"Xiao Ke, wake up. Xiao Ke, wake up! ”

I saw Zhong Ling put the lunch box on the table and gently shook Ke Rong's shoulder.

"Hmm!"

After Ke Lang was woken up, he rubbed his eyes and said happily: "Ah, Sister Zhong Ling, you have arrived!" ”

"Ahh After that, she opened her mouth directly!

"Alas, you, you little slacker!"

Zhong Ling's eyes showed a hint of helplessness.

Thinking of the instructions of the patriarch and Ke Peng's seniors, he also took out the spoon in a rusty manner, scooped up the food he brought one by one, and fed it to Ke Yan's mouth.

Ke Lang lay on the bed, squinting his eyes, happily enjoying Zhong Ling's service.

After eating, Ke Lan said happily: "Sister Zhong Ling, you are much gentler than my father, don't you know how vulgar my father is when he feeds me!" Moreover, my father's stinky body is really not as fragrant as my sister's. ”

"Oh, you!" I saw Zhong Ling shake his head, help Ke Lang rinse his mouth, then put her on the bed, and said, "Xiao Ke, you are really the laziest person I have ever met!" ”

"I've never seen anyone else feed me other than you. Although I have taken your father's favor, I have to take care of you more. But I can only take care of you for a while, I can't take care of you for a lifetime, you still have to take care of yourself after all! ”

With that, Zhong Ling seemed to be about to turn around and leave.

At this time, I saw Ke Lang say: "Sister Zhong Ling, you don't know, my behavior like this has nothing to do with laziness." ”

After that, I only heard Ke Lan continue: "Sister Zhong Ling, you don't know, my behavior is actually because I have practiced a meditation exercise. This meditation is a practice in which the less action you practice, the faster you improve. Under the influence of this meditation exercise, I couldn't move a lot of the time, so in order not to affect my practice, I asked my father and you to help me feed me. ”

"Jinggong?" Zhong Ling was very curious, and said, "Isn't the Qi Cultivation Outline a relatively top-notch Perfect Foundation Building Exercise, isn't what you are practicing is the Qi Cultivation Outline?" ”

I only heard Ke Lang say: "No! ”

"It's not!"

Zhong Ling showed a hint of surprise.

I didn't expect Ke Lang to have a qi training method that was different from the program of qi training.

"Yes, no, the qi cultivation method I cultivate is not everyone's mainstream qi training program." Speaking of this, I only heard Ke Lan continue: "Sister Zhong Ling, you are a cultivator, you should know that most of the ordinary qi training methods are to capture the spiritual machine of heaven and earth and refine it into the qi of the dantian. ”

Zhong Ling nodded and said, "Naturally! ”

Ke Lang smiled: "I think you also know that when you are practicing the first layer of Qi in the Peiyuan Period, because the Qi of the Dantian is too weak, in order to avoid the cultivation of going to a fork in the road, it is not appropriate to practice in a place where the Yang Qi is strong. ”

"Yes!" Zhong Ling nodded, and suddenly said curiously: "You mean that your exercises are okay?" ”

Thinking of this, Zhong Ling shook his head, his eyes revealing a hint of disbelief.

Ke Lang is a girl.

Moreover, Zhong Ling did not feel that Ke Rotten's dantian qi was too intense.

I don't believe that Ke Lang will practice in the sun.

However, he listened to Ke Lang and said, "Yes, Sister Zhong Ling, this exercise I practice is safe. ”

"This exercise I practice, it can use meditation to refine hot yang qi, allowing me to practice more than ordinary people, and it will not affect the attributes of dantian qi during the day."

At this time, I only heard Ke Lang explain: "You see that I am usually lazy and even too lazy to move, but in fact, the essential reason is that I want to use Jinggong to dissolve the scorching sun qi that I captured during the daytime. ”

"This meditation technique I practice requires as little movement as possible, so that the cultivation will improve quickly."

"And I'm acting like this because of that."

"I see!" Zhong Ling nodded and said, "I understand, Xiao Ke, you practice, I'll go first!" I'll take good care of you during this time! ”

"Hmm!" Ke Lan smiled happily.

Under the bed, Zhong Hua listened to the conversation between the two, but he had some different thoughts.

"Meditation, dissolve yang energy."

"Sure enough, there is no shortage of open existences in that world."

"Just like the wine worm and relics Gu in my previous life."

"And in this world, there are different exercises."

"However, although this meditation exercise can give the monk one more chance to collect qi, it needs more time to dissolve the yang energy in the dantian qi, looking at this Xiao Ke's appearance, I am afraid that it will be difficult to dissolve the dantian yang qi."

"In this way, I see that the gains of practicing this exercise outweigh the losses."

"Wait, dissolve yang energy, this point seems to be starting to involve the transformation of yin and yang."

"Yin and Yang transformation is the key to building the foundation and condensing the golden pill, that is to say, another benefit of practicing this exercise is to master the yin and yang transformation in advance, which is an exercise that has no bottleneck when forming the pill."

Thanks to the system of the previous life, Zhong Hua's perception and understanding of the avenue is extremely profound. Although it is not clear the difference in the realm after practicing qi. But she was also able to learn from the girl's words about the benefits of her practice of this exercise.

In fact, Zhong Hua took such pains to study the stele opener and the ethereal palm, trying to integrate them into the eight flutters of the scattered hands in order to be able to initially understand the changes of yin and yang, in order to lay the foundation for cultivating the golden pill.

Unexpectedly, the inheritance of the little girl in front of her had been preparing for the condensation of the golden pill since the beginning of Qi training.

Zhong Hua waited for a long time, and secretly climbed out after hearing that the girl named Xiao Ke was breathing steadily.

Sure enough, Xiao Ke was already asleep.

While the girl was asleep, Zhong Hua checked her room, but also found two books from her room.

One of these two books contains a booklet similar to the one Zhong Hua received from Hyakkudo.

It's just that there is nothing else in this booklet except for the outline of Qi training and an article called Sleep Gong called Day and Night Thoughts, not even a single spell.

As for the other booklet, it contains a peculiar mental method. There are no moves in this mental method, and it records how to refine two special internal strengths. These two unique internal forces are called anode yin and cathode yang respectively. The idea is that the anode generates yin and the cathode generates yang.

"There is only the heart method, there is no spell, it is really a peculiar cultivation system. However, it is also possible that the spell does not resort to the mouth. ”

Zhong Hua read these three exercises, memorized them carefully, and then secretly left.

Back in the room, Zhong Hua wrote down the three exercises and began to study.

"Think day and night."

"Heh, this sleep is really good."

"Ordinary monks practice qi, generally in the evening, late at night, and early in the morning to practice qi."

"It's exhausting to end every time."

"Moreover, in order to avoid the excessive yang energy of the dantian, you can't even practice during the day."

"But this sleep work is not only able to practice once during the day, but also to share the fatigue for other times."

"Wonderful, wonderful!"

With that, Zhong Hua began to study another secret book.