At five o'clock on Saturday morning, Wang Lei and Wang Yu appeared on the broken basketball court on time.

"Ah Yu, have you ever seen Jian'an City at five o'clock in the morning?" Wang Lei looked at the dark blue west, and the moonless night was particularly deep.

"The master has seen more than you, little cousin!" Wang Yu warmed up and provoked lightly.

"Who's kidding you!" Seeing that Wang Yu was not serious, Wang Lei was a little unhappy, "You say, what does the boss think about in the basketball hall at four o'clock in the morning?" ”

Wang Yu heard Wang Lei mention Kobe, and there was a little bit of a shock for a moment, if there was no accident, would this man take Gigi to see Los Angeles at four o'clock in the morning......

Put away his mind, he was always reluctant to think about it. Changed into his usual out-of-tune appearance and punched Wang Lei.

"The boss doesn't train like you and doesn't concentrate! Hurry up and undress! ”

Wang Yu grabbed the big down jacket on Wang Lei that he was reluctant to take off, and with another effort, all the buttons were torn open.

"You're meowy! You're not cold, I'm cold! Wang Lei kicked at Wang Yu, and Wang Yu, who had already warmed up, flexibly avoided it.

After a moment of fighting, the two of them were completely active.

"By the way, didn't Hei Xi say she was going to run with the two of us? Why didn't you come? Wang Lei wondered.

"She hasn't recovered from the cold yet, so she said she won't practice with the two of us."

Wang Yu didn't tell the truth, Yu Chi Xiran's original words were: "I won't make trouble for you~ Brother Lei needs you more!" ”

Wang Yu saw Wang Lei take out four sandbags from the pocket of his down jacket and tie them to his legs.

"Today or yesterday's speed, are you sure you can do it?" He was a little worried about Wang Lei's ability to bear, the so-called, if you want to hurry, you can't reach it.

"What are you worried about, I've been feeling good for the past two days." After speaking, Wang Lei started first.

When the two arrived at the basketball hall, Wei Chi Xiran was talking to the most handsome one in a group of strangers, with a happy signature sweet smile on his face.

"Nozomi ......"

"Hee."

Wang Lei subconsciously shouted Yu Chi Xiran, but when the first word came out, Yu Chi Xiran didn't pay attention to it, but smiled and said something to the mature handsome guy next to her, so he withdrew the name he shouted and looked at Wang Yu beside him.

"Ah Yu, Xixi doesn't seem to see you." Wang Lei was puzzled, every time Wang Yu appeared, Wei Chi Xiran could always find out for the first time, what happened this time?

Wang Lei glanced at the handsome guy again. Well, with a tall nose bridge, deep eye sockets, and thick lips, it looks a bit like a mixed race, and it's quite handsome.

"Huh? Oh. She's busy. Wang Yu replied without thinking, but his eyes were still looking at Yu Chi Xiran's side.

"Hello, I am the leader of the basketball team of the 16th Middle School, and Mr. Duan asked me to take you to the locker room, which is the water prepared for you." As he spoke, he pointed to the two boxes of mineral water next to the stool.

"Okay, then you've led the way."

The one who replied was the captain of the basketball team of Shengdong University of Finance and Economics, Liu Dong, a senior student.

Wang Yu looked at Wei Chi Xiran, who was about the same height as himself, looked up at the boy with a sweet smile, and felt inexplicably sour in his heart.

"Who's that man?" He asked Wang Lei on the side.

"Who, that man?" Wang Lei asked his teammate Cui Wen, who had been practicing on the court for a long time.

"I heard the team leader say that it is our opponent in today's friendly match." After Cui Wen finished speaking, he picked up the ball and went back to the court to continue the shooting training just now.

"Friendlies?" Wang Lei was surprised, but Wang Yu was a little breathless, and he didn't react to this information.

Training begins.

"Today's intra-team knockout round is divided into two parts. First of all, it's a physical fitness test, and we're playing today that we haven't played before. ”

As he spoke, he motioned to Wei Chi Xiran on the sidelines to turn on the trolley stereo he had prepared in advance.

As Wei Chi Xiran pressed the key to the on, a piece of cheerful music ran out, and everyone in the sixteenth middle school didn't know what was going to happen, but the boys from Shengdong University of Finance and Economics who were training on the basketball court next door had already started to "oh roar~" "I wipe ~" "Exciting!" The strange voice screamed!

"What the hell?" Ah Fei couldn't understand the string of English behind the music, and only understood the two "beeps", so he looked at Wang Yu.

Wang Yu listened carefully and probably understood the meaning of the English broadcast, but he didn't understand Duan Cheng's meaning, so he didn't reply.

