For learning martial arts, Zhou Yan can be said to have an obsession.

It's not just because of Qin Ya's crazy woman.

In his previous life, if he had sensed enough danger, he would not have been hit back by a truck.

He didn't know if someone was trying to kill him, or if it was just a coincidence.

But if it is a person who often practices martial arts, or even Congee Congee faces such a situation, there is a high probability that he will avoid it directly.

Open guns are easy to dodge, but hidden arrows are difficult to defend.

Just like a mercenary abroad, his perception of danger is definitely higher than that of ordinary people.

But they were trained in war.

He couldn't have the conditions they had, so he had to find another way.

Martial arts is not the dregs of the old era, but something really useful, but there are not many masters, and there are a lot of indiscriminate charges, and many masters are beaten in the ring, not because traditional martial arts are not good, but because these masters are not good.

And the age is not young, the qi and blood are weak, and if you compete with young people, maybe people will push lightly, and before they can exert their full strength, they will fall.

When does martial arts become a showmanship, and when does it face the provocation of crooked nuts, it is necessary for the old man to go up.

Where are the young people.

Maybe I don't know when martial arts have gone into decline.

The master does not exist, and the inheritance is severed.

He hadn't thought about becoming a martial arts master before, after all, in this era, no matter how much he could fight, there was no use.

But not being a master does not mean that you are stupid not to practice if you have the conditions.

Since porridge porridge is a ready-made congenital condition, why doesn't he take advantage of it.

It is not bad to not only be able to strengthen the body, but also to have a certain self-protection ability when necessary.

Zhou Yan's physical fitness in his previous life has long been dragged down by days of overtime and entertainment, even if he has a purposeful fitness, but his foundation is poor, and he can't catch it after all.

Therefore, youth is capital, young people are vigorous and energetic, and they have endless energy, which is also the hard condition of Zhou Yan at present.

He remembers talking to a Fudan medical doctor who said that a person has the ability to heal themselves, but as they get older, the ability to heal themselves weakens, so some diseases also appear.

At a young age, exercising, maintaining hunger, and even taking a cold shower can actually improve the body's immunity and prolong its self-healing ability, and even do some prevention of some diseases, in other words, it is to delay aging and live a long life.

He also asked the MD for the specific reason, and the answer was that it was a kind of biological reproduction.

It takes a long time for human beings to reproduce, and it is necessary to ensure health as much as possible before the time of development to fertility, but the continuous damage to the environment will not stop because of slow reproduction, and at this time, the body's self-healing, that is, the ability of cells to repair is reflected.

Before the childbearing age of the human body, the body will complete this process spontaneously, but after the fertile age, the cells no longer go all out to repair themselves, but similar to E. coli, the damaged and dead cells are expelled from the body through binary division, and as more and more cells are cleaned, the body's function will also deteriorate.

This is called aging.

Medically, drugs can be used to make the self-repair mechanism of cells longer, thereby delaying aging.

In the same way, simply delaying aging can do some things without the need for drugs.

That's what the MD said to him at the time.

"Theoretically, from the perspective of the human body's body structure, the limit of human life expectancy should be 150 years old, but throughout the world, there are not many people who can live for so long, on the one hand, it is the environmental factor, but more is the choice of the organism itself, human beings, like other creatures, after completing the reproductive instinct, the body function will begin to decline, this is to leave more resources to future generations, so that future generations can survive better."

"And the cellular self-repair mechanism will only work until humans are unable to have children, which is irreversible, but we can extend its working time, such as regular exercise, which can make the body feel that you are in danger and need to be in danger for a long time

Running from place to place, such an environment is obviously not suitable for reproduction, then the self-repair of cells will also be prolonged, this way, can be seen as a kind of deception of the human body. In the same way, maintaining hunger is also a deception, and on the premise of making sure that you don't get malnourished every day, you don't eat too much, about 6 to 7 points full, which will also make the body feel that you are hungry for a long time, thus prolonging the recovery mechanism."

"Of course, the better way is to take targeted drugs directly, but the current targeted targeted drugs in medicine are either too expensive to develop, or the group of people with limited effects is limited, and it is not realistic to really achieve mass promotion."

