After half a full hour of sweaty work,

The improvised pontoon bridge was finally built, and the 12th Mountain Division could move on.

William Einfoot wiped the beads of sweat from his forehead:

"Thank you for the shovel, brother, for giving it back to you."

The sapper did not take the shovel, but looked in amazement at the strong body of the commander;

"Commander, you are really as powerful as a brute,

The dirt you dig and shovel out by yourself becomes a mountain that can be topped with three rao of work, so it's no wonder that there is no one to stop you in the race. ”

"Look at this."

William triumphantly rolled up his sleeves and began to show off his well-developed biceps, and the skin of his arm was tattooed with a black skull with a bayonet in its mouth, which was the insignia of the Army officers' football team.

The sapper was stunned, he was also a fitness enthusiast, and he had never seen such strong upper arm muscles;

"I'm ¥%...... It's so powerful, this arm has to be more than 40 centimeters around......"

"Hehe, my brother has good eyesight, 45 cm arm circumference."

"It's terrible, how did you do it, Commander?"

"It's nothing special, it's just taking advantage of my free time to play hard practice."

The sapper shook his head: "Anyway, I can't hold on, the training in the army is tiring enough, and I still have to practice?" Terrible...... unimaginable. ”

William put down the sleeves of his military uniform and buttoned up the metal cufflinks:

"You don't understand, people like me, who have been in wheelchairs all their youth, have a desire for exercise in their hearts that you normal people can never imagine."

The sapper, a devout Templar, held the silver cross on his chest and said:

"Your father, Lord Dali Einfurt, was generous and benevolent to many poor children, and your mother, Lady Janening, was the goddess of the lantern that saved thousands of lives.

The glorious great holy scriptures have clouds, and all things will be rewarded in the end, good will be rewarded, and evil will be rewarded.

Teacher, I believe that your miraculous recovery is due to the gift of your family's accumulated virtues and good deeds that have touched the gods. ”

"Thank you." William was a serious scholar, and he did not believe in the Templar Church, but he was well-bred and smiled and nodded, accepting the friendly kindness.

The sapper said, "You must be happy when you receive that gift." ”

"yes, it's a pleasure,

Since my spine healed and my legs have been felt, I have tears in my eyes, and after a simple workout, I can stand on my own legs with crutches, and I threw that damn wheelchair into the warehouse like a dream.

I was surprised to find that I was so tall, and my classmates who used to have to look up suddenly became a head shorter, which was really wonderful!

At that time, my parents had just remarried, and good things came in pairs, each of which was like a gift from the old man, and I couldn't live up to it, so I came out of the library and plunged headlong into the gym training room, from a nerd to a fitness freak.

I continued to work hard and finally got rid of the crutches and walked slowly, and since then, I have been working my body to try to get my atrophied muscles back. ”

"Well, now it seems, it's clear that you've been a big hit."

"Yes, I didn't expect my athletic ability to be quite good, from slow to fast walking in a short period of time, and then to being able to run and jump.

For a while, I hit a bottleneck, I felt that it was difficult to improve, and I started to have a lazy mentality, wanting to take a break.

My mother found me a good fitness trainer and asked him to help me design a fitness plan that suited my physical conditions and urged me to complete it.

Since then, the effect of enhancing cardiopulmonary function and building muscle has improved by leaps and bounds.

I was like crazy, running everywhere I went, and when I ran around the city with ease, I realized that I was a true athlete. ”

"So how did you become a professional footballer? Is it your own plan? ”

"It's not a plan, it's just a coincidence,

After half a year of systematic training, my performance in the three major powerlifts has far surpassed that of my fitness coach, Mr. Roswell.

He, William, there was no room for you in my church, so he introduced me to a professional scout.

I was selected by Major League Football and was selected in the qualifiers as the season's Rookie Quarterback.

After entering the team,

Surrounded by fierce pros, I had to give it my all.

By that time I had already graduated and become a professional soldier.

In addition to military training and team training in the army, I also have to train heavily at night.

Do a whole set of 100 weighted pull-ups, 100 weighted push-ups, 100 heavy weight squats, 100 heavy bench presses, and 300 kg deadlifts.

I have bent several barbell irons, dripping sweat can slip people, and I need to drink two barrels of salt to avoid dehydration.

When I came out of the team training room at night, I felt dizzy, I was about to collapse, and sometimes I had muscle spasms all over my body, and I had to call the team doctor to carry me out.

The coach of the team called my training method a deadly devil training, and I did not recommend any player in the team to follow it, because it is easy to cause sudden death.

In fact, it is not so scary, as long as the nutrition can keep up, every time you drink a lot of milk, eat more vegetables, pay attention to safety, and are not afraid of hardship, you can also practice so strong. ”

The sapper smiled bitterly: "I'd better forget it, it sounds terrifying......"

A sniper officer with a new rifled gun on his back approached:

"Hey...... Teacher, the sun is so shining, can we rest a little longer? ”

"Rest? you! Second Lieutenant Tom, don't think I didn't see it,

You didn't help build the pontoon bridge just now, and you and your snipers have been resting for half an hour! ”

"But I have blisters on my feet, and I can't walk at all, if you don't believe me, you see, teacher."

William pinched his nose:

"Oops, my old! Put your shoes on, you stinky feet...... We're going to smoke our asses to death! ”

"Hehe, division commander, take off your boots yourself, presumably the taste is not much better! Brother William, let the big guys rest, please. ”

"No! We are already too far behind the Southern Army, and the pincer offensive requires the northern and southern forces to advance in unison, otherwise the fat will slip out of the encirclement, and we must not delay for a minute or a second! ”

"Oops! You're really dead-eyed, a little tendon!

The southern army walked on the plain avenue, riding a high-headed horse, and then look at us, walking on the mountain stream road, the soles of the boots are about to be worn out! ”

"Don't talk nonsense, our mountain master is taking over this drudgery!"

"And what about the blisters on my feet?"

"Simple,

Tom, you go to someone else to borrow a needle, pick up the blister, then put on your stinky socks and stinky boots, lift your lazy ass, and set off for Lao Tzu!

See these thigh muscles? If you dare to slow down half a beat, I'll kick your lazy fat ass hard with the strength of a free kick!"

Legend of the Heroes of Valstad