September 29, sunset in the west mountain.

As soon as the cultivation was over, Jiang Chen looked at his own situation.

Name: Jiang Chen

Qi Refining: 4th Floor (Week: 153+20)

Refining: Double (Forging Muscles and Bones: 69+26)

Alchemy: Tier 0 (8+110)

Talents: None

Exercises: Xuan Yuan Jin, Bull Demon Refining Body Skill, Thirty-six Slashes of the Wind, Chasing the Wind Step, Turtle Breath Gong

Deeds: 7

In just two days, the strength has improved a lot.

The qi point has absorbed a lot, which can be regarded as a small step forward, but it is still early to reach the 399 attribute of Zhou Tian's consummation.

It also reflects a situation from another aspect, the higher the realm, the more difficult it is to improve.

The refining body has been greatly improved, and it has directly reached the double perfection, and with a little precipitation, it can try to break through with the integration of the power control.

Jiang Chen came to the courtyard, and compared to the previous two days, the depressed aura had dissipated by half.

It's just that the second poisoner hasn't been found yet.

"Brother Chen!" Just as he was looking at the sunset and pondering, a familiar voice sounded, and he saw Hou Dali coming in from outside the gate, holding a food box in his hand, "I've been running errands every day." ”

"In the future, please go to Yichun Courtyard to be chic." Jiang Chen took the food box and walked to the dormitory.

In the past two days, the other party has brought him food.

"Really?" Hou Dali's eyes lit up, "A gentleman's words, the horse is difficult to chase, but you can say it, you can't go back!" ”

"Of course I won't go back. I'll give you the money, and you can go and be chic yourself. ”

"Let me go by myself?"

"Haha, why, don't you dare?"

"We are manly husbands, what is there to dare, but I go alone, afraid that they will be eaten alive."

The two of them talked and laughed and came to the room.

Open the food box, good guys, it's all lo-mei.

"How's your cultivation?" Jiang Chen tore off a chicken leg and nibbled on it, and asked vaguely.

"The refinement of the body is about to be completed." Hou Dali's eyebrows fluttered, "At this rate, it won't be long before you can enter the triple realm." Brother Chen, it's amazing, it's awesome! ”

"How did you go up so fast?" Jiang Chen was taken aback, "Two days ago, you were only a little successful in refining the first body. ”

"Hey, hey." Hou Dali was very proud, "Isn't this under the pressure of the old one-eyed child, completely unleashing my potential?" Don't forget, I'm a person who has eaten the white scale fruit, I have already washed the tendons and cut the marrow, and there is still some medicinal power hidden in the body, and now it is digested and absorbed, and the improvement is naturally greater. ”

"Awesome." Jiang Chen gave a thumbs up, "Others may be able to stop in their lifetime, but you only used two days." ”

"Let's be a dragon with golden scales, the dragon comes out of the abyss, the dragon swims in the sea, and the dragon soars to the sky." Hou Dali said happily, and sighed again, "But the old one-eyed also said, at most, when I step into the triple realm, my cultivation will slow down." ”

"No matter how slow it is, it's faster than everyone else!" Jiang Chen is slightly complicated.

I have a system that has been caught up by the other party.

It's not your average awesome.

"That is, who let us go against the sky, if we have to go out for a walk more in the future, maybe we will get some dragon marrow fruit, immortal treasure fruit and the like, and step into the Nine Heavens." Hou Dali thought about it, and as soon as his words changed, he said proudly, "It is also because of washing the muscles and cutting the marrow, my twelve canons have been completely penetrated, no, just taking time to cultivate, I have entered the third-layer realm." The eight veins of the Qi Jing are not as difficult to penetrate as imagined, as if, as if that layer of membrane will be broken when stabbed. It won't be long before I can stab eight membranes in a row and reach three layers of perfection. ”

"You guy, you're not serious again." Jiang Chen said speechlessly, "Do you know what a membrane is?" ”

"Ahem, don't you often hear those old-timers say. Besides, it's not easy to want to know, those places in Yichun Courtyard, just find a sister to take a look. ”

"Poof......

Jiang Chen opened his mouth and squirted.

He was completely sure that this guy was more young than a chick.

"What's the matter, am I not right? How do you know the situation of the membrane if you don't look for your sister. Hou Dali's face was full of doubts, but he changed the topic and said another situation, "Somehow, going out on the street in the past two days has given me an extremely depressed feeling." ”

"Repressed?"

"Hmmm! It's like the feeling before a storm, dull and irritable. ”

"Pay attention lately."

After dinner, the two dispersed.

