When he returned to Jishitang, Sun Miao closed the door and plunged into cultivation.

Mixed elements, the vitality is not divided, chaos is one, and the beginning of vitality is also.

It is different from other practice philosophies that focus on the poles of yin and yang, or on one of the five elements, and hone it to the extreme.

Mixed Yuan Gong emphasizes balance and unity, yin and yang are a whole, the five elements are a whole, and even people and the outside world, their own true qi and heaven and earth aura, are all whole.

This coincides with the philosophical concepts that Sun Miao once studied, and it is very easy to understand.

Refining gas and refining gas is refining and refining gas.

Therefore, before practicing, it is necessary to ensure that the "essence" is sufficient in order to refine the innate kidney qi.

This Sun Miao is fine.

Since coming to the Da'an Dynasty, he has lived a life of poverty, and then when he has money, danger has followed.

I didn't have the opportunity to feel the quality of the service industry in this Da'an Dynasty, which is really impressive...... Ahem.

Not to mention the handiwork, there is not even a material in this era, and the forcible masturbation is going to be wiped out.

The essence must be full, and it is very full!

The specific practice method is the combination of movement and static, in addition to the method of improving the physique with drugs in the body forging chapter, there are also 24 forms of mixed yuan boxing.

When guiding the breathing, it needs to be practiced together with the fist technique, not just meditation.

Pay attention to the harmony of heart and mind, intention and qi, and qi and strength.

After taking a Qi Gathering Pill sponsored by Zhang Song, Sun Miao practiced in the backyard.

This mixed yuan boxing is quite similar to the Taijiquan in the previous life, and with the illustrations and explanations, it is not difficult to practice.

After a set of punches, apart from feeling energetic and stretching his muscles and bones, Sun Miao didn't feel anything else.

In addition to the "five grains reincarnation qi" in the stomach, I didn't feel that there was any other qi.

Could it be that my qualifications are not good......

Impossible, absolutely impossible.

It must be that the medicine is not strong enough.

Mediation and Creation are launched!

A faint Qi Gathering Pill with a faint connotation of brilliance appeared in Sun Miao's hand.

The identification of the wordless book has always been comprehensive, and if there is a problem with eating one more of this thing, it will definitely be remarked.

My sister said that it is zero card!

Sun Miao also ate this enhanced version of the Qi Gathering Pill.

Once again, he cooperated with the heart method to fight the mixed yuan boxing.

This time the feeling was noticeably different.

With the breathing, Sun Miao obviously felt a trace of warmth and warmth in the lower abdomen dantian, and began to wander around the limbs with the fist movements.

Everywhere he passed, he was slightly sweaty after a set of punches, but he didn't feel tired.

The most important thing is that he feels that this wisp of heat is condensed in the dantian and does not dissipate!

It's done!

At this time, the wordless book also automatically manifests itself and begins to change.

I saw that on its originally empty blue background cover, two large characters with golden light suddenly appeared:

Day by day

Sun Miao suddenly couldn't cry or laugh, good guy, this book has such a big tone, such a heavy taste, and is it so flowery?

It's just that after a closer look, I feel that something is wrong, these two words are arranged from top to bottom, very compact.

It's not so much the word Ritian as it is more like the word "Hao".

And there is a large part of it vacant underneath, obviously there are still words that have not been displayed, and it is not a problem to write four or five more words.

Although only one word appears in the title of the book, the book has not stopped.

Automatically turn to a blank page and write:

Exercises: Mixed Yuan Gong 1st floor

Realm: The early stage of Qi training

Merit: Lu Bai Er

This is clearly your current state, but what is the final merit for?

I didn't get confused for too long, and the wordless book gave its own explanation.

"If you accumulate merit in the world, give virtue to others, and accumulate merit, there will be no hindrance when you ascend to the realm."

Well...... It seems that as long as you accumulate merit and reach the required amount, there will be no bottleneck in your realm ascension?

Sun Miao was overjoyed, in the works of his previous life, it was common who had been stuck in what realm for many years, and he had to go through some hardships, and his relatives and friends died one by one, before he finally realized a breakthrough......

And accumulating merit is too easy for him, he Sun Miao is a doctor, as long as he insists on treating diseases and saving people every day, he will accumulate merit.

This 620 merit must have been saved in this way...... Well?

It became 621......

Now Sun Miao was stunned, he didn't do anything, how could his merit still rise by himself?

It can't be, if it could, the wordless book would have been written.

In that case, it must have happened somewhere, and it was also counted as one's own merit.

I can't think of anything for a while, but it's a good thing anyway, and I can slowly investigate and explore.

The change of the wordless book has ceased at this point.

Sun Miao took out the Mixed Yuan Gong again, and looked through the Five Elements Spell Chapter, which was the mobilization method of the power of the Five Elements.

It's just that the current true qi is not enough, and it can't be used.

When he first entered the Qi Refining Realm, he was in a very excited mood, and he only felt that he had inexhaustible strength all over his body.

I didn't feel tired of practicing boxing, and it was already evening.

At the beginning, the effect was remarkable, and I saw that wisp of mixed yuan true qi gradually growing.

It's just that then the effect began to get worse and worse, and even after this punch just now, I only felt tired and tired, but my true qi did not increase in the slightest.

If you want to hurry, you can't reach it, so you forget to sleep and eat, but you are inferior.

Sun Miao summed it up, and in the future, it is just right to practice boxing three times in the morning and evening, and it is useless to practice more.

Moreover, the characteristic of mixed yuan gong is that the entry is slow, but it is solid and stable, which is useless in a hurry.

There is one more important thing to do before the break - use up the number of good offices and creations!

With such magical powers, it is not necessary, it is a proper rod-making behavior.

Just as he was about to change some modern first-aid medicines to come out and prepare, Sun Miao suddenly had an idea.

I have officially started to practice the Mixed Yuan Gong, and I have also read the content of this exercise from beginning to end.

Does that mean that this "Mixed Yuan Gong" is also a non-living body that I have used? If you use good offices to create ......

Just do it when you think of it, anyway, the big deal is to conjure up a book with the same content, but the paper is waterproof, fireproof, and tear-proof......

But in case, if it's the content that is strengthened, then it's going to make a lot of money.

Sun Miao closed his eyes, meditated on the content of this mixed yuan gong, and at the same time launched a mediation and creation.

He deliberately focused most of his attention on the content rather than the look and texture of the book.

"Uh-huh......!"

Another thing that surprised him happened, the true qi he had cultivated all day today was instantly exhausted, and there was nothing left.

At the same time, an unprecedented burst of dizziness and headache struck, and he fell to the ground in discomfort.

Xu Lingyu, the little straw man in his arms, suddenly crawled out and flew crookedly to Sun Miao's head, releasing a misty blue light.

Just like in the Shen family's cellar that day, a cold chill poured into the top of the head, accompanied by that instinctive sense of rejection, but the physical discomfort was much better.

"Thank you." Sun Miao sat up slowly and touched Yu'er's head.

The clothes were soaked with sweat, and his idea was so seriously overdrawn, if he hadn't already practiced some true qi to consume, I was afraid that he would faint directly.

However, looking down at the book in his hand, Sun Miao couldn't help but raise the corners of his mouth.

It was not in vain.

On the same style of thread-bound book, the title of the book at this time is: "Mixed Yuan King Kong Gong"!