In the Chaoyang Garden, a group of young children sat cross-legged, following the master's command, posing with five hearts to the sky to find a sense of qi.

I only heard Zhong Qingdao: "As the saying goes, people live a breath, and trees live a skin." ”

"People live to fight for this breath."

"Fight for a breath, fight for a breath with heaven and earth!"

"This breath of fighting with heaven and earth is the aura of heaven and earth."

"Cultivating immortals is going against the sky!"

"Now, you close your eyes, your mind stays on the spiritual platform, and you communicate with the primordial spirit on the spiritual platform. Through the luck method recorded in the Qi Cultivation Realm Program that I explained to you, use the Yuan Shen, and let the Yuan Shen sense and compete with the heaven and earth for that little bit of spiritual opportunity. And the spirit of the competition is integrated into the dantian and the qi of the dantian. ”

Under Zhong Qing's command, everyone turned on the spiritual machine of Natian and Earth.

The same goes for bell paintings.

Last night, Zhong Hua had already read this scripture and memorized it deeply. Later, after several thoughts, I gained a lot of understanding of the scriptures. It's just that because of the importance of cultivation, the bell painting can't be pressed.

At this moment, under Zhong Qing's explanation, after Zhong Hua confirmed that his understanding of the scriptures was correct, he immediately began to practice qi according to the law.

I saw Zhong Hua close his eyes, and his mind was immersed in the Purple Mansion Lingtai.

The Purple Mansion Altar of the bell painting is a purple circular jade step that is somewhat calf high.

The altar of the bell painting exudes five-colored brilliance, and the humanoid primordial god is quietly standing above the circular platform.

Zhong Hua operates the Qi practice method to induce the Yuan Shen,

Through the Yuan Shen, the bell painting can gradually sense the various points of light that appear in the heavens and the earth.

These points of light are inspiration.

Zhong Hua immediately controlled the Yuan Shen to pull the spiritual machine.

I saw a little inspiration rushing towards the bell painting, and it merged into the dantian of the bell painting and turned into an invisible qi.

"Is this the qi of the dantian?"

Zhong Hua's heart was overjoyed, and he immediately accelerated the pace.

It's just that as the spirit of heaven and earth is constantly captured, the bell painting is becoming more and more tired. After capturing about a hundred points of light, Zhong Hua already felt that most of his physical strength was exhausted. Continue to capture, at most, after reaching more than one hundred and fifty Dao, he opened his eyes and stopped practicing qi.

At this time, I saw Zhong Qing glance at Zhong Hua approvingly, and said, "Yes, yes, it's very tiring to capture the inspiration, and it's quite good that you can persist for so long for the first time you practice." What's even more rare is that you understand the truth of going too far, and you don't practice to the point of exhaustion. ”

Only then did Zhong Hua turn his head to look at the others.

I saw that in the Chaoyang Garden, a group of young children had stopped practicing qi and collapsed on the grass exhausted.

The children in the field, only Zhong Ling, Zhong Baicao and Zhong Wanjian are still struggling to support. It's just that looking at the performance of these three people, it is obvious that they have reached the limit and will stop at any time.

Zhong Hua glanced around, his heart suddenly burst, and he also put on a very tired appearance and collapsed on the ground with his eyes closed.

Zhong Hua said secretly in his heart: "It seems that although the spiritual root has no effect on the speed of qi cultivation. However, people and people's physiques are different, and the efficiency of qi training will be slightly different. Moreover, maybe the Yuan Shen will also have an impact on the speed of Qi training. ”

"I have captured a hundred spiritual opportunities, and I have not stopped for a moment, and I have never been lazy."

"But the other students were different from me, they were all tired in a much shorter time."

"Leave it alone, I'll take a look at other people's cultivation results later, anyway, don't show it too amazing."

Zhong Hua secretly thought about it.

At this time, Zhong Baicao, Zhong Wanjian and Zhong Ling also ended their cultivation in turn and collapsed to the ground, and the cultivation time was not much different.

The three of them looked at each other.

I saw Zhong Wanjian looking at the other two with an unhappy expression.

Obviously, he didn't expect these two to perform as well as himself.

Facing Zhong Wanjian's aggressive gaze, Zhong Ling and Zhong Baicao also lowered their heads cowardly.

Zhong Hua watched the battle between the three imps with amusement, and turned his gaze to Zhong Qing.

At this time, I only heard Zhong Qing say: "Today is your first time practicing qi, and now, I will report the results of your qi training." From left to right, start in turn. ”

As soon as Zhong Qing's voice fell, he only heard Zhong Wanjian say: "Master, I have refined one hundred and twelve Dao. ”

Zhong Baicao said: "Back to the master, the student has refined one hundred and eleven Dao. ”

"Ninety-three!"

"Ninety-six!"

"Eighty-three!"

"Seventy-five!"

From the voices, Zhong Hua guessed that the efficiency of everyone's qi practice should be about the same.

Although he was a little curious about why the limits of everyone's qi cultivation were different, Zhong Hua was silent, and reported his 100 qi training results.

After everyone finished reporting, the largest number of Qi exercises was Zhong Ling's one hundred and thirteen Dao.

The bell painting is in fourth place.

At this time, I only heard Zhong Qingdao say: "When a monk practices qi for the first time, the general limit is about one hundred and twenty. As the physique increases, so does the efficiency of qi training. There are a few people with amazing talents, and the efficiency of qi training can still exceed this limit. ”

"However, what really determines a monk's qualifications is not the limit of Qi cultivation efficiency. At the level of Qi training, what really determines the cultivation qualifications is Qi dispersion. There is no cyclone formed on the first layer of Qi training, and the qi of the dantian disperses with the gathering. Every once in a while, most of the dantian qi will dissipate. ”

"Now, I hope you will become familiar with controlling the Qi of the Dantian as soon as possible, and accumulate the Qi of the Dantian to a certain amount, so that you can break through to the second layer of Qi training."

The young children immediately bowed down and said yes.

Bai Xianyu also nodded secretly.

From Zhong Qing's words, the bell painting can be barely determined.

The Yuan Shen should not affect the efficiency of Qi training.

It should be the individual's physique that affects the efficiency of qi training.

I have exercised since I was a child, and my physique is stronger, so the efficiency of qi training is faster.

However, the first layer of qi training pays more attention to the problem of qi dispersion. Zhong Hua also didn't know whether his speed of dispersion was fast or not, and whether there was any means to stop the efficiency of dispersion.

At this time, I only heard Zhong Qing continue: "There are still a few points you have to remember. First of all, when practicing the first level of Qi, you must remember not to rush for quick success and quick gain, and be greedy for merit. Monks can generally only practice qi three times a day, otherwise it is easy to hurt the body and delay the cultivation even more. ”

"As for how to choose these three Qi exercises, it is best when the sun sets, late at night, and in the morning."

"As for noon, although practicing at noon is harmless, at noon in the end the yang energy is too heavy, except for masculine exercises, other exercises are easy to lose harmony with yin and yang."

"The first level of Qi cultivation is only the Pei Yuan realm, the realm of laying the foundation, after practicing to a certain level, you need to transfer to other exercises that are more in line with your physique and character, and the yang qi is too much, and it is easy to affect the choice of exercises in the future."

"In addition to this, there is also the need to take as little medicine as possible when practicing the first layer of qi, otherwise it is easy to affect your control of the dantian qi, and it is not easy to condense the cyclone."

On the grass, Zhong Qing talked eloquently, constantly mentioning the key points of everyone's practice.

None of this is written in the books.

Through Zhong Qing's explanation, young children can avoid many detours.