The scorching sun makes the heart of endeavor boil even more.

Practice grounds.

Hou vigorously cultivates pile skills, one board and one eye, meticulous.

The sweat on his face became a stream, flowing downstream, and his chest was already soaked, even his pants were wet, and there were bent white marks.

Liu Lao turned his back and swayed leisurely, still holding a wicker in his hand.

He didn't sweat a single drop.

From time to time, he also looked to the other side, where Jiang Chen was practicing the Wind Chasing Step, his body shook, and in a blink of an eye, he had already reached the other end of the practice field, and then kept going back and forth, and kept adjusting his footwork and even his breathing rate.

He couldn't help but nod his head as he saw it, and a flash of relief flashed with relief.

The slanting sun has hung on the mountain.

Seeing Hou Dali's face pale, Liu Lao finally spoke: "Okay, that's all for today!" The kitchen has prepared salt water for you, so you can drink more. Remember, come on time tomorrow. ”

After that, he was about to leave in a leisurely manner, but patted his head: "I almost forgot, you two brothers have a treat tonight, you can have a good meal." ”

Hou Dali put away the shelf, gasped fiercely, and couldn't help rolling his eyes when he heard what Liu Lao said.

Jiang Chen also walked over.

"Vigorously, how's it going, can you move around?"

"It's a small point, even if it's two more hours, it's no problem."

"Heh, let's go ahead then, I'm not done yet."

"! Hold it up, hiss, his grandmother's, continuous cultivation, it's really tired, my legs are numb, and my feet are weak. ”

Jiang Chen stumbled and almost fell, and couldn't help but wonder: "Cramps in practice? ”

Ha ha......

Hou Dali couldn't help laughing.

The two talked and laughed, and walked to the back kitchen.

Salt water has been prepared here, and sugar has been added to it, and the taste is amazing.

After drinking a stomach, I also relieved myself, so I took a shower, and then I rested in the dormitory.

"The wind chasing step has been introduced, and the next step is to practice diligently."

Jiang Chen thought about it, so he sat cross-legged on the bed and began to recover the true qi he had consumed.

After a while, he fully recovered.

When I walked out of the room, it was already getting dark.

Hou Dali was leaning against the wall next to him, staring at the sky blankly.

"What do you want?" Jiang Chen walked over.

"Alas, what do you think, my tired mind is blank, I want to sleep well, but I think of something delicious tonight, I am very entangled. Is it sleeping? Or eat? Hesitating and you come out. ”

"Then don't hesitate, go, have a good meal, and you can make up for it! I heard Chef Ma say that he bought pork kidneys and lamb kidneys, don't miss it. ”

"Brother Chen, you are hurting me."

"What happened to you?"

"I'm an eighteen-year-old pure yang man, and my yang energy is comparable to the sun, and if I eat that thing again, I won't burn myself."

"Then go find a sister!"

"Hehe, this can be there."

The two of them wandered to the back kitchen.

A lot of people have come.

Liu Lao, Director Hei, Director Wang, Director Zhao, Xiang Yan, Xin Liang, Zhang Ming, etc., even Lord Chen also came.

It's all their own people, and they're all welcome, and it's very lively.

"The two of them are still young, don't pour alcohol." Liu Lao specially explained, and went to the small room next door.

When these leaders leave, it will be even more lively.

Eat and drink, and tell some meat jokes.

For these, Hou Dali is very energetic.

The night breeze is slow, and the stars are sparse.

Everyone also gradually left, some went home, some lived in the Sky Survey Tower, and some went to Goolan to listen to small songs.

Of course, there are also people on duty.

"Brother Chen, I'm going home, if I don't go back, my mother has to be in a hurry. You sleep one more night in the dorm, and I'll accompany you back tomorrow. ”

"Okay, be careful on the road."

At the gate, Jiang Chen nodded.

Hou Dali walked a long way away and didn't forget to look back this way, and finally waved his hand and turned into another street.

Jiang Chen returned to the dormitory, and the short blade was inserted into his waist.

Hang the chains.

He picked up the horizontal knife again.

I closed the door and soon came to the gate.

He looked back and left.

The long street is brightly lit, the night is slightly cool, and there are a lot of pedestrians on the street, especially near some hook fences, which are very lively.

Jiang Chen didn't walk fast, look at the flowers and branches, look at the little daughter-in-law, but unfortunately, young women who have not come out of the pavilion generally do not show their heads, especially at night.

Not to mention the big white legs.

With a little regret, I turned into Guhuai Hutong.

There were no lanterns hanging here, and it was a little dim, but it didn't bother him.

