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In the evening, after Nie Lin went to the north courtyard to receive food and eat, he returned to the north courtyard, closed the door, and behind a stick and bowl, he began to recall the content of the first part of the "Heavenly Tablet Sword Diagram".

At the beginning of the first part of the "Heavenly Tablet Sword Diagram", it does not talk about the method of cultivation, but only talks about all things in heaven and earth, and the primate is headed by people, and can sense the changes in the qi of heaven and earth, and must pay attention to the words "surname" and "life".

'Surname' has a surname source, is the heart, 'life' has a life, is the true breath, the surname source must be clear, then the inside and outside are forgotten, the life must be solid, then the spirit is guarded, the 'surname' is God, and the 'life' is the essence and qi.

The truth of Wuji is reason, it is the surname, the essence of the two fives, it is the qi, it is the life, it is one reason and two qi, there is no reason without gas in the world, and there is no unreasonable qi, it lies in people, there is no life without a surname, and there is no surname without a life......

When Nie Lin read the opening chapter, he was still a little puzzled about the true meaning of the words 'surname' and 'life' that were mainly mentioned here.

But the general meaning, he still understands, this surname is destined to cultivate, connected with the mind and the body, to gas the essence, to enter the gods, to sense the truth of the surname reason, all things in heaven and earth have spirits, all contained in its reason.

This opening part is more esoteric, and Nie Lin has a long aftertaste before continuing to read.

The next content is called "The True Essence of Qi", which mainly talks about the fact that there are three palaces in front of a person's body, which are the mud pill palace, the Jiang palace, and the Huangting Palace, which are the places where the divine qi dwells...... The meridian pulse of the unified body, that is, the true source of the surname, will return to its body, the god is the gas condensation, the qi is the divine note, the surname is the life of the cultivation, the Taoist instrument is multiplied, the form and the spirit are wonderful, and the Tao is true......

After reading the whole article, this is also the most basic cultivation technique mentioned in the Heavenly Tablet Sword Diagram, which is the foundation, but it is also an extremely important prerequisite for cultivating the exercises behind.

There is also a cultivation method for "Imperial True Decision" in the back, which is equivalent to an advanced version of "Essence Qi True Want", Nie Lin just has a cursory reminiscence, because the cultivation mentioned in it is inseparable from the important premise of "Essence Qi True Want".

Nie Lin didn't continue to sort it out in detail, he felt that since the important foundation of the "Heavenly Tablet Sword Diagram" was the essence of the true essence, he should honestly start practicing from this "The True Essence of the Essence" first, and consolidate the foundation.

Following the cultivation steps above the essence of the essence, Nie Lin decided to try to cultivate first.

So he first went to the house and moved around, so that his body and mind were all relaxed, and then he concentrated his mind, eliminated distracting thoughts, adjusted his breathing evenly, stared at the lower dantian that focused on his lower abdomen, and between his breaths, he contemplated the qi and tried to generate a small cyclone there.

At first, when Nie Lin was contemplating and contemplating, there would always be some chaotic thoughts, and every time he felt a slight itch in his lower abdomen, he would be distracted.

Because this feeling made him very strange, but after trying it a few times, after gradually getting used to it, when he contemplated it again, gradually, the itchy feeling in his lower abdomen began to escalate, making his lower abdomen begin to produce a hot sensation, and gradually generated a small cyclone in his lower dantian.

This small cyclone is very fragile, as long as Nie Lin is distracted, he will disperse.

Therefore, Nie Lin didn't dare to be careless, and continued to contemplate according to the fixed steps, and after experiencing the tingling and hot feeling, the stingy whirlpool began to grow and began to stabilize.

I don't know how long it took me......

When Nie Lin felt a small thumb-sized air mass forming in his lower abdomen, flickering and gradually stabilizing, he wanted to continue, when he suddenly felt dizzy and nauseous, he immediately stopped.

When I opened my eyes, I found that it was almost dawn.

At this time, he felt a 'gurgling' in his stomach, his stomach was squirming, and he was very hungry, so he immediately took out some snacks he had obtained from those little ones in the East Wing class and ate some, which made him feel much more comfortable.

The first time he cultivated, Nie Lin was full of energy, and he didn't feel sleepy, he just lay on the bed and took a nap for a while, and when it was time to eat at dawn, he got up and ran to the north courtyard to get a meal, and went to the east wing class of the academy.

Today is different from the past, as soon as Mr. Wangqiu came, he said to Nie Lin: "Nie Lin, what questions do you have to ask today?"

This old gentleman with a lot of amnesia actually remembered me, Nie Lin was a little surprised, so he asked Mr. Wangqiu for advice on a few questions he didn't understand that he summarized last night.

After Mr. Wangqiu's answer, Nie Lin escaped from the East Wing class on the pretext of having a stomachache and going to the toilet.

In fact, he still admires Mr. Wangqiu's knowledge, but he also has to admire this old gentleman's amnesia, some content, he needs to read the book first, find out the questions he doesn't understand, and then ask Mr. for answers.

This kind of study is much better than being repeatedly named and asked by Mr. every day, so the homework that Mr. said today is still repeated, and he does not ask for his surname.

"The essence of qi is rationalized, and the qi begins to change, driving the qi circulation in the root bone meridians......"

Nie Lin recalled the contents of the Heavenly Tablet Sword Map, and when he left the East Wing Courtyard and arrived at the outer courtyard of the academy, Nie Lin's footsteps suddenly stopped.

I saw Liu Yiyun standing at this time, like a hibiscus flower out of water, standing at the door prettyly, holding an apple with a small bite in her hand, very quiet, if it wasn't for the fact that she had recognized the inner strength factor of this eldest lady earlier, Nie Lin would probably continue to be confused by her appearance.

It's just that on her pretty face, there is a little anger, and there are already sparks flashing in her bright eyes.

"Good morning, Miss!"

Nie Lin said hello, and saw that Liu Yiyun was still glaring at him like that, seeing that she didn't have a sword in her hand this time, nor did she bring any other murder weapons, she just walked past her quietly.

After only two steps, he finally heard Liu Yiyun's mouth chewing and gritting his teeth: "Boy, don't be complacent, wait and see!"

Nie Lin didn't stop, just smiled faintly.

Liu Yiyun saw his faint smile, and her teeth itched with hatred more and more, and when she saw the apple in her hand, she raised her hand and wanted to throw it back to hit him, but she gave up, and then put it in her mouth and bit it hard, looked in that direction and said, "Miss Ben is not so stupid, hum!"

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