When the first rays of the morning sun shone into this tribe called Banshan, the tribe that had been unusually quiet was filled with conversations and lively voices. This is the sixth day that Yang Ruizhe has served as the new prophet of the Banshan tribe, that is, six days have passed since the former wise man was sent away......

As for what happened six days ago, the result was simple. This former wise man was already unpopular, which made everyone in the tribe disgusted. Coupled with this bet with Yang Ruizhe and the rhetoric of the patriarch and the elders, the former wise lord was quickly driven out of the Banshan tribe by the angry clansmen.

However, in order to prevent the other party from biting him, Yang Ruizhe also asked Alkaba and Sain to take the former wise man to the forest where Sain once lived, so that he could study in it and feel the knowledge of nature at the same time. Of course, Yang Ruizhe made a machete gesture at Sain and Alkaba in a place where everyone couldn't see it.

Sain may not quite understand what Yang Ruizhe meant, but the smart Alkaba understands very well, and secretly nodded in understanding. Of course, in front of people, Yang Ruizhe still put on a kind smile and patted the former wise man on the shoulder, and said in a sincere tone, "Wise man, that is my birthplace, I have learned endless knowledge there, and you should study hard." ”

As for whether there is the so-called endless knowledge there, that is the opinion of the benevolent and the wise of the wise. As for the set in Yang Ruizhe's mouth, it is completely used to deceive ghosts. Looking at the former wise man's pale face and desolate eyes, Yang Ruizhe couldn't do anything sympathetic to him. You know, there must be something hateful about the pitiful.

If it weren't for this bastard targeting him everywhere, how could Yang Ruizhe peek into the status of a small wise man in a small tribe? However, since he provoked himself, with Yang Ruizhe's personality of revenge, it is not still a question whether the other party can survive.

"I don't know if Alkaba and Sain have been dealt with! It's the sixth day, and with their current strength, it should be almost time to come back. Yang Ruizhe's voice muttered to himself in a wooden house, "Fortunately, that route is very clean when you come by yourself, and you shouldn't encounter any great danger." ”

"Brother Aldous!" Just when Yang Ruizhe was thinking about when Alkaba and Sain would return, a familiar voice sounded at the door, "Oh~~ It's a few of you! ”

"Hey~~!Brother Aldous~~" said Sazex and touched his head embarrassedly, "That... Hehe... That one... It's ......" Seeing Sazex's actions and words, Yang Ruizhe didn't understand what it meant, and nodded clearly, "You told them what happened that morning, do you want me to teach you?"

"Hehe~~ Brother Aldous, it's okay with this. The little guy asked a little embarrassed, obviously he regarded what he had learned that day as some kind of ancestral or family heirloom of Yang Ruizhe, which would be leaked to the other little guys.

"It's okay!" Yang Ruizhe shook his head with a smile, "However, since you are all here today, then I will teach you all together." Actually, I had this plan for a long time, but there was a troublesome guy in the tribe at that time, so ...... You all know that. Yang Ruizhe shrugged his shoulders after speaking.

"But he's been kicked out now, so my brother is relieved. Cang Na took over the topic, "In my brother's words, I can show my strength." ”

"Xiao Cangna is right, that is, you can show your strength. Yang Ruizhe touched the other party's little head, "Come with me, I will teach you from the most basic, although you also practice every day, and I have seen it, but I really don't know what your practice method is for, it can be said that it is meaningless." ”

After coming to a clearing place, seeing the eager eyes on a group of small heads, Yang Ruizhe nodded with satisfaction, "You are all my students now, from today onwards, I will not only teach you how to learn martial arts, but also teach you to learn more knowledge, and be a person who is both civil and military." ”

"The first thing you have to learn now is to line up!"

"What is a queue?"

"Lining up is about keeping the line in order. Yang Ruizhe explained simply, he won't say too many advanced things, because those things involve too many things, and it is really troublesome to say one by one. Because it's a world without schools!

Moments later......

"Very good!" Looking at the neat rows of little brain melons, Yang Ruizhe nodded with satisfaction, "I understand the meaning of the queue! If you want to practice with me in the morning, you must maintain such a queue, understand!"

"Understood!" replied the little ones neatly.

