Originally, Su Bingtian and the three of them were relatively normal eating snacks, after the members of the sprint teams in other provinces came in.

The style of painting suddenly became disharmonious, like a hungry wolf pounced.

The athletes swept the small snacks on the table, and within five minutes, all that was left of the table was the garbage bag.

As for small snacks, they have already entered everyone's stomach.

It's a drop in the bucket, everyone still looks like they're not enjoying it at all, but there's no way.

After all, Wang Xiaoshuai's family background has been taken out.

"You take the garbage away, go back to sleep, and train early tomorrow morning."

Wang Xiaoshuai opened his mouth to urge these teammates.

Lin Yang himself only tasted the snacks, and did not gobble them up like the other team members.

However, because of the short time they got along just now, Lin Yang could also feel that these athletes, and his teammates in the future, were obviously about to get along.

They are all teenagers, and they don't have any grievances, so they can naturally become friends who talk about everything soon.

Back in his 309 dormitory, Lin Yang was just lying on the bed, and before Lin Yang could think about what had happened to him since his rebirth, he fell asleep.

The piercing sound of the horn woke Lin Yang up.

Even if he was forced to lie in bed, it was too harsh, so that Lin Yang, who was still asleep, did not feel sleepy at all.

When I got up and looked at the time, the good guy honked at half past five, it seemed that he was afraid that the athletes would oversleep and delay their training.

And before going to bed, Lin Yang's fear of oversleeping is completely non-existent.

forcibly got up, came to the bathroom, and looked at himself in front of the mirror, he actually had the same hairstyle as Su Bingtian, oblique bangs covering half of his eyes, and at the same time, his dense black hair did not look refreshing at all in Lin Yang's opinion.

Young people, what they want is to be refreshing and vibrant, Lin Yang plans to find a time to go to the barber shop to shave an inch, it must be sunny and handsome.

Lin Yang, who was washing, could also hear the movement from this building, and it seemed that his teammates from other provincial sprint teams had already begun to wash.

"I didn't expect you to wake up, I'm ready to knock on the door and tell you to get up."

As soon as he opened the door, he saw Wang Xiaoshuai at the door, scratching his head and saying in surprise.

"Cut, do you think Brother Lin is you, just the first day you entered the provincial team, you were lazy and late."

Su Bingtian, who walked behind him, also said Wang Xiaoshuai's "glorious deeds" in one sentence.

"Hurry up, there is still a distance between the dormitory and the track and field, so you can't be late."

The three of them walked side by side towards the track and field, but Wang Xiaoshuai kept emphasizing it on the road.

"What is called being late for the first day, I am standing up for majesty."

"Somebody ran 10 kilometers that day......"

…………

"Xiaolin, your training is different from theirs, you just came in, and you can't adapt to this intensity for the time being."

"Xiao Liu, you take Lin Yang to train for the time being, and follow yesterday's customized training plan."

Lin Yang, who had already planned to warm up with his teammates, was stopped by Coach Yuan alone.

"Okay, Coach Yuan."

"During this time, you should first follow Coach Liu to adapt to the training intensity, and then don't rush it."

Coach Yuan was also worried about the mentality of young people who wanted to eat hot tofu, but he couldn't eat hot tofu in a hurry, so he naturally reminded Lin Yang.

"Got it, Coach Yuan."

"Let me introduce, my name is Liu Zicheng, and I am one of the coaches of the provincial sprint team, just call me Coach Liu."

Coach Liu in front of him looks quite young, but his skin is dark.

"Coach Liu, what do we do now?"

Lin Yang opened his mouth and asked, now that he didn't understand anything, he naturally asked modestly.

He came to the provincial team, not to be an uncle, but to improve his level, Lin Yang made his purpose clear.

"You jog five laps around the track first."

Hearing Coach Liu's instructions, Lin Yang didn't talk nonsense and began to jog around the track and field.

After five laps, Lin Yang was already panting, and the skin on his body was already sweating.

I was just about to put my hands on my hips and take a good breath, but I heard Coach Liu's voice again in my ears.

"Come and follow me to do warm-up exercises, first make the warm-up exercises standard, do them accurately, and do them beautifully."

Coach Liu began to take Lin Yang to start with the warm-up movements.

"Running in small steps, the upper body is straight and the shoulders are relaxed, and the arms swing back and forth naturally."

"The hips, knees, and ankles are relaxed, and the knees swing forward when you stride, and the hips rotate slightly."

"When the knee of the swinging leg swings forward, the thigh of the other leg is actively pressed down, and the forefoot is on the ground, the knee joint is straightened, the heel is lifted, and the ankle joint is elastic."

Doing small steps on the spot, Coach Liu guided Lin Yang through a combination of theory and movement.

On every action and detail, Lin Yang can feel Coach Liu's rigor, because Lin Yang basically corrects every repetition of every action, and repeats the practice.

He was starting from the very basics, and Su Bingtian and the others on the side were training in the morning according to the regular standard training plan.

Lin Yang found that it was not that he couldn't keep up with his physical strength, and his physical fitness was actually not bad.

It's just that my own mentality has produced fatigue, and I will subconsciously feel that this training volume is very tiring.

I need to correct my mentality as soon as possible and adapt to the next provincial team training.

Watching Lin Yang over and over again, the warm-up movements were gradually becoming standard, and Coach Liu also discovered that Lin Yang's physical fitness was not bad.

I secretly thought that it was no wonder that I could run an electronic timing of 11.01 seconds without learning the movements, and it was really a bit against the sky to look at this talent.

"Quality training, four groups of 100 meters."

Coach Yuan shouted, the other teammates were a little excited, and Lin Yang guessed that after the quality training, he could go to the cafeteria for breakfast.

"Lin Yang, you also come over and run two groups of 100 meters."

Listening to Coach Yuan's shouting, Lin Yang also stopped the warm-up action he was still practicing repeatedly, dragged his sour and soft body, and came to the starting line with his teammates.

"Stopwatch timekeeping, if you're lazy, that group won't count."

Coach Yuan spoke, and began to walk towards the finish line, and it could be seen that Coach Yuan had his own means to deal with the laziness of the players.

"We're in groups of three, haha, just as I'm practicing my start."

Wang Xiaoshuai has begun to be dissatisfied with his start.

Before Lin Yang, it was acceptable that Su Bingtian was faster than himself, but Lin Yang was also ridiculously fast, and Wang Xiaoshuai was determined to train the start well.

After all, it is impossible to start by himself and be left behind by Lin Yang and Su Bingtian to eat ashes, anyway, Wang Xiaoshuai himself is not happy.