Afternoon.

Pei Zhe swam two kilometers in the pool and then went ashore to rest.

Gu Chengdong walked over, "The province will hold the Autumn College Games next month, you can train hard during this time, although you don't have to play, but you can be prepared as a substitute." ”

"No problem, Teacher Gu, you command." Pei Zhe nodded.

There are also capable people in the school team, and some of them are still selected by sports schools and trained since childhood, so it is normal to compare.

"By the way, which project do you think you're better at?" Gu Chengdong asked.

After all, he was a freshman and did not have a perfect training file, so he observed this period and found that the opponent was better at freestyle.

"Let's go freestyle in the 100m and 200m." Pei Zhe said.

His strengths are mainly explosiveness and skill.

Gu Chengdong bowed his head, he was not mistaken, and said, "Prepare for it, and I will do a test later." ”

When Pei Zhe heard this, he began to adjust his breathing on the court and do some warm-up.

After the adjustment, Pei Zhe slowly walked up to the jumping platform, and then squatted down, ready to go.

A whistle blows.

He lifted his body into the air with his feet and put his legs together, his body streamlined like a flying fish into the pool.

Gu Chengdong nodded secretly, just this jumping action already had a professional level.

After Pei Zhe entered the water, his body stretched out in a straight line, and he used his waist to exert force, like a swimming fish, and quickly performed six butterfly swimming legs.

When his head rises out of the water, he quickly switches to a freestyle leg.

Move your arms in the air, put your palms in the water, hold the water, paddle and get out of the water......

Turn your face to inhale, sink into the water and exhale, a set of breathing is smooth and free, his set of movements are very standard, there is a sense of flowing water.

50 meters closer, Pei Zhe rolled over beautifully, kicked off the pool wall with his legs, and his body ejected.

And at the moment of kicking the pool, he turned his body slightly sideways and completed the side turn.

The two movements are connected and seamed, and they are completed in one go.

Move your arms out of the water again, and swim back to the finish line without distraction.

Drip!

Gu Chengdong quickly pressed the stopwatch at the moment when Pei Zhe's hand touched the wall.

"1:02.21."

Gu Chengdong was surprised in his heart, and there was a smile on his face.

I've found a treasure!

This result is almost close to the best results of previous years, and what else is there to substitute.

Let's put it this way, until '09, the world record in the men's 100m freestyle was 46.91 seconds.

In the national athlete rating standard, the 100-meter freestyle national athlete requirement is about 50 seconds, the first-level athlete is 55 seconds, the second-level athlete is 60 seconds, and the third-level athlete is 1 minute and 22 seconds.

The level of normal people is lower than that of Level 3 athletes, and people who exercise regularly should be close to the level of Level 3 athletes, about 1 minute and 30 seconds, and people who do not exercise regularly can complete it within 2 minutes.

In other words, Pei Zhe is already close to the level of a national second-level athlete.

However, Gu Chengdong cleared his throat and said, "Your grades are okay, much worse than the National College Games, and you still have to work hard." ”

"Who is this classmate? It's a weird jump. ”

"It is said that it is a new student, and Teacher Gu has just been recruited."

"Look at the body shape, it should be good......"

In the swimming pool, many team members saw that Coach Gu was going to test the new team members, and they came over one after another.

Then Gu Chengdong let Pei Zhe rest for a while and did the 200-meter freestyle test again.

Pei Zhe jumped again, going back and forth twice.

Gu Chengdong's stopwatch finally stopped at 2:14.23, and he couldn't help grinning.

Pei Zhe walked over and asked, "Teacher Gu, how are your grades?" Enough to be on the bench, right? ”

He is still a little confident in his level, after all, he has hired a professional coach and has done a lot of cards.

"It's okay, the substitutes are fine, but if you want to play and win gold, you still have to undergo physical training......"

Gu Chengdong grimaced and said, "You have a good command of the rhythm of breathing in the water, but the action of moving your arms out of the water is so-so, and you should stretch your hands forward as far as possible......

