In other words, how to develop a steady pace

This is very difficult, and a frail and sickly person will inevitably be top-heavy.

How to say it, half of the body's internal organs are gathered, and its strength is also born.

The power of the bones comes from the kidneys, the power of the tendons comes from the liver, the power of the muscles of the limbs comes from the spleen, and the qi comes from the lungs.

In a healthy person, it takes one to two breaths for the heart to send blood to the extremities.

Regardless of summer or winter, people with warm hands and feet all year round will not have major problems with their bodies.

Once you get to that time when your hands and feet are cold all year round, there is actually something wrong with your body.

But often at this time, ordinary people don't care much about this until they drag the sick body and touch it again

Chapter 555 of "Saying There Is a Mountain" Have you ever seen it hit by your hand, please wait a moment,

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