Failed to lose weight, take a day off

Recently, I lost weight, bread at noon, konjac noodles at night, but I went out to the supermarket in the afternoon, and I was hot and cold......

I don't know if it was mild heat stroke or low blood sugar, I couldn't stand on the spot, and I drank a smoothie before I took a taxi home......

I'm still a little sluggish, so I'm taking a day off today......

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