million, although he was an opponent, he maintained a friendly attitude in attitude.