I walked to the door of my house and looked at it, and the keyhole was already covered with a layer of dust.

Unlocking, pushing the door, dropping the lock.

There are quite a few fallen leaves in the yard.

But back here, I feel inexplicably comfortable.

"This is home!"

Sighing slightly, Jiang Chen came to the hall and took out the fire fold and lit the candle.

The light rises, and the darkness retreats.

After cleaning up the inside and out, I put on a jar of water, washed it briefly, and then took out a chair and sat in the yard.

Look up, the stars are shining.

After calming down for a while, Jiang Chen stood up and began to cultivate the second part of the Bull Demon Refining Technique, the Bull Demon Steel Fist.

Bull Demon Steel Fist, this is a boxing method, and it is also a technique for refining muscles and bones.

I have already combed it in my heart, put on a posture, punched out, and the wind whistled.

Step under your feet, calm and powerful, waist and eye tendons, strength running, fascia shaking, shaking bones.

Jiang Chen didn't care about the subtleties, he just followed what was written in the book, and performed it again according to the gourd painting, and then he stood still, closed his eyes and carefully reminisced.

The Bull Demon Steel Fist is a technique for refining muscles and bones, which is strong on the outside and vibrating on the inside.

The purpose is not to punch, but to forge bones.

The 36 forms of boxing, combined with footwork, can shake most of the muscles and bones of the body, driving the blood and qi to run, and even the head can be taken care of.

After thinking about it, he started his fist again.

Suddenly, Jiang Chen's body trembled, as if he had opened the confinement and broken the shackles, and his blood qi suddenly became vigorous.

The fascia is strengthened like a mystery, the bones are strengthened like steel, and even the skin and flesh are lifted again.

The introduction of the Bull Demon Steel Fist has truly stepped into the double of refining the body: forging muscles and bones.

It's a little weird fast.

Generally speaking, after refining the body to perfection, it is necessary to practice the method of refining the muscles and bones, which needs to be boiled for a long time, and even taken internally and externally, in order to train the strength into the muscles and bones.

This process will take a long time, a year and a half to say the least, but he has achieved it overnight.

Jiang Chen understood that this was absorbing the 'refining point', otherwise, how could he improve so quickly.

Refining the body is the most difficult.

To his surprise, with the ascension, the bones trembled, and the fascia collapsed, and he involuntarily drove the fist to make subtle adjustments.

"This ......"

Jiang Chen flashed a strange look.

The purpose of cultivating the Bull Demon Steel Fist is to temper the muscles and bones, but now with the improvement of the absorption of the 'refining point', the muscles and bones are strengthened, the fascia is strengthened, and the force point and so on are inevitably changed, which in turn promotes the progress of the steel fist.

You elevate me, I push you.

"This makes me think it's hard to cultivate slowly!"

Jiang Chen couldn't help but laugh.

After a few times, the Bull Demon Steel Fist has reached the point of proficiency, and it is not far from Xiaocheng.

The night was dark.

I also felt tired.

After a brief wash, I returned to the house, and after a little thought, I rolled the quilt aside, sat down cross-legged without taking off my shoes, put the horizontal knife aside, and put the short blade on my lap.

"Hopefully it's okay tonight."

Jiang Chen thought about it, and system information also appeared in front of him.

Name: Jiang Chen

Qi Refining: 4th Floor (Week: 101)

Refining Body: Double (Forging Muscles and Bones: 42+32)

Alchemy: Tier 0 (8+110)

Talents: None

Exercises: Xuan Yuan Jin, Bull Demon Refining Body Skills, Thirty-six Slashes of the Wind, Chasing the Wind Step

Deeds: 8

The information changes quite a bit.

The refining body has entered the second level, his blood and qi have skyrocketed, his muscles and bones are strong, and his strength has also increased greatly, and the pure yang qi is even more vigorous, and ordinary yin and evil will never dare to get close.

Jiang Chen closed his eyes and adjusted himself with Xuan Yuan Jin.

His breathing gradually smoothed out, and even his heart beat slowly.

Outside the window, the sound of insects never stopped.

In the silence of the night, it is also a rare piece of music.

Suddenly, Jiang Chen opened his eyes.

The breathing does not change, and the heartbeat remains the same.

He twisted his neck slightly and looked at the window.

When I squinted my eyes, I noticed a small hole in the window paper in the corner, and a small cylinder was inserted.

"It's really here!"

Jiang Chen thought about it, grabbed the short blade on his knee and threw it out, and at the same time pulled out the horizontal knife next to him, jumped up, and flew over.

Fast to the extreme.

The tip of the knife slashed open the window with the short blade.