The mountains are in a state of steaming, and the breeze blows, bringing up waves of heat. On the top of Xiaoyao Mountain, the young man was lying on the ground sweating profusely, panting heavily, judging from his expression, he had the intention of prostration.

"When it's time to stick incense, go to the Houshan Spirit Pond to pick up two buckets of water and come back, and again, overdue!" The old man inserted a newly lit incense into the incense burner, and then pointed to the wooden barrel not far away, and said leisurely.

When Xiao Yaofeng heard this, he hurriedly retorted: "Master, let me take a break, I just finished more than five hundred strokes...... Xiao Yaofeng wanted to stretch out his hand and point to the black stone pier, but he found that his arms were like lead, so he had no choice but to give up.

"Now it's time to train your foot strength, it won't affect you!" the old man said lightly with an attitude of staying out of the matter. The more relaxed the old man said, the more bitter the bitterness on Xiaoyao Feng's face became.

"The incense has been lit, you look at it!" the old man glanced at the incense burner in front of him and said with a light smile.

"Die or die!" Xiao Yaofeng got up suddenly, his body moved, grabbed the wooden barrel, and swept in the direction of Gu Feng.

"Come back, who let you get closer!" The old man scolded Xiao Yaofeng who was about to jump off the cliff in time, and when the latter scolded, he also turned around helplessly and ran towards the mountain road.

"Why don't you use it if you have a shortcut...... " Xiaoyao Feng muttered and complained, but the old man's words made him feel a little urge to vomit blood.

"The water can't be spilled, otherwise it'll start again!" The old man's kind reminder also turned into words and sounded in Xiaoyaofeng's ears.

Although it was to train his arm strength before, after all, Xiao Yaofeng's whole person was also prostration, so he stumbled a little when he ran down the mountain this time. Out of the master's sight, Xiao Yaofeng became energetic, swept away the usual laziness, and there was an imperceptible perseverance in his dark eyes.

The conditions given by the master are not too difficult, but these two buckets are not too small, but the most troublesome point is that the water cannot be spilled, which requires strength and the balance of the body is also very important.

Under normal circumstances, it takes about half a column of incense to go down the mountain from the mountain, and it takes about half a pillar of incense time, but the weight and distraction pay attention to the water in the bucket really make Xiaoyao Feng a little overwhelmed.

When Xiaoyao Feng ran back to the top of the mountain trembling at his feet, he found that it had been completed within the specified time, and his eyes couldn't help but beat with some excitement.

"Failed to meet the completion standard, continue!" When the old man glanced at the wooden barrel with only half a bucket of water left, he said lightly in Xiao Yaofeng's desperate eyes. Then the old man lit a new incense stick and slowly inserted it into the incense burner.

"Damn, this can't be done!" Xiao Yaofeng's heart swelled with a sense of powerlessness, he could at most fetch water and run up the mountain, but he couldn't worry about the water in the bucket, if it was slower, it would be difficult to complete it within the specified time. Thinking of this, Xiaoyao Feng was like a frosted eggplant, and suddenly realized that the master was really an old cunning man......

"The foot strength is not enough, the speed is not enough, and the sense of balance is even worse!" the old man said leisurely as he lay on a bamboo chair under the big tree, his eyes closed.

Xiaoyao Feng is also stubborn, although he is weak, coupled with the accumulated fatigue, his legs are like lead, and it is difficult to take a step. But he didn't want to admit defeat like this, and after gritting his teeth for a moment, he grabbed the barrel and ran down the hill again.

Quenching**, this stage itself is extremely tiring, because only by constantly trying the limit of ** can the body gradually become stronger. That's why the old man will give such harsh conditions, in his opinion, the limit is used to break through!

However, this kind of extreme attempt can also be regarded as the squeezing of the human body's potential, and if this kind of squeezing is not replenished afterwards, then the body will be damaged due to excessive strain, and when the time comes, it will not only affect the cultivation, but will also make oneself injured, and then the gain will outweigh the loss.

Therefore, in the process of quenching the body, it is necessary to nourish and nourish the body with all kinds of great tonic elixirs before you can continue to cultivate. However, most of these medicinal materials are extremely expensive, but fortunately, the old man is quite wealthy in this regard!

As Xiao Yaofeng ran violently, sweat also dripped into his eyes, and the astringent feeling made Xiao Yaofeng clench his teeth, and he could feel the soreness and exhaustion that emanated from the muscles of his body after a high degree of exertion.

"Don't let the old man look down on me!"

At this time, most cultivators will choose to rest, but Xiao Yaofeng knows that only at this time can he break through the limit, so he must persevere!

The feeling of approaching the limit made Xiao Yaofeng a little dizzy, just when Xiao Yaofeng gritted his teeth and insisted, suddenly, there was a trace of strange heat, emerging from his body, as soon as these heat appeared, Xiao Yaofeng's spirit suddenly lifted.

"It seems that this Xuan Yuan Jin is also quite good!" Xiao Yaofeng gritted his teeth, and also squeezed out an ugly smile, he had always hated Xiu Xuan before, but now he suddenly found that Xuan Qi was much more pleasing to the eye!

Although the young man has terrible perseverance, but some things can not be changed in a while, when he returned to the top of the mountain for the fifth time, and found that the incense in the incense burner had already cooled, the old man also slowly got up, but there was appreciation in his eyes.

