As soon as he entered the cafeteria, a large table was full of rich delicacies, which made Ma Hongjun can't help but drool a lot.

"Come, everyone sit, this meal is to welcome Lin Nansheng's arrival, and we specially let Teacher Shao make a welcome banquet, let us welcome Lin Nansheng again." Flender immediately applauded, and everyone followed suit, and the applause resounded through the cafeteria.

"Thank you for your enthusiasm, let the kid be flattered and feel uneasy, I will definitely work hard to cultivate in the future and live up to the guidance of your teachers." Lin Nansheng stood up and said very seriously and sincerely.

"Oh, Lin Nansheng, you're welcome, the main thing is to be a little happy, let's eat." Flender greeted.

Immediately, everyone began to pick up the food in front of them and eat it.

"Wow, Dean Fu is so partial, when Boss Dai came, he didn't hold a welcome banquet like this." Ma Hongjun's mouth was stuffed with food, and he said to Oscar on the side.

"But it's also thanks to Brother Sheng's blessing that I can eat such a beautiful meal." Ma Hongjun said again.

"Yo, I'm going to be called Brother Sheng so soon, but it's not bad to call Brother Sheng, although he is the same age, who called him a higher level of soul power than me." Oscar also whispered to Ma Hongjun.

"A table full of dishes can't stop the two of you." Dai Mubai rolled his eyes, how could he talk about himself again.

The nine people at the table ate for more than an hour while talking and laughing, and sure enough, it was the only academy with more teachers than students.

"I see that everyone is eating too much, let's start classes in the afternoon, Teacher Zhao, the afternoon training will be handed over to you." Before dispersing, Flender announced.

"Yes, Dean Fergus." Lin Nansheng replied.

A noon passed quickly, and Lin Nansheng and the four of them followed Zao Wou-Ki to the backyard of the academy, a spacious and flat place.

Soon, Lin Nansheng and Dai Mubai stood in a row, and in front of them was Zao Wou-ki, the corners of his mouth were slightly raised, with a hint of a smile, looking a little fierce, but Lin Nansheng also knew that this was Zao Wou-ki's character.

The thing that affected Lin Nansheng the most was that although Zao Wou-Ki was a little difficult to speak, it was because he was afraid that the students would be proud, but he was a very protective and tough 100,000-year-old soul beast.

"Hehe, little ones, it's in my hands today, I will definitely guide you well, I think a few of you are too poor in physical fitness, except for Lin Nansheng.

"Especially Dai Mubai, who has a powerful martial soul like the White Tiger, has innate advantages, but his physique is not as good as Lin Nansheng's martial soul, it is simply a tyrannical thing, and Ma Hongjun is getting fatter and fatter, and his whole body is full of fat, so he will lose weight appropriately."

"So I decided, for the next period of time, I will train your body well and meet my requirements every day before you can get out of class." Zao Wou-Ki said to everyone with an even more ferocious gaze.

"Ah, Mr. Zhao, I'm from the food department, can you light it." Oscar said with a wail.

"Teacher Zhao, be gentle on me, I have a perfect body." Ma Hongjun wanted to cry and said without tears.

"No, Oscar can reduce the time a little, but Ma Hongjun, you, I will take special care of you, look at you, you have the phoenix beast martial soul, but like a grass chicken, I'm afraid if you let you fly, you can't fly, so your goal is to reduce at least twenty catties." Zhao Wou-Ki said lightly, wanting to arouse Ma Hongjun's fighting spirit.

"Teacher Zhao, you can bury me in advance, I have already seen the hard life in the future, I am really difficult." Ma Hongjun sat directly on the ground and wailed.

"Teacher Zhao, come according to your plan, I have indeed slacked off a lot, and I am ready for a storm-like invasion." However, Dai Mubai aroused his fighting spirit because of Lin Nansheng.

"Teacher Zhao, you are a teacher, I know you are for our good, so you just decide." Lin Nansheng also said seriously.

"Don't worry, I'll cycle gradually, and overtraining will also damage the muscles of the body, and the gains outweigh the losses, so are you ready?" Zao Wou-Ki assured with confidence.

"Ready." The four of them said together, although Ma Hongjun was sitting on the ground, as soon as he heard Zao Wouji's words, he also stood up.

"So, let's warm up first, run ten laps around the backyard, don't use soul power, I'll run with you and follow my footsteps." Zao Wou-Ki nodded with satisfaction.

Immediately, Lin Nansheng followed Zao Wou-Ki and ran to the backyard, the backyard was not big, but it was still about two thousand meters after ten laps, and Zao Wou-Ki took the lead and ran not very quickly, it took more than ten minutes.

Lin Nansheng was the most relaxed, the second was Dai Mubai, but Ma Hongjun was already sweating profusely, and Oscar was sweating a little and panting.

"For a minute, I'll breathe you well." Zao Wou-Ki stood in front of Lin Nansheng and the four of them again and said.

Soon Zao Wou-Ki arranged a standing position for Lin Nansheng and the four of them, Lin Nansheng was in the front, Dai Mubai was a little back to the side, Ma Hongjun was the third, and Oscar was the last.

"Okay, just this position, Lin Nansheng's physique is the best, the closer you stand in front of me, the more pressure you can bear, please keep standing, don't sit on the ground."

"Start, Mighty King Kong Bear, Martial Soul Possession, Third Soul Skill, Gravity Enhancement." Zhao Wuji saw that Lin Nansheng and the others were ready, and immediately summoned his martial soul and soul skills to put pressure on everyone.

Lin Nansheng had already felt the pressure when Zao Wou-Ki released his martial soul, and with the increase in the gravity of the third soul technique, Lin Nansheng's feet couldn't help but bend slightly, as if he was carrying a boulder on his shoulder.

And as Zao Wou-ki's soul power output increased, the pressure also slowly increased, making Lin Nansheng also slowly sweat profusely.

"Hold on, push your limits, and don't sit on the ground, or you'll hurt yourself." Zao Wou-Ki watched the legs of the four of them tremble more and more, and immediately instructed.

"Is this the soul power of the soul saint level, it is indeed not ordinary, and the current me is very different from this level." Lin Nansheng also unconsciously began to grit his teeth, and more and more gravity squeezed from all directions, allowing the muscles to consciously resist this pressure.

In this way, under the squeeze of Zao Wou-ki, after an hour, coupled with the explosion of the sun, Lin Nansheng's four people's tops were soaked with sweat, and their footsteps were all sweat dripping from their heads.

"Okay, everyone's good, next, use your soul power, don't burst out all at once, slowly control your soul power, suitable for gravity, and continue training." Zao Wou-Ki saw that everyone was almost at the limit, and continued to guide and say.

Lin Nansheng followed Zao Wou-ki's instructions, slowly mobilized his soul power, and when he couldn't hold on, he continued to output his soul power to resist the gravity released by Zao Wou-ki.

And after Zao Wou-Ki let everyone release their soul power, he let the four of them fit for a while, and then continued to increase gravity.

After another two hours of pressure, when Lin Nansheng and the others consumed their soul power to sixty percent, Zao Wou-Ki said again.

"Okay, everyone's good, next I'm going to retract the gravity squeeze, you just sit on the ground, hold your knees with your hands, adjust for three minutes, and then sit on the ground to transport your soul power, and swim around your whole body to relieve fatigue."

After Zhao Wuji finished speaking, he immediately lifted the gravity of the third soul technique, and the sudden lifting almost made Lin Nansheng sit on the ground with his butt, but fortunately stabilized.

But Oscar and Ma Hongjun didn't stabilize and sat on the ground, but Zao Wou-Ki had already expected this result and lifted the two up in an instant.