Time passed gradually, and in this state of death, the true qi in the meridians in Chen Xu's body increased at a rapid speed.

Soon, he reached the limit that his meridians could bear, and he was about to burst the meridians, surging out from the pores around his body, and an inexplicable brilliance radiated from the diamond spirit that Chen Xu kept selecting in his mind, quickly sealing the cracks that appeared on the meridians.

completely blocked the way to the rage, avoiding Chen Xu's whole person like a fountain, and he ended up dying with a burst of blood vessels all over his body.

With the continuous transformation of the golden inner breath, more and more cracks appeared on Chen Xu's meridians, and at this time, the core soul in his mind always spread out the soul lines in time, blocking the cracks, and limiting the scope of the internal breath impact to the meridians, so as to avoid breaking through Chen Xu's body and endangering his life.

Finally, the internal breath that was imprisoned in Chen Xu's meridians accumulated to the limit, but he still couldn't break out of the shackles of the meridians, so he had to be unwilling, forming a golden point of light in the position of Chen Xu's dantian.

As soon as this point of light took shape, the crazy internal breath that had nowhere to vent seemed to have finally found a gap, and they plunged into this point of light, quickly stabilizing the originally fluctuating point of light, and forming a virtual ray of light between the diamond soul and the point of light.

The internal breath flowing in the meridians gradually weakened, and the points of light became stronger and stronger, and gradually, a golden granular phantom was formed, quietly suspended in Chen Xu's dantian, and completely connected with the diamond soul in his sea of consciousness, forming a strange and complex circular route.

The circular routes are constantly linked, and the diamond spirit is flashing, constantly putting spiritual power into the construction of the channel.

In the end, the one hundred and eighth spiritual channel was finally constructed, and the point of light also shone at this moment, as if it had broken through the barrier between the void and the real and truly transformed into a physical existence.

At the moment when the light point condensed, Chen Xu's suppressed main consciousness that could not think at all was instantly liberated, and in his feelings, he only felt that there was an unusually lively aura in the outside world, constantly pouring into the pores around him, and frantically gathering in his dantian.

Finally, through a small point of light that seems to be substance, it is mixed with his internal breath, gradually changing the composition of his internal breath.

I didn't know how long it had been, but when Chen Xu woke up from the empty state again, he found that the internal breath that was constantly circulating in his body seemed to have an extra layer of vague connection with the outside world.

Every move seems to be able to involve the existence outside.

As soon as his mind moved, Chen Xu's arm slammed down, and his true qi quickly gathered in his fist as usual, and slammed directly into the rocks beside him.

But at the moment when his arm touched the rock, Chen Xu suddenly felt that the true qi that was originally wandering in his body and was bound suddenly penetrated out, resonating with a mysterious energy between heaven and earth.

A faint glow instantly appeared around his fist, enveloping it and slamming it into the rock.

As a result, the originally hard rock was directly punched out of a half-meter-wide pit, and on the other hand, Chen Xu's fist did not even break the skin.

Although this punch went down, the surging true qi in Chen Xu's body suddenly went down, reminding him that this state of going all out was not something he could use at will now, but it couldn't stop the ecstasy rising in his heart at all.

If this blow had been done before, he would at most be able to imprint a fist mark on this mountain stone that had been tempered by thousands of years of wind and rain, and his fist would definitely not be unscathed, at least the skin would be scratched, where could it be like now, like a small grenade, directly blasting out a small pit half a meter deep?

"Is this the realm of internal breath and external release? Picking leaves and flying flowers can hurt the enemy, I didn't expect it to be so powerful, and now I am ten times stronger than before?"

Feeling this wonderful feeling of echoing with the mysterious energy of the outside world, Chen Xu couldn't help but mutter, this kind of power beyond the limits of human beings, just like power, beauty, etc., is equally fascinating.

Now Chen Xu has a very strong feeling, that is, the true qi in his body can completely exist without **, and with the support of the mysterious energy of the outside world, he interferes with the present world in the way of virtual energy, and completely reaches the so-called mysterious realm of internal qi and external release.

Calming down the agitated mood slightly, Chen Xu closed his eyes again and felt the circulation of true qi in his body.

This time, although his diamond soul was still invisible, at least he could clearly feel the existence of the diamond soul in the sea of consciousness.

It's like a source of power, connected to all the energy veins in the body.

"Hey, is this the real reason for the release of internal interest?"