"So, let's teach you the most basic movements today!" Without waiting for these little guys to ask, Yang Ruizhe said to himself, "What is a horse step? The so-called horse step is the most basic pile step to practice martial arts, so there is a saying of 'standing for three years at the beginning' and 'learning to fight the horse first'. ”

"Now look at my movements!" Yang Ruizhe made a horse step movement, and then continued to explain, "The horse step pile is slightly wider than the shoulders apart, and the half-squat posture is called a horse step because the posture is like riding a horse and is as stable as a stake." Because of some of the professional terms, these little guys were confused, although they didn't understand it very well, but they also learned the same way when they watched Yang Ruizhe's movements.

"I know you don't understand a lot of what you're saying, but it doesn't matter, just follow my movements and learn hard. Looking at the little guys' somewhat confused eyes, Yang Ruizhe said indifferently, "You must know that the horse step squatting well can strengthen the kidneys and waist, strengthen the muscles and replenish qi, regulate the spirit and spirit, and the lower plate is stable, the balance is good, it is not easy to be knocked down, and it can also improve the body's reaction ability." ”

Yang Ruizhe said as he walked to the side of the little ones and adjusted their postures for them, "The body should be flat!", "The legs should be wider than the shoulders!", "Don't bend over, keep your head up and your chest high!" When he walked to the side of a group of little girls, he smiled and said to them, "The horse squat is good, and it has a beauty effect for the girls." It's to make girls younger and more beautiful. As soon as Yang Ruizhe's words fell, the little girls' eyes immediately lit up, and their movements could be said to be more standard than the other.

Not far from Yang Ruizhe, a voice with doubts sounded, "Patriarch, what do you say Aldous Wise Man is doing?"

"I guess I'm doing some kind of training, right?" said the patriarch with an uncertain tone.

"This kind of training works?" said one of them, with a tone of disbelief, "it is better to be honest and fight trees." ”

"No, I guess Yang never does things that don't make sense. Elder Kayla explained, "He's always been principled in what he does, and maybe there's some point in doing that." ”

Just when they were puzzled, they heard Yang Ruizhe say, "Ma Bu is one of the basic skills before practicing martial arts, the so-called 'practicing boxing without practice, until the old one', which means that the empty learning of those useless punches, kicks and boxing routines, without actually carrying out gravity and endurance training of the whole body muscles, will eventually be reduced to fist embroidered legs." ”

"Brother, what is a fist embroidered leg?"

"It's those things that seem to look good, but are meaningless to do, they are called flower fist embroidered legs, which means to do useless work, and it means that it is useless. ”

"How do I feel as if I'm talking about us?" Patriarch Fuding in the distance listened to Yang Ruizhe's words, and muttered with an embarrassed smile, "But there seems to be some truth. ”

"But, Patriarch, does this action called a horse step really work?" said Elder Peter looked at it with great curiosity, as if he wanted to do it too.

"I don't know, why don't we wait for those little guys to practice and get results, and we will also follow Yang to learn and see?"

"Well, if the effect is good, it's best to spread it all. ”

They discussed here, and soon Yang Ruizhe's voice sounded again, "You must know that the main purpose of practicing horse steps is to regulate 'essence, qi, and spirit', complete the regulation of qi and blood, the training of spiritual cultivation, and exercise the control of thoughts and consciousness. When squatting on the horse, it is often required to concentrate and calm the breath, breathe naturally, and squat deeply, flat and steady, so as to practice the larynx, chest, kidney and other organs, and make the abdominal muscles indented and the leg muscles tense, in order to achieve full-body comprehensive training. This kind of pile work, because it is a long-term static work, is a good exercise for all organs of the human body, and through such exercise, the body's reaction ability can be effectively improved during strenuous exercise. ”

Soon, half an hour later, a startled 'huh' broke the silence of the driving range, "Brother Aldous! My source power ......"

“...... The flow of source power has become faster!!" The second voice sounded......

"Really ......"

“...... I'm about to break through!!"

"Haha!!Great......" and a little guy on the verge of breaking through suddenly danced and shouted, "I actually broke through!! My strength is better than Dad's, hehe! I'm stronger than Dad." ”

Obviously, the Patriarch of Fuding in the distance also heard Yang Ruizhe's cheers here, but this result made them look at each other. They work hard every day to box, but there is no such effect of squatting for a while. And Yang Ruizhe nodded with satisfaction, this effect is what he wants.

For mobile phone users, please read it on m.qidian.com.