"Let's cultivate here today, and I'll practice again tomorrow. Glancing at the sky, the old man glanced at the panting Xiaoyao Feng again, and suddenly said. The old man turned away, and when he turned around, a smile appeared on his face, and today's performance of Xiaoyao Feng, although he didn't say it on the surface, he was still very satisfied in his heart.

The night breeze is slightly cool, and the faint moonlight pours over the earth, which has a hazy beauty.

At the foot of the mountain, the spirit pool. A seemingly thin but unusually strong boy was lying in the pool with a look of enjoyment.

"Ahh

A trace of warm medicinal power slowly invaded the muscles, Xiao Yaofeng closed his eyes, and couldn't help moaning, the sourness and tiredness quietly dissipated, and was replaced by a more and more energetic energy.

During the day, scenes of devilish training passed through his mind, and the feeling of numbness swept over Xiao Yao Feng, after high-intensity training, Xiao Yao Feng's tense nerves were also soaked in the spirit pool, and gradually relaxed, and unconsciously, he actually fell asleep.

The night was hazy, as if the whole world had quieted down, and Xiao Yaofeng, who was asleep, felt that he was being picked up, perhaps too tired, and after a brief flash of vague consciousness, he fell asleep unconsciously.

"Feng'er, now the hard work is for the future, only strength can be respected, don't blame the master......" The old man glanced back at the sleeping young man on his back, but suddenly realized that there was more fortitude on that childish little face.

This night, Xiaoyao Feng slept more comfortably than ever, there was nothing to say that night, and the next morning, the fog shrouded this secluded mountain, and it was white, and even the vision became blurred.

At this time, looking through the fog, on the clearing on the top of the mountain, a thin figure was holding a pitch-black stone pier with both hands, and the thin body was constantly rising and falling with the help of the pulling force of the arm, and in the ups and downs, the muscles of the whole body were all moving together.

This figure is naturally Xiaoyao Feng, with strong perseverance, it can persevere, cultivate a way, and the important surname of diligence is self-evident, Xiaoyao Feng has also been instilled with this idea by the old man since he was a child.

Xiao Yao Feng grabbed the stone pier, his arms exerted his strength, and his waist stiffened, accompanied by the continuous sound of the crunchy bones, and then Xiao Yao Feng was pleased to find that his body seemed to be a little stronger.

"Although it's a little bitter, the effect is not bad!" After speaking, Xiao Yaofeng grinned, and suddenly felt a burst of pain in his arm, and hurriedly rolled up his sleeves, only to find that his arms were covered with blood-red marks, and even some places where the cortex was rubbed off, and blood continued to seep out.

I didn't feel it when I was immersed in that high-intensity training before, but now that I was retracted, the pain suddenly came, which made Xiaoyao Feng grin, he knew that this was caused by the Spirit Devouring Stone, ** and the stone pier Violent friction, it is inevitable that there will be injuries after a long time.

The whole day passed quickly under Xiao Yaofeng's non-stop cultivation for a moment, and such efforts were not fruitless, because of the scorching skin, it became more and more dark, and a force that did not match the age filled it, and the visual impact of the machine.

Almost every time the morning light appears in the sky, Xiaoyao Feng's thin figure will appear in the clearing, and he will start to practice hard for a while, whether it is scorching or thundering and raining, it seems that he can't stop this slightly childish boy. The old man was lying leisurely under the big tree to enjoy the shade, pointing out from time to time, and for several months, he spent a few months quickly under the devilish cultivation of Xiaoyao Feng.

This said, Xiao Yaofeng still began to practice penance every day, and the benefits brought by this short few months of hard training may only be known to him, and the intensity has increased several times. Now using the body method, only using pure strength, can bring up bursts of wind, obviously strength is the support of everything.

Xiaoyao Feng is in the stage of growth and development, the body is very tough, and it is also the best time to transform, every time you break through the limit, Xiaoyao Feng's strength is even better, which is why most people have to start cultivating since childhood, and it is also to lay a good foundation for the future. More importantly, the effects of the Yan Dragon Fruit and other medicinal effects were not completely absorbed last time, and the residual medicinal power was also absorbed again under such crazy training.

"What is this?"

After completing the task set by Xiao Yao Feng, a trace of rich heat suddenly came from his body, and as soon as the heat emerged, it swept through the bone meridians of his body, bringing a burst of severe pain.

"Xuan Yuanjin, hasn't it been generated?"

Before Xiaoyao Feng went to ask the master, a trace of heat appeared in the body again, the same wandering in the tendons, and after a while, it met with a more intense heat, and then under Xiaoyao Feng's somewhat stunned expression, the two hot gases quietly fused, turning into a more refined hot gas surging, and above Xiaoyao Feng's **, the green tendons were slightly raised, and a terrible force suddenly rippled.

Feeling this amazing change, Xiao Yao Feng's eyes became hot, his body moved, and he rushed towards the mountain wall, the terrifying power that rolled from Xiao Yao Feng made Xiao Yao Feng want to vent, and in his right arm, an unprecedented terrifying power surged out, and finally turned into the most primitive punch, and fell on the mossy rock wall.

Bang!

After the muffled sound, in the moment when Xiao Yaofeng's body retreated rapidly, cracks of different thicknesses spread rapidly, and the clicking sound was endless. Finally, when the old man slowly walked out of the bamboo house and looked at this side, the gravel on the rock wall shattered!;