The inexplicable sadness did not affect Li Shuyao's mood, and at 6 o'clock the next morning, she jumped directly from the bed......

Well, considering that the guys might not get up until 8 o'clock, she didn't call them in particular, and after washing, she ran directly to the kitchen on the first floor to start cooking fragrant porridge while the aunt hadn't gotten up yet.

She is used to drinking a bowl of energetic porridge after her workout, mainly because it is very comfortable and very cold, and it is most suitable to have a bowl after workout.

It took almost half an hour, and when it was more than 7 o'clock, she put the porridge on the pot and slowly boiled it over low heat, while the others were called down by Yutai Jingyi one after another.

Jingyi is currently the captain of CR, although the club has set 8 o'clock, but she feels that it is still a little late, around 7 o'clock is a good time, and there is still an early morning tail at this time, and it will not be too early.

"Hmm, it's so fragrant...... The coffee beans smelled and walked over, looking at Li Shuyao in the kitchen and stunned for a moment: "Yaoyao, you got up so early." ”

"Okay." Li Shuyao waved his hand: "How about it, fragrant, this is my exclusive secret breakfast porridge, I don't give it to ordinary people!" ”

"Uh-huh...... It smells so good! Xiao Ye also hurriedly came over and nodded, the bowl was ready!

My Neighbor Totoro and Xiao Ash were originally a little sleepy-eyed, but then they suddenly remembered the meal Li Shuyao cooked last night, and they suddenly became energetic.

"Do you want to eat?" Li Shuyao looked at the four young men in front of him and said with a smile.

"Yes!"

The four of them nodded together.

"Let's go, come with me to exercise, and eat together after the workout." Li Shuyao untied the apron on her body and clapped her hands: "Let's go, the porridge still has to be cooked for a while...... Well, you can't even compare to me. ”

"Hey...... How can it be. The coffee bean smashed his mouth: "I'm working out a lot now." ”

"Yaoyao, this is the clothes you are wearing." Xiao Ye blinked, they were all dressed more casually, in fact, in addition to appearing on the scene, they usually wore their own clothes.

"Yes, it's more convenient to move." Li Shuyao nodded: "Let's go, let's start the first exercise today, hehe, let's be proficient first." ”

The group walked out of the base, and at this time, there was silence in the square outside the base, and there were no people at this point, even the Dota 2 team, which also accepted this theory, would not get up until 8 o'clock...... After washing up and tidying up, it is almost 8:30 to 9 o'clock before you start exercising.

And most people exercise in their own bases, and they won't come out at all.

Thereupon......

In the strange eyes of some early risers, such as security guards, cooks, cleaning aunts, and other staff, Li Shuyao and Yutai Jingyi led the other four guys of the CR team to start running in circles around the club's small square, shouting while running.

"One-two-one, one-two-one, one-two-three-four!"

“……”

"Shout, I haven't had military training, when I shout one, two, three, four, shout with me." Li Shuyao didn't hear a response after shouting, and when she looked back, several other people looked at her innocently.

"Cut, you don't have to pretend to be like Fang Xuening for me, that goods must not have risen yet...... You don't have to follow me when I shout one, two, one, one on the left foot, two on the right foot, don't turn around, and don't run wrong. ”

Li Shuyao ran while shouting in front:

"Then after I shouted one, two, three, four, you shouted along with my tone, did you hear me?"

"I heard ......," a few people whispered.

"It's so quiet, I can't hear it! You didn't eat it...... Oh, I didn't eat, but that's not the reason, I didn't eat either, but you see, I'm in good spirits! ”

"...... yes, who can compare to you, you are so good."

"Come, shout with me, one, two, three, four!"

The first three of the "......" are quite normal, why do you shout at the last one, you will wake up other people, even if you can't wake up those lazy people, it's not good to scare the flowers and plants.

"Shout at me!"

"One, two, three, four......"

A few people in the back shouted reluctantly, but it was the loudest shouting with a smile.

"Look at the people, you four old men don't have our two old ladies...... Belch...... Loud! Li Shuyao blinked, it seemed that something was not quite right, but there was no problem!

"Here, shout again! One or two! Four! ”

"One-two! Four! ”

"Good, very energetic!"

“……”

The long-lost military training slogan sounded again in this small square, and at first the occasional passer-by looked at it and pursed its lips and secretly laughed, but after a few people gradually stood up, this momentum was completely different.

Not only did everyone stop laughing, but they even yearned for it a little.

After running for four or five laps, she heard the panting sound of the juice of the few guys behind her and was a little rough and disordered, Li Shuyao stopped, Yutai Jingyi was fine, and she didn't feel anything herself, but after all, these guys were too poor in physical fitness before, and if they were trained too high at once, maybe these guys would be a little unbearable.

That is, they still run very slowly, otherwise they will not be able to keep up with these four or five laps.

"Okay, that's all for today's running for the time being, your physical fitness is still a little poor, this is not good, we go to the field, if the physical fitness can't keep up, there may be mistakes, everyone already knows this."

Li Shuyao pinched her waist and smiled like a physical education teacher!

Well, when she went to the university before, she saw that Teacher Han Liang was teaching her classmates like this!

"Next, let me cover up the overall process of this boxing technique, you follow along first, ah...... We're going to get the hang of it first, and then I'm going to teach you the condensed version, right, that's what we're going to use before the fight. ”

"Well, that's not going to talk about it for the time being, come on, I'll do it first, you guys will watch it first, and then we'll break down the action."

Although Li Shuyao didn't need to decompose the action herself, she watched that Teacher Han Liang was decomposed one by one, so she also learned.

Teacher Han Liang is not my teacher, there are so many things to teach, you can use them anywhere!

Sure enough, it's a treasure teacher.,It seems that I'll have to rub it again in the future.,Maybe there's some treasure else to dig up.。

After speaking, Li Shuyao stood in front of several people, one move at a time, and slowly began to play Tai Chi.

"Suck ...... Whew......"

Li Shuyao cooperated with the specific breathing method and opened up the posture little by little.

Li Shuyao, who originally had a hippie smile, seemed to be like a different person the moment she started boxing, and the momentum on her body changed suddenly.

If she was a beautiful and lovely sister next door before, then now she seems to have become an inviolable martial arts master, and that Ling Ran's aura diffuses with the morning breeze.

Suddenly, like a green pine in the mountains, suddenly like a rabbit in the forest.

It is as slow as a turtle, and as fast as a leopard; It is as soft as a deer, and its strength is as strong as a tiger.

There is no lag in switching between fast and slow.

The four young men next to them were a little stunned, and they suddenly felt that compared with others, what they did before seemed to be no different from broadcast gymnastics......

This...... How do I feel better than the teachers who came to teach them.