Duan Cheng: "Let me introduce you to today's physical fitness test item - Leger Run. ”

"Oh yes!" The college students who were training next to him didn't practice anymore, they all came to the sidelines to watch the excitement, and there was even a man who looked very mature and looked like an uncle shouted at Duan Cheng in a rough voice-

"Senior brother is mighty! Let the little teachers and nephews appreciate the thrill of simple 'suicide'! ”

Duan Cheng frowned and blasted the group of junior disciples on the sidelines: "Get out, warm up!" If you lose in a while, see how the boss cleans you up! ”

Duan Ben studied at Shengcai University, and joined the basketball team because of his love, and his coach was what he called the "boss" Tao Wenge, and it was also under the influence of the "boss" that he was admitted to the graduate school of physical education, and later returned to his hometown to become a physical education teacher.

Usually, Boss Tao always calls them, the students who live in Jian'an, to go back to their alma mater to be sparring partners for their junior brothers, and today he also asked for a convenience for his team to be a tester.

The men's basketball team of Shengcai University had a very good result last year, and in the Shengdong Provincial Universiade, it won the runner-up in the amateur group, almost tying the best result of the school team. Therefore, Duan Cheng is very satisfied with this sparring team.

Liu Dong also came forward in a timely manner to stop this group of teammates, who were neither big nor small, and everyone stopped making trouble, but they were not ready to go back to continue warming up, but looked lively.

This scene made the high school students in Sixteenth Middle School numb.

This is...... What's the situation? "Suicide"? What terrible test exactly did the coach schedule?

The answer was soon revealed, and Duan Cheng clapped his hands and regained everyone's attention.

"Don't listen to their shouting, Leger run, also called gradual switchback run, is not the so-called "suicide", everyone relax! In the music we just heard, there will be a 'beep' sound, and the interval between the two sounds will be shorter and shorter, you must accurately guess this white line when the 'beep' sound sounds. ”

As Duan Cheng looked in the direction of his finger, everyone saw a white line attached to the basketball court.

"Hit the bottom line exactly when the next 'beep' sounds. If you can't keep up with the rhythm and can't step on the line, when the test is over, our team leader Wei Chi Xiran will record the results for everyone. ”

First of all, the switchback run itself not only needs to be changed in an emergency start and stop, but also needs the runner to have a sense of perception and control of the distance, which not only tests the athlete's lower limb explosiveness, but also tests the athlete's endurance.

Coordination & Explosiveness, Reflexes & Cardiorespiratory Endurance.

And in all the training forms of switchback running, Leger running is more like the devil asking for his life.

The turnaround distance of 20 meters, with the increase of physical exertion, the requirements for speed do not decrease but increase, and the continuous acceleration of the "beep" sound wants to urge the bell to ring, which is creepy!

However, these thirteen people who had never heard of Legel's run and stood on the bottom line to prepare, did not know. Most of them were deceived by the coach's comfort.

The ignorant are fearless.

Li Qi, who talks a lot, is very confident in his recent physical training results, so he said: "Wow! Isn't it twenty meters? Our brother didn't do anything when he turned around and ran back! ”

Chen Wei, a good power forward who played with him, also agreed.

Wang Lei glanced at Ah Fei, who was moving his wrists and ankles beside him, with an indifferent expression, and then looked at Wang Yu, who was standing next to Ah Fei frowning and not speaking.

"Ah Yu, why don't you speak? Is this Leger run hard? ”

Wang Yu heard Wang Lei ask him, he didn't know how to explain to Wang Lei, thought about it, and said, "I don't understand!" In short, you'd better step on the line with every 'beep'! Neither sooner nor too late! ”

"That's a little difficult...... Wang Lei's voice just fell, and there was already an English oral broadcast on the stereo.

"Just follow me!" Wang Yu no longer talked nonsense with Wang Lei, because the prompt in the music broadcast was about to be finished. Wang Yu hurried up and said to Ah Fei, who was standing next to him: "Let's fight it out!" Hoodlum! ”

Duan Cheng said a word, and everyone followed the "beep" and ran up, and Ah Fei didn't have time to respond to Wang Yu at all.

Zhang Likun was real, he ran to the white line and waited for a while before the second "beep" sounded, and the make-up trio will arrive and step on the beep to turn back.

Li Qi and his gang also ran relatively fast, stepping on the white line one step earlier.

Although they didn't stand on the line and wait like Zhang Likun, this early step made their switchback move a little funny.

In the crowd watching the excitement on the side, some laughter leaked, and one of them, a thin boy who was not tall and had pimples on his face, said with relish: "Yo~There is a good show to watch~"

Wei Chi Xiran ignored these factors, and carefully wrote everyone's names and back numbers in the book where the table had been drawn.