"So theoretically, it's very good to exercise regularly when you're young, or even to get hungry or something."

"Also, don't stay up late, but I don't think you can do it either, when I didn't say."

Zhou Yan always remembered that the medical doctor was still twenty-six or seventeen years old when he was in his thirties, and he knew that other people's life and rest were not many times better than him, but at that time he was like a wheel that rotated continuously, and he couldn't stop, and it was too late to talk about the so-called healthy life.

And now, he is still at the peak of his human body, and if he doesn't know what to do, it would be a bit stupid.

Whether it is practicing martial arts or the medical industry, he can personally intervene in it, and all he needs is capital.

Being young is his confidence.

In my previous life, I had missed a great opportunity to compete with these giants, but now, it was just right.

Zhou Yan looked at the rather cool night, feeling the sweat after a period of intense exercise just now, and his heart was racing, and he felt very happy.

Xiao Congee's medical and martial arts are treasures to be unearthed, and he didn't materialize his sister's role too much, but he just felt how lucky he was to have her.

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Then I'll go back." Yun Xiaoxiao said.

"Okay."

Zhou Yan actually wanted to sleep with Shen Li directly, but considering that the room had already been given to Xiaoxiao, he didn't go.

Of course, he can also sleep in Tang Tang's room, but how did he know that Yun Xiaoxiao was still asleep in his own room, and now he made a fuss.

Yun Xiaoxiao squirmed around in the quilt to tidy up her somewhat messy clothes, she looked around and looked a little careful.

"What's wrong?" Zhou Yan asked.

"Can't find my shoes." Yun Xiaoxiao said with some embarrassment.

"Then turn on the lights." Zhou Yan turned on the light and soon saw Yun Xiaoxiao's shoes in the corner.

Apparently she came up from the end of the bed after entering the door.

"Thanks. Thank you."

Yun Xiaoxiao said unnaturally, and then stepped on the small slippers that Zhou Yan put on the side of the bed for her.

"Then I'll go first." Yun Xiaoxiao whispered that she didn't dare to look at Zhou Yan.

I wondered if there would be any place for the clothes to go away.

Nervous to death.

"Okay."

Zhou Yan nodded.

Then Yun Xiaoxiao staggered out of the room like a little rabbit.

Zhou Yan saw her in a hurry, and it looked like he had bullied her.

He closed the door and lay back on the bed.

There is also the smell of girly fragrance on the bed.

Inevitably, it is also somewhat comfortable.

....

"Sister Xiaoxiao, where have you been?"

In the room, when Yun Xiaoxiao got into the Shen Li quilt, Miss Shen obviously woke up passively, and she couldn't help asking.

"I'm going to the bathroom." Yun Xiaoxiao is inevitably a little weak-hearted.

After all, he was still sleeping with Zhou Yan just now, although he made a mistake, but he couldn't help but feel a little sorry for Xiaoli.

"That's right." Shen Li didn't think much about it, she was very sleepy at this time, and she just wanted to sleep.

Although he is not accompanied by Ah Yan, it will be okay to be in the future.

"By the way, Xiaoli, Zhou Yan seems to be back, and I seem to have heard the sound of opening the door just now." Yun Xiaoxiao said softly.

"Ah Yan?"

Shen Li woke up for a while, she really wanted to go to Zhou Yan immediately, but she agreed to sleep with Xiaoxiao at night, she still resisted this idea of being a little cautious.

"It's not too late, let's go to sleep, I'm so sleepy."

Shen Li yawned and whispered.

"Uh-huh."

Yun Xiaoxiao just wanted to sleep now, and nodded with a smile.

At this time, she suddenly realized that she had slept in the bed just now, and now Zhou Yan went to sleep again... It always feels a little weird.

But the original bed was slept by Zhou Yan and Shen Li, but she was the one who slept in the back... Messy death.

Yun Xiaoxiao simply stopped thinking about this, there was nothing to worry about, she just wanted to sleep at this time!

....

The next day,

Zhou Yan was woken up by a short prompt sound.

It turns out to be a short video call chime from Sugar Baby.

QQ video call.