He gestured with his arms, "When you stretch forward, your shoulders should be higher than your elbows, your elbows higher than your wrists, and your wrists higher than your hands, so that you can hold water longer...... There is also a lot of practice in the rhythm of foot water. ”

In the 60s, the freestyle technique was based on the "boat" technique of East Germany, and the popular techniques today are the bending arm stroke, S-stroke and bumpy swimming, which came from Popov, the freestyle czar.

Alexander Popov, also known as the freestyle champion at the Barcelona '92 Olympics.

But what Gu Chengdong teaches is the cutting-edge technology of beautiful national freestyle that became popular in later generations.

Pei Zhe nodded secretly after hearing this, he is worthy of being a provincial athlete, and he is still very level.

The techniques he learned back then were none other than Phelps and Drexel from the beautiful country.

Pei Zhe's shortcomings are also obvious, that is, his arms are not long enough, but he can't be blamed entirely, after all, this requires a long time for training.

……

In the girls' dormitory.

Shi Jiajia walked out of the bathroom, like a hibiscus out of the water, her little face was flushed, bright and moving.

She first used a hair dryer to dry her hair, and then began to dress carefully.

The girl who helped hand over the note, Long Xinya, saw this scene and quipped: "Yo, are you going to drag it with a man?" ”

"Jiajia, you have to come back tonight, men are not a good thing, don't be deceived!"

"What nonsense, it's obvious that Pei Zhe is an honest man, I'm more worried that Jiajia ate him!"

A few roommates on the side also made jokes.

Shi Jiajia feigned anger and pointed a hair dryer at a few people: "Hmph, a group of old women, you guys should be jealous!" ”

Just as the words fell, several slender hands scratched her waist at the same time.

For a while, the dormitory was like a silk hole, and there was a fairy smile.

At six o'clock, Pei Zhe came to the girls' downstairs on time.

The female students who came and went looked at him from time to time, and the dormitory manager aunt stared at herself like a thief.

It's only been a month since the start of my freshman year, so I came downstairs in the girls' dormitory, which is too much.

Rao is thick-skinned, and he is also at a loss for what to do like a monkey being watched in a zoo.

He could only squat on the edge of the flower bed and smoke silently.

Sure enough, the woman is really an unpunctual animal, and it was almost twenty o'clock at six o'clock, and there was no one in sight.

Pei Zhe finished smoking the second cigarette and was about to turn around, when he saw a shadow flash in front of him.

Shi Jiajia's eyebrows curled: "I've been waiting for a long time." ”

"What do you think?" He didn't have a good breath.

Shi Jiajia didn't care about his bad attitude at all, but leaned over, and Qiong sniffed, "You smoked?" ”

She wore a goose yellow dress today, and she was carrying a pink bag in her hand, her hair was not tied in a double ponytail, and it was slightly damp and draped over her shoulders, exuding a shampoo fragrance.

"I like it, though!"

Before Pei Zhe could speak, she said to herself.

Pei Zhe didn't have a good way to deal with her.

"Let's go."

Shi Jiajia suddenly grabbed his arm and dragged him to lead the way.

The two got on the bus and sat from Tianhe Road to Yuexiu District before getting off the station.

When she arrived at the place, Shi Jiajia walked all the way along the commercial street, no matter what the store, when she saw that people were open, she even had to go in the children's clothing store to take a look.

Pei Zhe followed behind like a bodyguard, carrying more and more things in his hands.

Clothes, shoes, socks, cosmetics, even plush toys, miscellaneous things, you can buy anything.

"Girl, let's just say, you've been shopping for so long, aren't you hungry?"

Finally, he asked very angrily.

It's been an afternoon of training, and I'm already hungry with my chest against my back.

"Huh? Are you hungry. ”

Shi Jiajia was quite surprised, it seemed that a big living person was not normal when he was hungry, "Say it earlier!" ”

Immediately, the two came to the International Building and took the elevator to the 63rd floor.

After waiting in line for more than ten minutes, it was their turn to order a golden arch.

This McDonald's, the first in Suicheng, opened in February this year, and it was reported in both newspapers and radio at that time.

"The opening scene is very regrettable, the queue is long to the road, and it is very powerful to eat a meal......"

Even, some newlyweds get married, and they also choose the wedding in the McDonald's store, showing fashion and trendiness.

All of this may have sounded incredible in the future, but now it is happening in real life.