Kai took the exercise schedule and glanced at it, unable to take his eyes off it.

Endurance exercises such as climbing, race walking, swimming, explosive exercises such as sprinting, frog jumping, weighted squats, and movements used to relieve physical fatigue in between exercises......

Exercise mode, recommended duration, exercise effect...... One item after another, detailed step-by-step explanations, detailed data analysis.

Although Kai is a master of physical arts, he also cultivates the top physical technique of the Steel Fist Stream, the Eight Gate Dunjia, but he has seen this kind of scientific and rigorous exercise there.

He has always set goals based on his feelings, and then relied on the slogan of 'youth' to grit his teeth and stick to the past.

It's not bad, in fact, physical art is to rely on the will to make the body constantly break through the limit.

But how to say it, breaking through the limit itself is also a kind of squeezing of the body, if it weren't for taking those rare medicinal materials from time to time to replenish vitality, he was more likely to be in shape at this time.

For this reason, even though Kai has become a special ninja, he still lives a poor life, and almost all of his savings and mission gains are smashed on this.

The Eight Gates Dunjia is not only difficult, but also expensive. And this kind of expensiveness makes the threshold of its cultivation rise infinitely, making people prohibitive.

Most ninjas, practicing ninjutsu and performing tasks to get paid, also have the intention of allowing themselves and their families to live a good life.

Bamen Dunjia can't do this at all, but will only produce negative returns.

For so many years, Konoha is just two rare beasts, one big and one small.

Since Kai took over the mantle of his father, he has naturally taken on the responsibility of inheritance, although the latter is not in a hurry, but it gives him an abnormal headache.

"The First Evolution"

Kai couldn't imagine that there was a second self in this Konoha .

But now, this rather scientific analysis of sports has made him see a certain possibility.

Kai gripped the exercise schedule hard, his eyes burning with blood, "Don't worry, Orochimaru-sensei, I'll leave this training to me." ”

Orochimaru glanced at Aoi, who was a little nervous, and commanded Kai,

"Let it go, her physique is very good, if she can't hold on, it must be a matter of will."

Kai nodded vigorously, looking at the way he looked, he was bound to strictly follow the requirements of the timetable, without mercy.

"Then you can get started."

Orochimaru bowed slightly, "Record the details of the workout, this schedule is only the first version, and it needs to be further improved." ”

As the node of one's soul completion is getting closer and closer, the development of physical potential is gradually on the agenda.

The steel fist flow has extraordinary potential in the mouth of the god of lights, and he is naturally very interested.

And it is not impossible to choose the same exercise method as Kai, Orochimaru is not short of money, but sharpening the knife is not a mistake for chopping wood, he naturally hopes to adopt a more efficient way.

Aoi is a good test subject, she has the bloodline of the Vortex Clan, and her vitality is so strong, she must be able to persevere and help him test a complete set of cultivation methods...... bar.

……

Hyuga clan land.

Orochimaru entered the house after being greeted by Hinata Hinata and sat down directly on the cushion behind the table, where there were a lot of delicacies, steaming hot and fragrant.

Orochimaru was not polite, and after saying hello, he didn't say a word, concentrating on the food on the table.

If there was no one on the side, Hinata Hinata closed his mouth directly, not daring to disturb at this time, so he had to hold his thoughts.

He glanced in the direction of the wooden lattice, smiled slightly wryly, and also ate with Orochimaru.

"I'm very surprised to receive your invitation."

After drinking and eating, Orochimaru took a sip of tea slightly, and a smile appeared at the corner of his mouth,

"Ningci's matter, I thought you took him to visit in person."

If it weren't for the fact that he hadn't been busy with his recent experiments and lived by cultivating his body, he wouldn't have paid attention to Hinata Hinata Hinata's invitation at all.

As for the task of fulfilling the wish of the God of Lights, as long as Ning Ci was not engraved with the caged bird, it would not be too late, and he wanted to focus on himself now.

Besides, the lamp god didn't rush either.

"Ning Ci's affairs are not in a hurry, he is only two years old now."

Hinata Hinata had a calm face and said in a difficult tone, "I invited my lord to come this time, because the patriarch has something to ask for, let me introduce it on my behalf." ”

Orochimaru raised an eyebrow, "Hinata Hinata? ”

To be honest, he knew the Hyuga patriarch well, but he didn't know each other very well, and he had met a few times in the last few village meetings.

After all, the places he spends most of his time are battlefields and laboratories.

As a member of the sect, Hinata Hinata does not go to the battlefield, and the latter, Orochimaru, has recently been quite interested in the stable children's art blood inheritance of white eyes, and he really wants to meet him in the laboratory, but a pair of white eyes, at present, is not worth the effort.

"What do you Hyuga clan patriarchs want to do when they see me?"

Orochimaru put down the teacup in his hand, stared at the daily travel and asked, "It's not the system strengthening surgery that the Uchiha clan has done, I have already promised the old man not to do it again." ”

In the past few months, Uchiha Shinsuke has carried out several missions in the dark department, and his performance is very good, seeing that his strength is much more than ordinary Shinobi, and he is touted as the number one master of the Uchiha clan, which has attracted the attention of the Konoha ninja clan.

The other Yusuke Uchiha, although not so prominent, is only compared to Shinsuke Uchiha. He worked very hard to dig out his physique, and in the martial arts arena, he also defeated a large number of clansmen.

Even Fu Yue, who was bluffed by a big cake, couldn't help but be moved, and tried a few times openly and secretly, wanting him to put the kaleidoscope writing wheel eye research first, and then do a few surgeries.

"It's not for the sake of it......"

Hinata tilted his head, avoiding Orochimaru's sight, and hesitated for a long time before he sighed and said,

"Lord Orochimaru, you once said that if Ningci has talent, you will accept him as a disciple, then ...... The patriarch's daughter, Hinata, does he also have this opportunity? ”

"Oh?"

Orochimaru was really surprised, he looked at Hinata Hinata Hinata and said, "You also want to share this kind of opportunity with others?" ”

The more disciples there are, the less time there is to be scattered among each person, and besides, Ning Cike has not yet been accepted as a disciple.

"My lord, after all, I am a member of the Hyuga clan."

Hinata Hinata said the scene, but his lips were a little bitter.

The matter is difficult to secret, and the 'apprenticeship ceremony' that Orochimaru asked for is a lot of money, and it is not easy to raise, and it is natural for the Zong family to find out.

And once questioned, as a separation, he can't resist, so he can only confess and be lenient.

Of course, Hinata Hinata didn't say anything about the 'caged bird' deal, but Rao was also reprimanded.

In the eyes of the patriarch, the leader of the split family is just a split family, and there is a chance to become a disciple of the 'Three Ninjas', which should be given to the daughter of the patriarch.

That is, considering the mood of the Great Snake Pill, otherwise, Ning Ci would not even have this opportunity.