The video call function of WeChat has not yet been launched, only the voice call function is supported for the time being, if you want to make a video call, you must have two computers connected to the Internet, this is a technical problem, Zhang Long's team has been working hard to overcome this kind of and penguin's shortcomings.

Of course, although the video call of the mobile phone QQ has been launched in 08 years, but the picture quality and sound quality are actually not very good, at this time it is better than nothing, but in the youth group, this function will be more favored.

Now on the market, there are those that are used alone, and there are those who use two products at the same time, and obviously Tang Tang is the third type.

Zhou Yan answered the phone.

Soon Tang Tang's soft and glutinous voice came from the phone.

"Little rock, surprise inspection!"

The center of the picture

was still spinning in circles, and after a while, a picture of Tang Tang also appeared.

It's just a little bit of a lake.

Well, 4k quality.

Tang Tang was wearing a nightdress, and he didn't know if it was to attract his attention, but his two little feet were particularly conspicuous.

Casually put on, as if deliberately wearing two small socks, it looks more delicate and cute.

Zhou Yan paid half of his attention to Tang Tang's cute and innocent face, and half of it was on her seductive feet.

Seeing Zhou Yan's gaze move downward, Tang Tang also giggled as if he had succeeded, and at the same time did not forget to move his little feet.

"Do the stone feet look good?" Tang Tang asked crisply.

"Beautiful." Zhou Yan said.

Tang Tang nodded her little head with satisfaction, she glanced at Zhou Yan's room, and found that there was no trace of the girl, she asked with some suspicion, "Stone, why are you so honest today?"

Zhou Yan tugged at the corners of his mouth, "Sugar Bao'er, don't you sleep in the morning, just to check my post?"

Tang Tang snorted lightly, "I'm supervising you for Xiaoli."

"Xiaoli is sleeping next door, do you want me to go find her." Zhou Yan asked with a smile.

Tang Tang was not happy when she heard this, she glared at Zhou Yan, and said with her cheeks puffed out, "Don't look for Xiaoli!"

As soon as Zhou Yan saw Tang Tang, he knew that she was still staying at Aunt Tang's house, but the room should be Aunt Tang's room.

He remembered that Tang Tang had told him that Aunt Tang was insecure and liked to let Tang Tang sleep in a room with her.

I don't know if Aunt Tang will be jealous after I kidnap Tang Tang.

But he doesn't know if he's jealous or not, but Tang Tang's little lazy pig's desire to sleep lazily is in vain.

Basically, when Aunt Tang woke up, it was also the time when Tang Tang should get up and have breakfast.

It's no wonder that I'm making a video call early now.

"Tang Tang, do you have a morning class today?" Zhou Yan asked.

"Yes, but you can stay at home for half an hour." Tang Tang muttered.

"To be honest, I'm actually a little envious of Xiaohan and Nuan Nuan, who don't have to go to morning classes after adding any innovation classes." Tang Tang continued with some envy.

Zhou Yan was embarrassed.

If Tang Tang knew that he had gotten these two girls into the water, he wouldn't know what mood he was in.

"When did you come to me? You've been with Shen Li for a long time." Tang Tang said half-complainingly.

"Wait for the weekend, you don't have classes on the weekend, I can take you out to play." Zhou Yan hadn't forgotten the bad intentions of a certain little niece, he said with a smile.

"Okay, I've been missing you these days, every day my mother has to call me to get up early, and my mother won't shout when you're there." Tang Tang muttered with a little complaint.

At the same time, she didn't forget to flip the camera over and show Zhou Yan Tang Xin's room.

"Look at the stones, I've been sleeping here for the past few days." Tang Tang muttered.

Tang Xin's room is more warm than Tang Tang's girlish painting style, and there is also a special table for computers and various documents, and it is obvious that sometimes he works overtime at home at night.

"Tang Tang, take your mother's hairpin, it's at the head of the bed."

Zhou Yan heard Tang Xin's more glutinous voice, and he soon saw a woman wrapped in a bath towel walking in with her long black and silky hair, white and half-exposed.

All at once he saw it.

Zhou Yan swallowed.

Tang Tang was also screaming at this time.

In the next second, Zhou Yan couldn't see it if he wanted to, and the phone was directly cut off.

Zhou Yan: ?

Take this to test the cadres?