Small attic, a private room for bell paintings.

When he returned from dinner, he looked up at the setting sun and closed the wooden window.

This time, instead of sitting on the desk and practicing the engraving of talismans as usual, Zhong Hua took out the booklet that Zhong Xue had given him this afternoon and studied it.

With the foundation of the understanding of the second life.

It was easy to understand what was written in this booklet.

The Qi practice method recorded in this booklet is the most widely spread Qi practice method in the world in the Qi training realm.

It's called the General Program of Qi Training.

Unlike other worlds, there are all kinds of cheats.

The world has gone through an unknown number of years.

After being improved by countless sages, this Qi training program has reached the point where it cannot be changed.

It is recognized as the strongest qi practice method in the world.

In addition to this Qi Training Outline, most of the other Qi training methods are adapted from this Qi Training Outline.

The other methods of these changes are called side doors, which are not as orthodox as the Qi training program. It is more suitable for personal constitution, or needs for a certain purpose. In some other respects, it may be stronger than the Qi Cultivation Outline, but in terms of mass cultivation, it is not as authentic as this Qi Cultivation Outline.

Even if it is a big force like the Lishui Immortal Sect, the cultivation method used in the Qi Cultivation Realm is also this one.

At most, a certain degree of adaptation is carried out according to the different needs.

It can be said that this exercise is the orthodoxy of Qi realm cultivation in this world.

Of course, there are other beings who think differently about what the public thinks is orthodox.

For example, in addition to the outline of qi training, another article is called the ancient qi training method.

As everyone knows.

Demons appear after the enlightenment of ignorant beings.

Some beings spontaneously awaken their wisdom roots and become demons, and their method of cultivating qi in the qi realm is the simplest qi cultivation technique.

This kind of qi training technique is very primitive.

It is a breathing method that originated from ancient times, and every living being will use to refine the heaven and earth and integrate the spiritual machine into its own body.

And this method is called the ancient practice of qi.

It is the most primitive method of qi cultivation for all beings in heaven and earth.

Because of this primitiveness, this method is also considered by some schools to be orthodox in the Qi Realm.

Of course, there are very few voices in favor of this method as orthodox.

For example, most of the inherited demon sects will also refer to the method of the Qi training outline.

In the end, the different paths are the same, which is almost the same as the Qi training chapter.

It's a variant of this method.

What they agree with is also the legitimacy of the program of the Qi Cultivation Chapter.

In addition to the two ways of the demon and the demon, there are also some special demon dao exercises.

It's just that there are many kinds of these demonic exercises, and all kinds of exercises are weird and unique, which is very different from the traditional cultivation system. Some refine qi, some refine souls, some refine blood, some refine bones, and some even simply absorb the aura of other people's hard work.

Compared with traditional exercises, most of these demonic exercises are brave and fast, but they have various drawbacks, they are easy to go mad, there are hidden dangers, and they are not ashamed of the public practitioners.

Suffice it to say, there is no clear legitimacy.

Even the people of the Demon Dao mostly thought that the Qi Cultivation Outline should be the orthodoxy of the Qi Cultivation Realm in this world.

However, although the program of Qi training is strong, the essence is still a relatively popular exercise, and it is not suitable for individuals.

It's okay to lay the foundation.

But if you want to be more curly than others, you also need to make the practice more suitable for you.

For example, the Zhong family.

After cultivating to the fourth level of Qi cultivation, there will be arrangements for the family disciples to change to the exercises that are suitable for their spiritual roots.

It's just that these exercises need to be practiced to the fourth level of Qi cultivation before they can be recultivated.

Zhong Hua had heard that in the Lishui Immortal Sect and some powerful forces, some teachers would even improve their personal exercises according to the different physiques of their disciples.

"Perhaps, I can create an exercise that is more suitable for my practice!"

As a reborn boss.

Bell paintings do have the ability to improve the exercises.

It's just that without a system, it takes a lot of effort and experimentation to improve an exercise. During the foundation building period, it was not worth spending time adjusting the exercises.

Suppress this thought.

Bai Xianyu began to study the realm of Qi Cultivation Realm.

There are a total of nine realms in the Qi Cultivation Realm.

The first three layers of the Qi Cultivation Realm are the initial stage of Qi Training.

Among them, the first layer of Qi cultivation is called Peiyuan Realm. Responsible for adopting the spiritual machine of heaven and earth to cultivate the qi of his own dantian. The vitality of this realm gathers and dissipates from time to time. When you work hard, it will gather in your dantian, and when you don't use work, it will dissipate in your dantian. It can be said that the dantian qi of this realm is very troublesome. Because of this characteristic, spells cannot be used in this realm. Once the spell is used. Maybe you will be washed directly from the peak of the first layer of qi refining into a tabula rasa.

And the second layer of Qi training is called the Guyuan Realm.

At this level of cultivation, the scattered dantian qi has been consolidated, and a cyclone has formed at the dantian. At this point, the qi of the dantian will no longer dissipate like when practicing qi at the first level, but it can use some simple spells. It's just that this realm is not very stable. Once the dantian qi is consumed, the cyclone will disappear and fall back to the first level of qi training.

And the purpose of this realm is to constantly consolidate the cyclone, so that the cyclone continues to grow, when the small cyclone becomes an atmospheric cyclone, it is the three layers of qi training.

The three layers of Qi training are called the Rongyuan Realm.

At this realm, the Qi of the Dantian of the Rongyuan Realm realm has been completely consolidated. As long as the cultivator does not desperately squeeze the cyclone, he will no longer easily fall into the realm.

The purpose of this realm is to melt the yuan, both to turn the qi of the dantian into true qi. Ordinary dantian qi is the collected heaven and earth spiritual machine, which has no attributes. And the Rongyuan Realm is to transform the collected dantian qi into true qi with personal characteristics through the spiritual platform, combined with its own essence and spiritual power. For example, Zhong Ling, if she cultivates to the point of cultivating qi to three percent, the true qi transformed will be the dual attributes of water and wood. And if the bell painting is cultivated to the third level of qi cultivation, the true qi transformed is the attribute of the five elements.

If it is said that the qi of the dantian can only swim away from itself, the true qi can be released from the body. At this level, practitioners can use spells with attribute characteristics.

The middle three layers of Qi training are called the middle stage of Qi training.

Among them, the fourth layer of Qi cultivation is called the Ning Yuan Realm.

In this realm, the cyclone will condense the true qi into a liquid true element. Every time a small spell is used, it often costs a drop of True Element. When you cultivate to this realm, it's good to use spells to see the true element, as long as you don't squeeze the cyclone, there is basically no danger of falling into the realm. The fourth layer of Qi cultivation is also the time when most monks begin to practice spells.

As for the fifth layer of Qi training, it is called the True Yuan Realm.

In this realm, the true element warms and transforms the body with the flow of meridians, so that the body has all kinds of supernatural abilities.

And when you reach this realm, you will also awaken some special physiques, such as spirit body, metaphysical body, divine body, holy body, immortal body, etc.

Once you have a special system.

It can be said that it can fly in one step.

According to legend, physique is a more important qualification than the Twin Spirit Root.

The sixth layer of Qi cultivation is called the Mixed Yuan Realm.

At this level, the true yuan gathers in the dantian, and the aura absorbed by the cyclone disappears will automatically be transformed into the true element.

At this level, the realm will be consolidated.

Even if the true yuan is exhausted, it is still the sixth layer of Qi training, and there is no need to worry about falling into the realm anymore.