Sou!

Tie Buyi instantly turned into a streamer of light and submerged into his body.

[Tie Buyi, one of the Taoist superior exercise cheats, based on breathing, action guidance, and cultivation of internal qi, with the goal of reaching the outside inside, practicing a breath inside, practicing muscles and bones outside, and inducing qi with intention, until the qi arrives, the qi reaches the force, and gradually practices to the yin and yang secrets...]

A large amount of information came into his mind with the indoctrination of the system.

Plus the previous experience of five-shaped boxing.

He instantly understood that Tie Buyi's cultivation method had become a martial arts mystery.

It's like studying this method for decades.

"What an iron cloth coat!"

After understanding, Ling Fan's eyes burst out!

The history of this iron cloth cloth is longer than that of the five-shaped fist.

It is a rare one, both inside and outside the martial arts!

Although it is a strong body, it is still a fundamental training of internal strength.

However, it is different from the restraint of the five-shaped fist, which uses internal force as a tool and means to penetrate the body little by little and temper the physical body.

"Perhaps, if I train the iron cloth to perfection, my illness... It will eventually be resolved! ”

Ling Fan took a long breath and calmed down the excitement in his heart.

It's too late now, and it's not suitable for martial arts training, so everything has to be left for tomorrow.

Then he took out the Strengthening Pill, and without thinking about it, he threw it into his mouth.

Since Tie Buyi is a kung fu to strengthen the physical body, the stronger the physical qualifications, the better.

It is just right to take the Strengthening Pill.

The pill went down, and Ling Fan fell into a deep sleep.

……

The next day, it was light.

After Ling Fan got up, he warmed up by practicing boxing with the yang energy of the first day.

For him, boxing is the best way to warm up, and it can also better master the strength of the body.

That's right.

After taking the Strengthening Pill yesterday, the effect was simply beyond his imagination!

[Host: Ling Fan

Flesh: 10 (1)

Spirit: 8 (1)

Internal forces: 12

Martial arts: Five-Form Fist (Perfection), Iron Cloth Clothes (Beginner)

Skill: Teaching

Transmission point: 0

Comprehensive strength: dark energy mid-term】

With the strengthening of the Strengthening Pill and the breakthrough of dark energy, the physical attributes have been increased by two points!

The comprehensive strength has soared to the middle stage of dark energy with the blessing of the flesh!

You know, the further you go in the attribute, the more difficult it is to improve!

After all, people have limits, and every time you improve, you can imagine the difficulty of breaking through the limit.

From the outside, his figure is more erect, and it seems that he has even broken through his height by a point or two.

It gives people a strange feeling of strength and toughness, but also calm and soft.

If you take off your clothes, you can see that each piece of muscle is like a machine's precision carving, and each piece contains terrifying explosive power!

"Almost..."

Ling Fan calmed down, his body muscles had all warmed up, and the whole person was extremely transparent.

Then he palmed his hand, and a black pill the size of an egg appeared out of thin air.

As soon as the pill appeared, a large smell of herbs spread.

This is exactly the Bigu Pill he extracted.

One is enough to support the consumption of the dark strong for three days!

It also contains a variety of precious medicines, as well as a tonic effect.

He gently pinched off one piece, and the rest was put back into the system.

Entrance.

A slightly bitter and cool taste burst in the mouth.

The stomach was also warm, and the previous hunger pang was swept away.

Ready.

He took out the device and started the live broadcast directly.

As soon as the live broadcast started, millions of iron powder fish jumped in.

Yesterday, due to the fox incident, his popularity skyrocketed again.

The hot search list of the whole network is almost occupied by him!

: Today I'm number one!

: Upstairs four legs just run fast... (funny)

: Good morning, big brother!

:Hey? Has Big Brother changed today? Feel... Got high?

:Wow! The little brother of the male god is handsome again! Auntie can't hold it anymore!

:Hey~

Everyone's eyes are bright, and watching the live broadcast every day, you can see the difference at a glance.

: You forgot? Big brother had a breakthrough in his skills yesterday, it's normal to be handsome...

: Sour... I want to be handsome too...

: Condemn Big Brother! Get off the plane too fast!

A carnival passed by.

: Condemn plus one! Sad and sad...

A sports car passes by.

…

: You're real dogs...

A group of sailors interact wildly.

Ling Fan's live broadcast room is simply their greatest fun.

And teach the real thing, you can't do it without excitement!

Ling Fan saw it in his eyes, helpless for a while, but he was a little happy in his heart.

Practicing martial arts by himself, there are so many people who like and follow, and he also has a sense of belonging.

But... These sailors are too good at blowing! He chooses... Disregard...

After all, there are so many barrages that even he is dazzled.

"Good morning, everyone, let's start today's practice right away."

He went straight to the point, in the live broadcast room, martial arts training is always the real core.

: Come on, big brother! Can't wait!

: Upstairs is so eager (๑ºั╰╯ºั๑)

:Hey? Why didn't you see Qin Gongzi today?

: The house manager didn't see it either, so it won't be forgotten (bad laughs)

Ling Fan did not answer.

Of course, he won't give up on these two people, and this is the second method involving him to get a passing point.

It's just that he adjusted the time, and came over every two days in the afternoon, and it was enough for him to guide him personally.

It is not beneficial to teach more, and what is taught each time is enough for them to digest.

This way he also has more time to practice martial arts.

After a while, he brought out a metal-like wooden stake more than two meters long from the house.

With his strength, he easily fixed the wooden stake to the ground.

:Wow! What a thick wooden stick!

：… Isn't it a wooden stake? What's going on upstairs?

: Is it another wooden stake today, big brother? That's great! Stimulate!

: It's definitely exciting, but what kind of wood is this, it can't be metal!

: In my experience of more than ten years, if this is wood, it is definitely not known now.

…

"Don't guess, this wooden stake is actually specially customized by me, the inside is wood, and the outside is steel."

He said nonsense with a serious face.

This thing was drawn by lottery, and he studied it, and it was indeed wood, but the surface was metal, and it was very hard! And there are also some unique functions, which can be said to be second only to the Iron Cloth Cloth and the Strengthening Pill.

"Today, we won't practice boxing, let's practice iron cloth clothes."

The audience was stunned.

: Iron cloth clothes? Could it be the legendary invulnerable Iron Cloth Cloth?

: it! Is there really one?

: Can you tell us about it?

: I'm looking forward to it! It's actually a new kung fu!

Looking at the speculation of the sailors on the barrage, Ling Fan smiled and said:

"It's not so magical, but it has some physical strengthening effects."

Netizens don't believe it.

: Fitness? Is it the kind of thing that kills a cow with one punch?

: It's a cow for one meal!

:Wrong! It's one day at a time, one day at a time!

: Made... Just know this upstairs

Ling Fan saw a wry smile.

Then he said directly:

"Next, I will use my body to fight against this wooden stake, so as to hone my physical body, please don't imitate it."

……