Hou Dali continued to be trained by Liu Lao to the limit, and he kept beating with bamboo chips, and he also lived in the Sky Survey Tower for the past two nights.

Jiang Chen sat cross-legged on the bed and cultivated Xuan Yuan Jin.

With the improvement of his refining body, his physique has increased, and even the bearing capacity of his meridians has increased a lot, allowing him to absorb 'qi points' at a faster pace.

When the night was dark, he stopped cultivating, pushed the door and went out for a turn, and saw Hou Dali sweating profusely cultivating the Bull Demon Steel Fist, and he didn't bother.

Say hello to Liu Lao and go back to the dormitory.

Silence fell down again, this time to change the third part of the Bull Demon Refining Body Skill: the Bull Demon Breathing Method.

For the Bull Demon Steel Fist, I am not ready to polish.

Refining the body is divided into skin and flesh, forging muscles and bones, quenching internal organs, washing the marrow, changing blood and so on.

If the muscles and bones are perfected, you can directly quench the viscera.

However, the internal organs, including the internal organs, are relatively fragile, and it is difficult to cultivate.

Ordinary fist and foot kung fu, etc., it is difficult to penetrate the power into the viscera to achieve the purpose of tempering, and even if it can be achieved, it is easy to cause internal injuries.

After all, the viscera are fragile.

This has developed an alternative refining method, using a special breathing method to mobilize the blood and qi in the body to form a concussive force, so as to achieve the ability to strengthen the five internal organs.

If conditions permit, they will take secret medicines or medicinal baths and the like to accelerate their cultivation.

For Jiang Chen, the 'Body Refining Point' was stronger than any secret medicine.

The first two layers of the way of refining the body are not too difficult, but the third is difficult, one is that the secret method is difficult to find, and the other is that it is difficult to cultivate, and it needs to be supplemented with medicine, and at worst, it needs to be supplemented.

Even so, it is difficult to achieve anything without hard work and timekeeping in years.

This is also the reason why the way of refining the body has never been the mainstream, and most of them are in the army.

It's easy to get started, but it's hard to succeed.

Jiang Chen once again sorted out the content of the Bull Demon Breathing Method, and when he was confident, he began to try to cultivate.

Eliminate distractions and regulate your breathing.

The mind is guarded inward, and the blood is sensitized.

The power of blood and qi is the essence of the body, which is sensed first, and then coordinated with the mobilization of breathing, to cleanse the five internal organs and refine the six internal organs.

The first step is the hardest, and many people don't necessarily get started in their lifetime.

In fact, there is a simple method, that is, in the dual realm, the power is controlled to the extent of subtlety, and the power is condensed into one, sending and receiving as you like, and becoming one.

The strength is subtle, and the blood and qi are condensed, so that they can be better mobilized.

It's just that it's extremely difficult, and most people struggle to control the power in their lifetime.

Jiang Chen originally wanted to continue to precipitate, but today after listening to the depression that Dali said, and thinking about his own situation, he couldn't wait.

The dual and triple refining concepts are completely two concepts, and once he breaks through, his survivability can be increased at least several times.

Jiang Chen was immersed in cultivation.

After a long time, he opened his eyes and sighed slightly.

It didn't work out.

However, when he sensed the fluctuation of blood qi, he could only attract it slightly, and it could not achieve the purpose of refining.

If you can't refine it, you can't directly absorb the "refining points", and you can't give feedback to promote the understanding of the breathing method.

This level needs to be on his own.

Dawn the next day.

Jiang Chen woke up on time, and after solving the reincarnation of the five grains, he returned to his bedroom to continue his cultivation.

It's still the Bull Demon Breathing Method.

The windows are getting brighter.

Suddenly, a red light shone through the crack in the window, and landed right on his eyes.

As soon as Jiang Chen's spirit was shocked, there was a sense of vibration in his body.

The blood and qi oscillate, and with the change of breathing rate, it began to sweep through the internal organs.

Although it was softer than the softest breeze, it couldn't change the fact that the blood qi was cleansing the internal organs, and in an instant, his free 'refining point' disappeared a little, and his attributes increased a little.

Airplanes......

The blood qi suddenly turned from a breeze to a gale, radiating the internal organs, sweeping away the impurities inside, increasing the intensity, and even stimulating the original essence of the five internal organs to release and roll up the whole body.

From the inside out, from the outside to the inside, it began to quickly wash the essence and cut the marrow, and strengthen the body.

The metamorphosis is sudden and violent.

The third level of refining the body has broken through.

The rapid changes at the time of breakthrough make the bones stronger, the fascia more flexible, and even the skin and flesh are further enhanced.

Even a fine layer of black oil is removed through the pores.