In the midst of the surging internal breath, Chen Xu was already able to look inside the situation in his body at this time, and in his induction, one hundred and eight golden light paths emanated from the depths of his spiritual consciousness sea, and through the meridian routes in his body, they were connected to his dantian, and they were submerged into a bright point of light.

Seeing this point of light, Chen Xu inevitably thought of the legendary Jin Dan in later generations.

Legend has it that the golden pill is divided into inside and outside, and the inner pill is the unity of the three essences, qi and spirit, representing the extremely high realm of cultivation, once practiced, it has the ability to move mountains and seas, even in the legend, there are not many people who can cultivate to the martial arts golden pill.

However, the way of the Outer Dan is different, the Outer Dan pays attention to the assistance of external objects, and the sacrifice is refined into a pill shape, and then swallowed to assist in the formation of the Inner Dan.

In the legend, the premise of forming the Inner Dan is the way of the Outer Dan, and only when the Outer Dan is successful, with the exercises and merits, can it be possible to form the Inner Dan.

"Could it be that the so-called True Qi External Realm is actually the Inner Dan Realm? Or is it that I have now formed a Martial Dao Golden Pill? This is too, right?"

Consciousness turned around the bright light spot a few times, feeling the thick warmth in the dantian, Chen Xu couldn't help but raise his eyebrows slightly, and in the confusion in his heart, he also retracted his inner vision and reopened his eyes.

Although his current strength has made great progress compared to before, it is still a bit exaggerated to say that he has reached the level of the legendary Martial Dao Golden Pill, that kind of realm can almost be called a land golden immortal, but what about Chen Xu now? He is just a human with some true qi.

At this time, because of the loud roar of Chen Xu's punch blasting the rock before, many ape-men rushed over when they heard the sound, and looked around nervously with weapons one by one, thinking that something bad had happened.

Chen Xu waved his hand to signal them to retreat, and he carefully understood the current feelings, no matter what, he had finally reached the realm of the fourth layer of inner breath, and touched the essence of inner breath and external release, whether it was true qi or physical strength, he had made great progress.

Since he couldn't figure it out, he stopped drilling the tip of the bull's horns, put aside the doubts in his mind, and began to carefully study the changes in his body.

After reaching the realm of internal breath and external release, perhaps because of the escape of the previous internal breath impact, or it is really the evolution of life, in short, Chen Xu's muscles are a little stronger as a whole, and they show a streamlined state of development.

His height was also stiffly raised, and his bones were thick and elongated.

Even Chen Xu inadvertently wiped the hair on his body, and found that some of the originally heavy and flourishing long hairs began to fall off, and the originally rough dark red skin under the long hair seemed to be a little white.

After some care, his whole body was like a molting beast, revealing pieces of bare territory on his body.

"No, in the future, I will still be able to change into the appearance of sincerity and benevolence, right?

A big question mark appeared in his mind, and he finally tore off his long hair, Chen Xu felt the cool night breeze outside, looked at the tiny hairs in the pores, and at the same time he was surprised in his heart, he couldn't help but cover his head, but he couldn't accept it for a while.

After all, even if it's evolution, it's just too fast.

In fact, what Chen Xu didn't know was that the realm of internal qi release was not as simple as he imagined, and this realm was theoretically impossible to achieve.

The previous step of the legendary martial arts Jindan realm is the realm of internal breath and external release, if there is no assistance of the outer dan, any body and meridian can not withstand the impact of this step of condensing light, and if it is forcibly used, it can only explode and die, and there is no second way to go.

The so-called Wai Dan, in fact, to put it bluntly, is to provide something similar to the point of light in his current dantian, and only with this point of light can cultivation continue.

Chen Xu is also because he has the diamond divine soul that is compressed by the overlap of time and space, so he can rely on his own cultivation to condense into his own point of light and reach the realm of internal breath and external release.

Reaching this step, it can be said that it is an essential leap in the life level, and many unreasonable places will naturally be improved under the impact of strong energy.

For example, the thick body hair on the ape-man's body, under the urging of this true qi, combined with the mysterious power of the outside world, naturally became the first unreasonable item to be canceled.

With the continuous cultivation in the future, under the nourishment of this power, Chen Xu will gradually find that his body will rapidly evolve in another direction, and perhaps, in the end, he will be able to be completely sincere.

The night flew by, and a new day began, and Chen Xu, who had gained new strength, began to prepare for the migration of the apes.

;