Looking through the soft water recipe in his hand, Chen Ming looked at it faster and faster, and when he finished reading all the original soft water recipes, he was surprised to find that he had memorized them word for word.

"Is it because of the original memory of this body?" Chen Ming couldn't help but guess in his heart.

After reading this soft water recipe, Chen Ming also has a certain degree of understanding of the cultivation system of this world, coupled with the memories of the original owner of this body, combined with each other, it also makes Chen Ming understand what cultivation is.

The cultivation in the refining stage is actually to absorb the aura between heaven and earth according to the way you practice the exercises, so as to incorporate the aura into your own body and strengthen your body's muscles, bones, skin, flesh and even organs.

According to Chen Ming's understanding, this is a process of using the aura of heaven and earth to strengthen the body's cells, but it is not a one-time whole-body strengthening, but is divided into several steps.

Start with the outermost epidermis and muscles and bones, so that the strength of the cultivator's body gradually increases, and then strengthen the flesh and blood of the organs, a powerful body refining master, even if he is hit by a 10,000-pound boulder, there will be no damage.

"If my current strength is placed on the earth, I'm afraid I can be an excellent bodyguard or something. Chen Ming said with a smile.

With Chen Ming's strength in refining the body and a martial art he learned in this body itself, if he is placed on the earth, he can indeed become an excellent bodyguard.

However, this is not the earth, and the dual body refining can only be said to be the bottom existence in the Yuxuan Continent, and there is nothing to boast about at all.

After putting away the soft water recipe in his hand and hiding it again, Chen Ming began to sit cross-legged according to the way he remembered, and in this process, he was almost sweating profusely in pain, as if he had been violently trampled by a hundred elephants.

The sharp pain in his heart did not dispel Chen Ming's idea of wanting to cultivate.

"I will never let you underestimate me again!" Chen Ming gritted his teeth, his eyes full of determination.

After finally maintaining this posture of meditating cross-legged, Chen Ming breathed a sigh of relief, and then slowly closed his eyes.

Cultivation requires a peaceful heart, and Chen Ming's mood fluctuations are obviously very large, so for half an hour, he has not been able to enter the cultivation state, which makes Chen Ming, who is cultivating for the first time, a little impatient.

"Why haven't you felt the so-called heaven and earth aura? Could it be that after I crossed over, my qualifications have become worse?" Chen Ming once wondered if his qualifications had become even more unbearable.

How did he know that with the qualifications of the original owner of this body, he still needed to concentrate and calm his breath before he could enter the cultivation state, and if he was so impatient, let alone half an hour, it would be impossible to enter the cultivation state even for ten hours.

In his mind, he recalled over and over again the soft water recipe he had read before, and soon, Chen Ming found the key to the problem.

'Concentrate and calm down, things are anti-ethereal' This is the first sentence of the opening chapter of Roushui Jue, Chen Ming didn't care much about it, but now when he thinks about it, he suddenly thinks of the problem.

"I'm too impatient. Chen Ming tried to take a deep breath to calm his heart.

Not to mention, it works.

After his heart calmed down, Chen Ming tried to follow the record on the soft water recipe again and began to communicate with the aura between heaven and earth.

This time, it didn't take half a cup of tea for him to feel the ubiquitous aura between heaven and earth.

At this time, Chen Ming seemed to have come to another world, this was a white world, and his body was filled with these white mist, and these mist were the aura of heaven and earth that he couldn't feel before.

"That's a lot!" Chen Ming couldn't help but be surprised.

Curiously following the record on the Roushui Jue, Chen Ming used his mind to guide these spiritual qi into his body, and then followed a tortuous route to swim among the meridians in his body.

While the aura was wandering, it was constantly absorbed by his muscles, bones, skin and flesh, and little by little, strengthening his body.

This is an extremely slow process, after the pure white aura enters Chen Ming's body and starts to operate, it is transformed into a blue water attribute aura, the softness of the water, so that Chen Ming, the first brother who tried to cultivate for the first time, did not suffer any damage, if it is a violent attribute aura like the fire attribute, it is difficult to say.

The aura between heaven and earth is the purest, but after the transformation of the cultivation exercises, it will show a single attribute state, no matter how powerful the cultivation exercises, it is impossible to coexist with the two attributes at the same time, the so-called five elements exercises, that is just a combination of five kinds of exercises, in essence, it is five different attributes of the exercises, but by the predecessors with great wisdom to carry out a merger, so that the five exercises can run at the same time.

Cultivation exercises with different attributes can bring different special effects to cultivators, such as Chen Ming's cultivation of the water attribute soft water technique, which can bring him more powerful muscle and bone flexibility, and if he is injured, it will also speed up the recovery speed of the injury.

The first time he cultivated, Chen Ming cultivated for four hours, from the morning to the evening.

Opening his eyes physically and mentally exhausted, Chen Ming smiled contentedly.

After four hours of cultivation, he already had a greater understanding of this soft water technique, and his cultivation became much smoother.

Glancing at his right hand, Chen Ming found that the broken bone had been picked up, but he still couldn't use his strength, and the pain in his body had disappeared, which made him sigh at the magic of the exercises.

If this injury were placed on the earth, it would have to be hospitalized for more than half a year, and he would have to undergo surgery, but now, he has only practiced the soft water technique for four hours, and he has already recovered more than half, and then as long as he does not use his right hand to perform large movements, the injury should be able to recover in five days.

Such a speed was something that Chen Ming never expected before.

"No wonder Chen Yong would break my hand bones so simply. Thinking of that scene, Chen Ming's eyes couldn't help but show a hint of chill.

Looking at the sky outside, Chen Ming climbed down from the bed, pushed open the door with one hand, and came to the courtyard.

"Sure enough, it was delivered. ”

Looking at the two lunch boxes on the stone table in the courtyard, Chen Ming couldn't help but smile and walked over.

It was lunch and dinner sent by the subordinates, although Chen Ming had no status in the Chen family, and a small steward could not take him seriously, but those low-level subordinates did not dare to be disrespectful to this young master of the Chen family.

The steward is the steward, the people have status, and there are people above, so naturally they will not take the young master of an unpowerful branch in their eyes, but they are just ordinary servants of the Chen family, even if the young master is not powerful, they can call them around at will.

Opening the lunch box and looking at today's lunch and dinner, Chen Ming couldn't help but smile and picked up the lunch box and walked towards the room.

It's also sad to say that he is a young master of the Chen family, and he doesn't even have a maid, and he has to do everything himself.

"One day, I will change all this!" Chen Ming's eyes flashed with a hint of determination, but the sound of 'grunting' that followed interrupted his ambition.

"It seems that I'm really hungry!" Chen Ming said with a wry smile and gently stroked his stomach with his weak right hand.