People always like pleasant feelings, but after enjoying themselves, they will feel guilty, so they will want to control.

For example, dieting, quitting smoking, and quitting alcohol.

But this conflicts with the nature of living beings who indulge in enjoyment, so the consequences of control are often more indulgent.

Just like after quitting smoking and relapsing, it will be even more fierce than before quitting.

Of course, sometimes mental addiction is more important than physical addiction

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