The beeping continued, the reported number had come to "52", and Li Qi and others, who had been laughing at "not very difficult" just now, had already closed their mouths.

And Cui Wen and Chen Wei, the substitutes, were more or less out of rhythm, and they could barely sprint and step on the line when the "beep" sound sounded, which was slightly embarrassed.

On the contrary, he listened to Wang Yu's words at the beginning, Wang Lei, who was not very good in physical strength but had a very steady rhythm, did not show embarrassment.

The number continued to increase, and as soon as the number of "60" was reported, the chubby Zhong Ming and the relaxed Zhao Jiachen withdrew from the court at the same time.

The number reported to "66", and the speed was raised by another gear, and Chen Wei no longer insisted, and withdrew before reaching 70.

In the column of Chen Wei with No. 13 written in the notebook, Yu Chi Xiran wrote down a number 68.

"No. 10, Cui Wen, didn't step on the line." A sweet female voice sounded, Wang Yu quickly turned his head to glance at Yu Chi Xiran, and then turned back and continued to turn back.

Cui Wen, who was named by Wei Chi Xiran, walked out of the venue with a dejected face.

The beeps continued, and there were fewer and fewer people on the field. Number check-in 86, speed up again!

The frequency of Wei Chi Xiran's report of results has increased.

"Jia Hongliang, 90."

Li Zhongtong, Li Qi, 94.

Zhang Likun, 108.

"Wang Lei, 110."

"Zou Qiang, 119."

Zou Qiang, who had just left the game, couldn't help but praise Wang Lei: "Leizi, you can do it!" Physical fitness has improved so quickly! ”

Wang Lei himself was also very surprised, but he didn't expect that he would last longer than Zhang Likun, the team's deputy Zhang Likun. Zhang Likun is already one of the best in the team.

"I didn't expect that either."

"There was another person who surprised me more than Big Thunder." Duan Cheng suddenly spoke, and everyone turned their eyes to the venue.

"Jiang Bo?!" Li Qi was the first to shout, and then everyone had already seen No. 4 who was still on the court and quickly turned back - Jiang Bo.

“131。” The female voice in the stereo was still reporting the numbers emotionlessly, and the three people on the field who were still turning back quickly were very uncalm.

Jiang Bo gritted his teeth and persevered to 135, and reluctantly withdrew from the competition for the last two places.

When he walked to the sidelines, it felt like his legs were filled with lead, but in fact, he had only run for less than 14 minutes.

After receiving the praise of his teammates, Duan Cheng also patted him on the shoulder and said "good" to him, but he still regretted it in his heart - it was still not as good as Ah Yu...... Also, Phineas......

The expressions of the two people on the field were not relaxed, but they both gritted their teeth and did not let go and admit defeat.

Wang Lei sat on the ground and rubbed his soreness and calves repeatedly, while the people who retreated first on the side also sat on a bench or sat on the ground to relax their muscles.

The college students of Shengcai University who were standing opposite also put away their jokes and listened to the announcement seriously-

148, Dut -

149, Dut –

150, toot –

"Click."

In the silence of everyone wordlessly watching the endless return of the two teenagers on the field, the music stopped.

Duan Cheng stood next to the stereo and shouted at Wang Yu and Ah Fei on the field: "Come here!" Do you two still want to play with your life? ”

"No! Be sure to tell the winner! Wang Yu stood on the spot and shouted, scaring Ah Fei, who was already sitting on the ground and wiping his sweat.

"I said stop, stop! You're energetic, and you're running by yourself! Duan Cheng gave Wang Yuzhou back with a word!

"Duan! Old! Division! Wang Yu shouted loudly again to express his dissatisfaction.

Zhang Likun on the side couldn't look at it, so he hurriedly stopped him: "Ah Yu, listen to Teacher Duan!" You lost to Ah Fei yesterday alone~ Find a chance to win it back next time! What's the use of turning back and beating Ah Fei? ”

A sentence poked into Wang Yu's lung tube, and he exploded instantly: "Who lost?!" Obviously he attacked first! 5:4！ Count me into losing?! ”

Zhang Likun realized that he seemed to be speaking too bluntly, they all knew that this little brother who joined later was very competitive in basketball, but he forgot about it when he was in a hurry.

I don't know what else to say, Zhang Likun was at a loss for a long time, but fortunately, Wang Lei walked to Wang Yu's side and hammered Wang Yu's wet curls from top to bottom with a fist, and another neck lock stopped Wang Yu from squirting out nonsense.

"If you lose, you lose, don't talk nonsense, there are outsiders!"

Now Wang Yu was honest, he looked at the group of people standing next to the court, and saw the most handsome face at a glance.

Wang Yu endured the rest of what he wanted to say, turned his head and whispered to Ah Fei beside him-

"Don't leave after school!"