"!" Tutu blushed and waved his hand repeatedly, "Forget it, what is your name, senior brother and sister, let's not talk about this! Besides, you are so much older than us!"

"Etiquette cannot be abolished. Ning Lin said seriously.

"Ning Lin, I always thought you were personable!" muttered every day, "Why do you think you are so rigid now?"

"Haha!" Ning Lin laughed, "Under the agitation of the mood, you have to show something." ”

"Rub it!" Qiu Feng didn't have a good breath, "With this kung fu, you might as well think about how to make that old man shut up and save our secrets!"

After Qiu Feng finished speaking, everyone brushed and turned their heads, even the fat brother and Ning Lin were no exception, and everyone collectively looked at the South China Sea Venerable.

Venerable Nanhai was stunned for a moment, and then became furious, "Hey, what kind of eyes do you have? What do you mean? My Chang family, a mere super family, can do such a thing?"

"You've said it, just a super family, why can't you do it?"

"I!" Venerable Nanhai was stunned for a moment, and immediately changed his words, "My Chang family, a first-class family, has an extraordinary bearing, and will never do such a thing!"

"Okay!" Bright Sword shrugged, "We adults have a lot, if we don't bother with this, you don't have to mess with it!"

"Am I careful, am I careful?" Venerable Nanhai was furious, "You said it yourself, am I careful?"

"Yes!" said in unison.

"Damn!" Venerable Nanhai burst into foul mouth, turned his head to see that no one from his Chang family was gone, and he thought about it carefully before he came back to his senses.

The one who just came in with him, that is, the three elders and a few family members, just assigned tasks to the three elders by themselves, and when the three elders left, they took the children of the Chang family away, so there was only one Chang family member left at the scene.

"Okay, okay!" Venerable Nanhai waved his hand, not angry with the child, "I'll stop the Fu family, you can do it yourself!"

After saying that, he disappeared directly in place.

Only Luo Fan and others were left at the scene.

King Ming pulled Ning Lin aside to talk about the recipe of "Refining and Refining Qi", Ning Lin listened very carefully, and put forward his own opinions from time to time.

The fat brother consciously came to the door of the small courtyard and was responsible for the security at the door.

I said. Luo Fan opened his mouth and said, "There is nothing to do left and right, why don't we also practice "Refining and Refining Qi"?"

"That's right. "After going through so many things, I'm not in the mood to go out for a walk, why don't you practice for two days?"

"Let's go, let's go!" said the friends.

In order not to disturb King Ming's teaching to Ning Lin, Luo Fan and the others came to the other side of the courtyard, but fortunately, this courtyard was also big enough, and everyone dispersed, and soon they entered the state of cultivation.

Regarding the sudden proposal to cultivate "Refining and Refining Qi", Luo Fan did not say it explicitly, but he had his own thoughts in his heart.

In the past, for "Refining and Refining Qi", everyone just mechanically practiced according to the method taught by King Ming, because it was only used as an auxiliary exercise, so everyone never studied the principle of the exercise, and they knew it and didn't know why.

Luo Fan was the same before, but today, he suddenly became interested in "Refining and Refining Qi".

The so-called refining and refining qi refers to the awakening of the daily breathing, eating, and the Yuan Power accumulated over the years through the exercises taught by the Ming King, and then refining it again, so as to achieve the purpose of strengthening the body.

So, why strengthen the body? The answer given by King Ming is that if two people of the same rank fight each other, under the condition that the experience and realm of both parties are similar, the person with a stronger body will definitely have an advantage in the competition. In the process of attacking each other, if the attacks of both sides break the opponent's Yuan Force defense, then the injuries of the stronger people will definitely be lighter than the other party's.

So is that all? Also, is there a limit to strengthening the body?

Theoretically, no matter how strong a person's body is, there will always be a time when it reaches its limit, in other words, a person's body will never be as strong as the body of a barbarian tribe.

So, how did the Liyi clan get a strong body without Yuan Force cultivation?

Is it bloodline, or something else?

While his body was instinctively refining and refining qi, Luo Fan seemed to have emptied his brain and was thinking endlessly.

At the same time, in Luo Fan's body, the Yuan Force vibrates, washing the blood, meridians, bones, and skin over and over again, and in this washing again and again, the flow of blood becomes more and more surging, the width of the meridians becomes thicker and thicker, the bones seem to become as flawless as white jade, and the skin becomes more powerful and tougher.

In the past, cultivating to this level was almost the limit of Luo Fan and the others' cultivation, because the latent Yuan Force in the body had been almost stimulated, and generally at this time, everyone would feel a sense of hunger, and then they would stop cultivating and eat.

This time, because Luo Fan was still in the fugue, he did not stop cultivating, but continued to cultivate according to the method of "refining and refining qi".

Damn!

There seemed to be some kind of change in Luo Fan's body, and infinite suction force suddenly generated! With Luo Fan's body as the center and a radius of five zhang nearby, the rolling yuan force was attracted, and it was absorbed into Luo Fan's body!

Luo Fan was suddenly withdrawn from the fugue by this mutation, and the other friends were also awakened one after another!

"What's going on?" Qiu Feng glared at the monster in his eyes and shouted, "Didn't you say that cultivation and refining and refining qi had become cultivation?"

This situation will only appear when cultivating the Mixed Yuan Gong, or in other words, it will only appear when everyone practices their own exercises, and when they practice "Refining and Refining Qi", all the changes are in the body, and everyone can understand it carefully, and it will not cause any changes or abnormalities in the outside.

"Xiao Fan won't make any new discoveries, right?" said Political Envy.

"Damn!" Tutu exclaimed, "If you don't understand, call the teacher!"

"What is it called. Liang Jian quipped on the side, "When you think about it, it's already late, you didn't see that there was one less person at the scene?"

"Who's it?" Tutu looked around and laughed at himself, "Okay, Sister Xi'er is gone, she should go to the teacher, right?"

"I know, and I still ask!" "Tian Tian Bai Tutu glanced at him.

While speaking, Xi'er was in front, King Ming was behind Ning Lin, and the three of them hurried over, after seeing the vision caused by Luo Fan, King Ming's face was full of surprise, and he asked everyone, "What's going on?"

"How fresh! We know we won't call you!" said in unison.